HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups self-rising yellow co...
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  • 1 teaspoon salt
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  • 1 pound fresh okra
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  • 1 1/2 cups buttermilk
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  • peanut oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • peanut oil
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  • 1 1/2 cups stone-ground corn flour
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  • 2 teaspoons salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon ground red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 27 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 8 semi-boneless quail (only the...
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  • 6 to 8 cups assorted greens (aru...
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  • 1 teaspoon minced garlic
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons dry ranch dressing mix
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  • 1/4 teaspoon Creole seasoning
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon onion powder
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  • peanut oil, for frying
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all

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