• 9 Ingredients
  • 1 Tbl chopped shallot
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  • 3 Tbl extra-virgin olive oil
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  • 1 Tbl fresh lemon juice
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  • ¼ teaspon salt
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  • fresh pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 bag baby spinach
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  • few thin slices red onion
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  • 1 red pepper, sliced into strips
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  • 1 package grape tomatoes sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 bunch red radishes, sliced as...
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  • 3 tablespoons water
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  • 6 Scandinavian wafers, roughly c...
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  • Salad
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  • 1/3 cup extra virgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons minced shallots
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  • 1 teaspoon grated lemon zest
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  • 1/2 cup olive oil
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  • 1/4 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 (1- to 1 1/2-pound) live lobst...
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  • 1/4 cup chopped shallots
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  • 1 teaspoon grated lemon rind
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  • 4 teaspoons balsamic vinegar
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  • 1 teaspoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups day-old Italian bread or...
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  • 7 tablespoons olive oil
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  • Kosher salt and ground black pep...
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  • 1 pound butternut squash, cut in...
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  • 1 pound Brussels sprouts, quarte...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 x FOR THE SALAD --- Grapefruit
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  • 4 to 6 handfuls of mache, also k...
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  • 1/4 x red onion, thinly sliced a...
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  • 1 x Avocado, diced into large ch...
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  • 2 x cooked chicken breasts, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 garlic cloves, mashed into a p...
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  • 1 1/2 teaspoons freshly ground b...
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  • 2 tablespoons dried oregano
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  • 16 single-rib lamb chops
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  • The salsa:
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1 cup buttermilk
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  • 1/4 cup minced red onion
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  • 1/4 cup chopped scallions
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  • 3 tablespoons chopped fresh dill
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  • 1 teaspoon minced garlic
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup fresh carrot juice
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  • 1 small shallot, minced
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  • 1 tablespoon Champagne vinegar
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  • 1/4 cup plus 2 tablespoons extra...
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    +
  • Kosher salt and freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons minced shallot
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  • 1 tablespoon finely minced tarragon
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup sherry vinegar
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  • 2 teaspoons fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • lemon vinaigrette
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  • 1 tablespoon finely chopped shal...
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup champagne vinegar
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  • 2 teaspoons sugar
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 cup pitted black olives
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  • 1 red onion, cut into 1/2-inch-t...
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  • 8 cups mixed greens
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  • Salt and pepper
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  • 1 cup cooked whole wheat couscous
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 pound pork tenderloin, cut i...
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  • 1/4 cup cracked, brined tsakiste...
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  • 1/4 head savoy cabbage, sliced p...
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  • 1/2 fennel bulb, sliced paper-thin
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  • 1/4 of a red onion, sliced paper...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1 (4- to 6-pound) octopus, clean...
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  • Kosher salt and cracked black pe...
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  • Blended oil (50 percent canola,...
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  • 6 whole cloves garlic, peeled
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  • 2 fresh bay leaves or 4 dry leaves
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  • Show all (36)
  • Nutrition 97% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 Tbs. sherry vinegar
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  • 4 Tbs. Dijon mustard
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  • 2 small shallots, minced (3 Tbs.)
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  • 2 Tbs. lemon juice
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  • 1 Tbs. grated lemon zest
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Lentils
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  • 2 large carrots
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  • 2 celery ribs
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  • 1 medium Yukon Gold or other all...
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  • 1 cup French lentils
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • The Marinade
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  • 3 cups plain yogurt
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  • 1 tablespoon chopped fresh mint
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  • 1 tablespoon chopped fresh oregano
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  • 3 garlic cloves, minced
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 3/4 cup brown rice
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  • 1 3/4 cups water
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  • Salt and pepper to taste
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  • 4 red, yellow, or green bell pep...
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  • cooked kernels from 1 ear corn,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 16 grape tomatoes , halved
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  • 1/2 cup feta cheese , crumbles
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    +
  • 1/4 teaspoon minced garlic
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  • Salad
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    +
  • 1 1/2 tablespoons capers , with...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 3/4 cup brown rice
    -
    +
  • 1 3/4 cups water
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    +
  • Salt and pepper to taste
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    +
  • 4 red, yellow, or green bell pep...
    -
    +
  • cooked kernels from 1 ear corn,...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons freshly squeezed l...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1 teaspoon chopped fresh dill
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    +
  • 1/4 teaspoon minced garlic
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    +
  • 3/4 teaspoon kosher salt, plus m...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 orange, segmented, white pith...
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    +
  • 1 cup sliced (diagonally), heart...
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    +
  • Salt and freshly cracked pepper
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    +
  • 1/4 cup thinly sliced red onion
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    +
  • 1/2 cup fresh orange juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 red onion, peeled and cut into...
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    +
  • 1 lemon, juiced
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    +
  • 1 tablespoon chopped shallots
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    +
  • Kosher salt and cracked black pe...
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    +
  • 4 wooden skewers or long rosemar...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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