• 11 Ingredients
  • 6 Tbsp Olive Oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1/2 Tbsp fresh lemon juice
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  • 1/2 Tbsp Dijon mustard
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  • 3 cups diced cooked chicken (fro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 chicken breast (organic, free-...
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  • ¼ roughly chopped and pitted olives
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  • 2 teaspoons capers
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  • 2 cloves of garlic, peeled and m...
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  • 1 large shallot, peeled and cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 boned, skinned chicken breast...
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  • Salt and pepper
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  • 1 teaspoon olive oil
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  • 2/3 cup fat-skimmed chicken broth
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  • 1 can (13 3/4 oz.) artichoke hea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (14 1/2 ounces) diced toma...
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  • 1/2 cup chopped fresh parsley
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  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon jarred capers, drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound boned, skinned chicken t...
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 teaspoons each salt and fr...
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  • 2 tablespoons olive oil
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  • 2 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • French or green lentils, dried –...
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  • Garlic, minced – 4 cloves
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  • Onions, diced – 1
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  • Canola oil – 1 tbs.
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  • chicken / vegetable broth – 2 cups
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound fresh asparagus
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  • 1 (16-oz.) package linguine
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  • 1 (9-oz.) package fresh spinach,...
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  • 3/4 cup all-purpose flour
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  • 2 teaspoons salt, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons capers
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  • 2 large cloves garlic, smashed a...
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  • 2 cups arugula leaves
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  • 1 cup flat leaf parsley
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  • 3 tablespoons red wine vinegar (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz angel hair pasta
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  • 1 Tablespoon extra virgin olive oil
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  • 2 large chicken breasts, cut int...
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  • 1/3 cup flour
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  • salt & pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 package chicken breasts
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  • 3 tablespoons of extra-virgin ol...
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  • 3 tablespoons of capers
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  • 2 cloves of garlic, chopped
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  • 3/4 cup chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 chicken breasts
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  • lemon pepper seasoning
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  • 1 bunch asparagus, ends trimmed
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  • 2 teaspoons extra virgin olive oil
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  • garlic powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1 tablespoon chopped fresh tarragon
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  • 1/2 tablespoon fresh lemon juice
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  • 1/2 tablespoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1 cup buttermilk
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  • 1/4 cup minced red onion
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  • 1/4 cup chopped scallions
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  • 3 tablespoons chopped fresh dill
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  • 1 teaspoon minced garlic
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil
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  • 2 tablespoons plus 2 teaspoons t...
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    +
  • 1 tablespoon chopped fresh tarragon
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    +
  • 1/2 tablespoon fresh lemon juice
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    +
  • 1/2 tablespoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt and pepper to taste
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  • ½ teaspoon grated lemon zest
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  • 3 tablespoons fresh lemon juice
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  • ½ cup chicken broth
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  • ½ cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 small boneless skinless chicke...
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  • 3/4 cup PHILADELPHIA Savory Lemo...
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  • 1/2 cup fat-free reduced-sodium...
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  • 1 Tbsp. capers
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  • 1 lb. fresh asparagus spears, tr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup flour
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  • 1/4 teaspoon paprika
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  • 1 whole boneless chicken breast...
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  • 1 tablespoon olive oil
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  • the white part of 2 medium leeks...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound chicken breast cutlets (...
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  • Salt and pepper
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon butter
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  • 2 shallots, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup fine dry bread crumbs
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  • 2 teaspoons salt
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  • 1/2 teaspoon freshly ground pepper
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  • Eight 6-ounce chicken cutlets, a...
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  • 4 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup panko (Japanese breadcrumb...
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  • 2 teaspoons paprika
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  • 1 large egg
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  • 4 skinless boneless chicken brea...
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    +
  • 3 tablespoons unsalted butter, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 tablespoon lemon zest
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • 1 tablespoon chopped fresh chives
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (4-pound) whole roasting chicken
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  • 2 teaspoons canola oil
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  • 1 (14-ounce) can fat-free, less-...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 skinless breast halves boneless
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  • 1/3 C all-purpose flour
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    +
  • 1/2 t finely grated lemon zest
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    +
  • 1/2 t onion powder
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    +
  • 1/2 t garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 chicken thighs
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  • 1/4 cup cilantro
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    +
  • 1 medium onion
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    +
  • 1 habanero pepper, seeds removed
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    +
  • 1/2 cup lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup orzo
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoon chopped fresh tarragon
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    +
  • 4 tablespoons fresh lemon juice...
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    +
  • ½ tablespoon Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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