• 7 Ingredients
  • 2 cups toasted-rice cereal, such...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • 2 teaspoons finely grated lemon...
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    +
  • 3/4 teaspoon coarse salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Four 6-ounce fish fillets, such...
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    +
  • 1 tablespoon olive oil, plus mor...
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    +
  • 1 lemon (preferably organic), ze...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 pounds skinless cod fillets
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    +
  • Salt
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    +
  • 1 sleeve of Ritz crackers (about...
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    +
  • 5 Tbsp unsalted butter
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    +
  • lemon and parsley for garnish (o...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb cod fish fillet
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    +
  • 1/4 cup butter or margarine, melted
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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    +
  • 3 tablespoons light mayonnaise
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    +
  • 1 tablespoon drained capers
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    +
  • 1 tablespoon fresh minced chives
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 cup Japanese breadcrumbs (panko)*
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 2 teaspoons grated lemon rind
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    +
  • 1 teaspoon minced garlic
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    +
  • 6 (6-oz.) cod fillets
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (2-pound) fillet of ling cod
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    +
  • Olive oil
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    +
  • Salt and Pepper
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    +
  • 1/2 cup clam juice
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    +
  • 1/2 cup dry sherry
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (4-ounce) fillets of fish (cod...
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    +
  • 1 small shallot, finely chopped
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    +
  • 4 sprigs fresh herbs, such as or...
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    +
  • 4 tablespoons olive oil
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    +
  • Salt and pepper to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium fennel bulbs (sometimes...
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    +
  • 1 1/2 lb large boiling potatoes
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    +
  • 3 large garlic cloves, minced
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    +
  • 1 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons unsalted butter, s...
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    +
  • 1 1/4 teaspoons finely grated le...
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    +
  • 2 medium garlic cloves, minced o...
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    +
  • 1 teaspoon minced fresh thyme le...
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    +
  • Table salt and ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Unsalted butter, for baking dish
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    +
  • 1/2 cup pitted brine-cured Kalam...
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    +
  • 2 anchovy fillets, rinsed, drain...
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    +
  • 1 garlic clove, minced
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    +
  • 1 teaspoon fresh lemon juice, pl...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound of cod fillets
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    +
  • 6 tablespoons butter, melted
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 1/2 a lemon, juiced, plus more f...
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    +
  • 1 tablespoon fresh parsley, fine...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cod fillets (6 ounces each), e...
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    +
  • 1 1/2 tablespoons lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 teaspoon dried thyme
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 clove garlic, minced
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    +
  • 1/2 cup panko or regular bread c...
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    +
  • 2 tablespoons minced fresh parsley
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    +
  • 1 teaspoon finely grated lemon zest
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 36 chicken oysters
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    +
  • 30 ml of grapeseed oil
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    +
  • 2 chickens, just the skin
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    +
  • salt
    -
    +
  • 50 g of smoked cod roe
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (6-ounce) firm-fleshed white-f...
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    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Salt
    -
    +
  • Freshly ground black pepper
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    +
  • 1 bay leaf, cut in half (optional)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 23 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 yellow onion, diced
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    +
  • 1 large head fennel, diced (abou...
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    +
  • 1 large leek, halved lengthwise...
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    +
  • 1 green pepper, diced small
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 lb. cod, cut into 4 pieces
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    +
  • 2 Tbsp. lemon juice
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    +
  • 1 cup buttery cracker crumbs (ab...
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    +
  • 1/4 cup Country Crock® Calcium p...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6.0 tbsp plain flour
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    +
  • Very finely grated zest of ½ a...
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    +
  • 1.0 large egg
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    +
  • 100.0 g dried breadcrumbs
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    +
  • 400.0 g skinless and boneless co...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 28 Ingredients
  • 6-8 large floury potatoes, peele...
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    +
  • Large knob of Butter
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    +
  • 1/4 cup milk
    -
    +
  • 1/4 cup light cream
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    +
  • Salt & white pepper
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb white fish such as cod, hal...
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    +
  • 1 Tbs canola oil
    -
    +
  • 1-2 eggs
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    +
  • 6 Tbs flour
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    +
  • 1 tsp seasoned salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds firm white fish fil...
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    +
  • Juice of 1 lemon
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon McCormick® Dill Weed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pkg. (1 lb.) frozen cod fillet...
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    +
  • 2 medium zucchini, sliced
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    +
  • 1 can (14-1/2 oz.) stewed tomato...
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    +
  • 1/4 cup KRAFT Sun Dried Tomato V...
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    +
  • 1/2 cup ATHENOS Crumbled Feta Ch...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pkg. (1 lb.) frozen cod fillet...
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    +
  • 2 Tbsp. KRAFT Sun Dried Tomato V...
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    +
  • 2 medium zucchini, sliced
    -
    +
  • 1 can (14-1/2 oz.) stewed tomato...
    -
    +
  • 1/2 cup pitted kalamata olives
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cod fillets (6 ounces each), e...
    -
    +
  • 1 1/2 tablespoons lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 teaspoon dried thyme
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all