• 18 Ingredients
  • 2 large yellow onions, sliced in...
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  • 1 cup all-purpose flour
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  • 2 tablespoons corn starch
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  • 1 scant teaspoon salt
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  • 2 big pinches chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 pound green beans, rinsed an...
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  • 1/2 pound yellow beans, rinsed a...
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  • 2 green onions, rinsed and green...
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  • 1 handful arugula, washed and dried
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  • 2 tbsp. chopped or torn basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bag pre-washed field green mix...
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  • 2 ounces creamy, soft goat cheese
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  • 1/2 cup dried cherries (substitu...
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  • 1/4 cup snipped fresh dill fronds
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  • 1/2 cup buttermilk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 medium red potatoes (about 1 p...
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  • Salt
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  • 1/2 pound green beans, cut into...
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  • 1/2 cup low-fat buttermilk
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  • 1 tablespoon mild honey, such as...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 pounds asparagus, blanched, tr...
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  • 1 bunch radishes, thinly sliced
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  • 1 cup sour cream
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  • 1/2 cup fresh buttermilk
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  • 2 tablespoons mayoniasse
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup buttermilk
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  • 1/2 cup sour cream
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  • 1/4 cup mayonnaise
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  • 1 medium avocado
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  • 1/3 bunch parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups self-rising yellow co...
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  • 1 teaspoon salt
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  • 1 pound fresh okra
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  • 1 1/2 cups buttermilk
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  • Peanut oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • Cooking spray
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  • 1 ounce pancetta, diced (about 3...
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  • 1 head iceberg lettuce
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  • 1/2 cup Herbed lemon-buttermilk...
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  • 1 cup chopped tomato
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup Herbed lemon-buttermilk...
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons finely chopped fre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup buttermilk
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  • 2 ounces goat cheese
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  • 1/4 teaspoon grated lemon zest
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  • 1/4 teaspoon finely chopped thyme
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  • Salt and freshly ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/3 cup lemon-Garlic Mayonnaise
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  • 1/4 cup buttermilk
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  • Pinch of salt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon cardamom seeds, toa...
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  • 1/4 cup low-fat buttermilk
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  • 1 tablespoon extravirgin olive oil
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  • 2 teaspoons chopped fresh mint
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  • 1 teaspoon grated lemon rind
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup mayonnaise
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  • 1 cup buttermilk
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  • 1 (1-oz.) envelope buttermilk Ra...
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  • 2 tablespoons chopped fresh parsley
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  • 1 to 2 Tbsp. horseradish
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup buttermilk
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  • 1/3 cup reduced-fat mayonnaise
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  • juice of 1/2 lemon
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  • 1 tablespoon sugar
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  • pinch cayenne pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Peanut oil
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  • 1 1/2 cups stone-ground corn flour
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  • 2 teaspoons salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon ground red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • SALAD:
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  • 4 cups baby spinach
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  • 3 cups quartered, hulled strawbe...
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  • 12 fresh mint leaves, coarsely c...
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  • 1/3 cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (3/4-pound) dressed catfish
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  • 2 cups cornmeal
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  • 1 teaspoon salt
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  • 2 cups buttermilk
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  • Vegetable oil
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup buttermilk
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    +
  • 1/3 cup reduced-fat mayonnaise
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  • juice of 1/2 lemon
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    +
  • 1 tablespoon sugar
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  • pinch cayenne pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • SALAD:
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  • 1 large egg
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  • 1/4 cup reduced-fat milk
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  • 2 green tomatoes, cored and cut...
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  • Salt and pepper to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • SALAD:
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    +
  • 4 cups baby spinach
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    +
  • 3 cups quartered, hulled strawbe...
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    +
  • 12 fresh mint leaves, coarsely c...
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    +
  • 1/3 cup sliced almonds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4-6 cups green lettuce leaves
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  • 1/2 lemon
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  • Salad
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  • 1/2 cup low-fat buttermilk
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  • 1 pinch cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup fat-free buttermilk
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    +
  • 1/4 cup reduced-fat sour cream
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    +
  • 2 teaspoons grated lemon peel
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  • 1 teaspoon chopped fresh dill weed
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 skinless centre-cut salmon fil...
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  • 1 bunch asparagus, trimmed
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  • 2 tbsp (25 mL) extra-virgin oliv...
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  • 1/2 tsp (2 mL) each salt and pepper
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  • 4 cups (1 L) each trimmed waterc...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-2 teaspoon grated lemon zest
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  • 1 garlic clove , minced
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    +
  • 2 tablespoons low-fat sour cream...
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    +
  • 1 tablespoon low-fat buttermilk...
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    +
  • 1/8 teaspoon black pepper (or to...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • SALAD:
    -
    +
  • 1 large egg
    -
    +
  • 1/4 cup reduced-fat milk
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    +
  • 2 green tomatoes, cored and cut...
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    +
  • Salt and pepper to taste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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