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13 Lemon Caper Chickpea Salad no null no parsley recipes

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13 Lemon Caper Chickpea Salad no null no parsley recipes

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Lemon Caper Chickpea Salad

Kath Eats Real Food
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Site rating: no rating

11 Ingredients
1 can chickpeas, drained and rinsed
1/2 cup grape tomatoes (or any veggie...
~1-2 cups baby spinach, chopped (or a...
1/4 cup crumbled feta
~2 tbsp walnuts
Zest of 1 lemon
Juice of half a lemon (~2 tbsp)
1 tsp extra virgin olive oil
Pinch kosher salt
2 tbsp capers (it’s fine if you also...
1 tbsp mayonnaise (I used Hellman’s O...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chick-pea, Roasted Pepper And Caper Salad

Epicurious
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Site rating: 4 stars
Cook time: 2 mins

7 Ingredients
2 15 1/2-oz cans chick-peas (garbanzo...
1 7-oz jar roasted peppers or pimient...
1/4 cup chopped fresh mint
3 Tbsps drained capers
2 large garlic cloves, minced
3 Tbsps olives oil
1 1/2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Tomato & Farro Salad

SF Gate
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Site rating: no rating
Cook time: 41 mins

12 Ingredients
1 cup semi-pearled farro (see Note)
Kosher salt to taste
2 Tbsps capers, rinsed and coarsely c...
3 to 4 Tbsps finely chopped shallot o...
1 can of garbanzo beans (15.5 ozs), d...
Juice from 2 lemons or to taste
1 to 2 Tbsps extra virgin olive oil
Pepper to taste
4 ozs feta cheese, large crumbles
Fresh mint and basil, julienned (abou...
4 to 6 large, ripe tomatoes, cut in t...
Springs of mint or basil for garnish...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Chickpea Picatta

The PPK
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Site rating: no rating
Cook time: 10 mins

13 Ingredients
1 tsp Olive Oil
6 cup thinly sliced shallots
6 cloves garlic, thinly sliced
2 tbsp Breadcrumbs
2 cup Vegetable Broth
1/3 cup dry white wine
A few dashes fresh black pepper
Generous pinch of dried thyme
1 16oz can chickpeas, drained and rinsed
1/4 cup capers with a little brine
3 tbsp fresh lemon juice
4 cup Arugula
Cooking Spray
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Artichoke-and-beef Lettuce Wraps

Self Magazine
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12 Ingredients
1 can (13 oz) artichoke hearts, rinse...
1/2 lb deli roast beef, sliced into t...
1 small zucchini, thinly sliced
1 cup chickpeas, rinsed and drained
1/4 cup reduced-fat grated Parmesan
1/4 cup packed fresh basil
2 Tbsps capers, chopped
1/4 cup fresh lemon juice
1 tsp olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
16 lettuce leaves (such as butter or...
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Nutrition by Foodily 100% match
Calories per gram: 4.7
Total fat: High
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Mediterranean Tuna Salad

Southern Living
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Site rating: no rating
Cook time: 4 mins

15 Ingredients
1 (12-oz.) aluminum foil pouch light...
1 (15-oz.) can chickpeas, rinsed and...
1/3 cup chopped pitted kalamata olives
1/4 cup olive oil
1 shallot, finely chopped
1 Tbsp drained capers, chopped
2 tsps grated lemon rind
1 to 2 Tbsp. fresh lemon juice
1 tsp minced garlic
1 tsp Dijon mustard
1/2 tsp salt
1/2 tsp pepper
Assorted flatbread or pita wedges
Arugula
Feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Vegetarian Chef's Salad

CanadianLiving
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Site rating: no rating
Cook time: 8 mins

21 Ingredients
6 cups torn iceberg lettuce , (about...
2 cups torn radicchio lettuce , (abou...
1/2 cup alfalfa sprouts , (about half...
4 radishes , thinly sliced
3/4 cup sliced cucumber
1/3 cup thinly sliced sweet onion
1/2 cup rinsed drained canned chickpeas
3 hard-cooked eggs , quartered
1 large tomato , cut into 12 wedges
1/2 avocado , pitted, peeled and sliced
2 oz Swiss cheese , julienned
2 oz Cheddar cheese , julienned
1/4 cup light mayonnaise
1 tbsp minced dill pickle
1 tbsp extra-virgin olive oil
2 tsp chili sauce
1-1/2 tsp lemon juice
1/2 tsp capers , minced
1/2 tsp Dijon mustard
1 pinch salt
1 pinch pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Greek Salad With Pomegranate Cooler

My Recipes
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Site rating: no rating
Cook time: 6 mins

20 Ingredients
2 Tbsps red wine vinegar
2 Tbsps fresh lemon juice
5 chopped pitted kalamata olives
1 tsp capers, drained and chopped
1 tsp chopped fresh oregano or 1/4 ts...
1/8 tsp black pepper
1/8 tsp salt
1 tsp extra-virgin olive oil
4 cups torn romaine lettuce
1 3/4 cups green bell pepper, cut int...
1 medium cucumber peeled, halved leng...
1 cup thinly sliced red onion
2 plum tomatoes, halved lengthwise an...
1 (15.5-oz) can chickpeas (garbanzo b...
2 ozs crumbled feta cheese
4 hard-cooked eggs, quartered
8 (1/2-oz) slices French bread baguet...
2 cups pomegranate juice
2 cups sparkling water, chilled
4 orange slices
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Chickpea, Roasted Peppers And Capers Salad

Food.com
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Site rating: 5 stars
Cook time: 1 hr 6 mins

8 Ingredients
1/2 tsp oregano (preferably Mediterra...
1/2 cup olive oil
1 1/2 Tbsps fresh lemon juice (or to...
2 garlic cloves , minced
1/4 cup chopped fresh mint
3 Tbsps drained capers
1 (7 oz) jar roasted pepper or pimien...
2 (15 1/2 oz) cans chickpeas , draine...
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Artichoke-and-beef Lettuce Wraps

Epicurious
Fave it
Site rating: 3 stars
Cook time: 2 mins

12 Ingredients
1 can (13 ozs) artichoke hearts, rins...
1/2 lb deli roast beef, sliced into t...
1 small zucchini, thinly sliced
1 cup chickpeas, rinsed and drained
1/4 cup reduced-fat grated Parmesan
1/4 cup packed fresh basil
2 Tbsps capers, chopped
1/4 cup fresh lemon juice
1 tsp olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
16 lettuce leaves (such as butter or...
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Nutrition by Foodily 100% match
Calories per gram: 4.7
Total fat: High
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Peruvian Bean Cakes With Cucumber-radish Salad

Food & Wine
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Site rating: no rating
Cook time: 1 hr 44 mins

20 Ingredients
1/2 cup dried chickpeas, soaked overn...
6 cups water
4 bay leaves
1/2 cup dried, split and peeled fava...
1/4 cup plus 1 Tbsp vegetable oil
1 medium yellow onion, finely chopped
1 jalapeño, seeded and minced
1 Tbsp minced garlic
1 tsp ground cumin
1 tsp turmeric
3 Tbsps whole milk
Salt and freshly ground pepper
3 Tbsps extra-virgin olive oil
2 Tbsps fresh lemon juice
8 red radishes, thinly sliced
1 large cucumber—peeled, halved lengt...
1/2 small red onion, thinly sliced
1/4 cup mint leaves
1/4 cup crumbled feta cheese, prefera...
Roasted Pepper-caper Aioli
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Riviera Spa Salad

Food.com
Fave it
Site rating: 5 stars
Cook time: 26 mins

17 Ingredients
2 tsps capers , rinsed
1 cup chickpeas , canned or cooked fr...
1 tsp lemon juice
8 ozs fresh green beans
2 garlic cloves , minced fine
1/2 red bell pepper
1/2 tsp dried thyme , crushed lightly...
1/4 tsp salt
1 (6 1/2 oz) can canned tuna , draine...
1 tsp dried basil
2 Tbsps balsamic vinegar
Dressing
1/4 tsp fresh ground black pepper
1/2 tsp dried oregano
1/2 cup plain yogurt (lowfat or nonfat)
1 tsp Dijon mustard
1/8 tsp paprika
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Vegetarian Chef's Salad

CanadianLiving
Fave it
Site rating: no rating
Cook time: 10 mins

18 Ingredients
6 cups (1.5 L) torn iceberg_lettuce (...
2 cups (500 mL) torn radicchio (about...
1/2 cup (125 mL) alfalfa sprouts (abo...
4 radishes, thinly sliced
3/4 cup (175 mL) sliced cucumber
1/3 cup (75 mL) thinly sliced sweet o...
1/2 cup (125 mL) rinsed drained canne...
3 hard-cooked_eggs, quartered
1 large tomato, cut_into 12 wedges
Half avocado, pitted, peeled and sliced
2 oz (60 g) each Swiss and Cheddar ch...
Dressing:
1/4 cup (50 mL) light mayonnaise
1 tbsp (15 mL) each minced dill_pickl...
2 tsp (10 mL) chili_sauce
1-1/2 tsp (7 mL) lemon juice
1/2 tsp (2 mL) each capers, minced, a...
Pinch each salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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