• 13 Ingredients
  • 1 lb. chicken tenders, cut into...
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  • 1 lb. Delallo Organic Whole Whea...
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  • 4 Tb. flour, divided (any variety)
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  • 1 stick butter (8 Tb.)
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  • 3 Tb. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tsp. fresh lemon juice; more t...
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  • 1/4 cup coarsely chopped pimento...
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  • 2 tsp. crushed or chopped fennel...
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  • 1 tsp. kosher salt
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  • 2 scant cups cherry (or grape) t...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 chicken breasts
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  • lemon pepper seasoning
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  • 1 bunch asparagus, ends trimmed
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  • 2 teaspoons extra virgin olive oil
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  • garlic powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 skinless boneless chicken brea...
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  • 1/3 cup plus 3/4 cup extra-virgi...
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  • 6 tablespoons fresh lemon juice
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  • 1 tablespoon dried herbes de Pro...
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  • 2 garlic cloves, pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 36 Ingredients
  • 1 cup buttermilk
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  • 1/4 cup minced red onion
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  • 1/4 cup chopped scallions
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  • 3 tablespoons chopped fresh dill
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  • 1 teaspoon minced garlic
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup finely chopped onion
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  • 2 tablespoons fresh lemon juice
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  • 2 garlic cloves, minced
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  • 12 chicken thighs (about 3 1/2 p...
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 (1-ounce) slices French bread,...
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  • Cooking spray
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  • 1 cup finely chopped peeled peac...
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  • 1 cup finely chopped peeled nect...
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  • 3 tablespoons sugar, divided
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium red onion, finely chopped
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  • 1/2 pound chicken livers, trimme...
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  • 1/4 to 1/2 teaspoon hot red-pepp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 lb red potatoes
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  • 1/2 cup green beans, cut into 2-...
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  • 3 precooked skinless chicken bre...
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  • 2 medium carrots, cut into thin...
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  • 1 small red bell pepper, seeded...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups sliced skinless, boneless...
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  • 1 cup thinly sliced zucchini
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  • 1/2 cup thinly sliced red onion
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  • 2 tablespoons coarsely chopped p...
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  • 1/4 teaspoon grated fresh lemon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 pound red potatoes
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    +
  • 1/2 cup green beans, cut into 2-...
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    +
  • 3 precooked skinless chicken bre...
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    +
  • 2 medium carrots, cut into thin...
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    +
  • 1 small red bell pepper, seeded...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cooked chicken breast fillet ,...
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  • 1/2 teaspoon capers , drained
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  • 10 slices cucumbers (thin slices)
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  • 2 tablespoons light mayonnaise
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  • salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/8 teaspoon black pepper , more...
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  • 2 tablespoons fresh parsley , ch...
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  • Salad
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  • garlic salt, to taste (optional)
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  • 1/2 cup red onion , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • pepper
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  • 1 tablespoon curry powder
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  • SALAD
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  • 1 tablespoon lemon juice
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  • 1/2 pint whipping cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 10 ounces mixed salad greens (a...
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  • 20 pieces mozzarella cheese , bi...
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  • 4 cooked skinless chicken breasts
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  • 8 teaspoons capers , drained
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  • 1 medium red onion , sweet
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces artichoke hearts, (ca...
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  • 8 ounces Spanish olives stuffe...
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  • 36 littleneck clams
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  • 3 boneless, skinless chicken b...
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  • 4 medium tomatoes, coarsely ch...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 grated lemon, zest of
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  • 1 (1 g) packet Splenda sugar sub...
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  • 3 tablespoons capers , drained
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  • 1 teaspoon dried tarragon
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  • SALAD INGREDIENTS
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 egg yolks
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  • 1 tablespoon very finely chopped...
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon baby capers
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  • 1 tablespoon lemon juice
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 2 tablespoons lemon juice
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  • 1/2 cup vermouth or dry white wine
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  • 2 tablespoons drained capers
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  • Cooked salmon, about 8 ounces, b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/4 cups paper-thin slices red...
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  • 3/4 cup slivered almond, toasted
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  • 10 cups coarsely shredded cooked...
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  • 1/2 cup drained capers
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  • 2 cups roasted red and yellow be...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup minced shallots
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  • 2 tablespoons olive oil
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    +
  • 2 lemons. juiced
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    +
  • 8 skate wings, (3 to 4 ounces ea...
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    +
  • 2 tablespoons capers
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lbs boneless chicken breasts ,...
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  • 2 limes, juice of
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  • 1 yellow bell pepper , seeded an...
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    +
  • 1 medium red onion , sliced
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  • 2 lemons, juice of
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup herbed crouton , crumbled...
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  • 8 rolled anchovies over capers,...
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    +
  • 2 cups cubed cooked chicken
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    +
  • 2/3 cup finely chopped red onion
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    +
  • 1/2 cup chopped flat leaf parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1/2 red onion, chopped
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  • 2 tablespoons red wine vinegar
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  • 1 large round loaf of good crust...
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  • Juice and zest of 1 lemon
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    +
  • 2 stalks celery, thinly julienned
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all