- Cooking Light
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- Cook time:
- 9 Ingredients
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1/4 tsp salt, divided
-
1/4 tsp pepper, divided
-
4 (4-oz) skinned, boned chicken breas...
-
1 Tbsp olive oil
-
Cooking spray
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- 12 Ingredients
-
1 Tbsp olive oil
-
4 chicken breast fillets, halved leng...
-
cracked black pepper
-
1½ Tbsps olive oil, extra
-
2 Tbsps salted capers, rinsed and dra...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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DF
Dairy free
- Food Network
-
- Cook time:
- 13 Ingredients
-
1 tsp lemon zest
-
3 Tbsps parsley, chopped
-
1 1/2 cups vegetable broth
-
1 yellow onion, sliced
-
4-6 oz boneless, skinless chicken bre...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- Serious Eats
-
- Cook time:
- 12 Ingredients
-
3 Tbsps extra-virgin olive oil, plus...
-
1 lemon, sliced 1/4-inch thick
-
Salt and pepper
-
1 5-oz bag baby spinach
-
1 Tbsp bread crumbs
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Epicurious
-
- Cook time:
- 11 Ingredients
-
4 (1/4-inch-thick) chicken cutlets (1...
-
1/2 cup all-purpose flour
-
1 tsp salt
-
1/4 tsp black pepper
-
2 large eggs
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- 16 Ingredients
-
1 lemon
-
1 cup diced onion
-
1.25 cups israeli couscous
-
2 cups chicken broth
-
1 Tbsp capers
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
- Redbook
-
- Cook time:
- 10 Ingredients
-
2 Tbsp(s) Dijon mustard
-
2 Tbsp(s) light mayonnaise
-
1 Tbsp(s) fresh lemon juice
-
1 Tbsp(s) water
-
1 Tbsp(s) capers, rinsed, drained, an...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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LC
Low carb
- Cooking Light
-
- Cook time:
- 9 Ingredients
-
4 (6-oz) skinless, boneless chicken b...
-
1/4 tsp salt
-
1/4 tsp black pepper
-
3 Tbsps all-purpose flour
-
2 Tbsps butter
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
- Show all
- Kitchen Daily
-
- Cook time:
- 9 Ingredients
-
Accompaniment: lemon wedges
-
2 Tbsps olive oil
-
1/3 cup chopped walnuts
-
2 Tbsps fresh lemon juice
-
1/4 cup finely chopped parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Food & Wine
-
- Cook time:
- 12 Ingredients
-
1/4 cup plus 2 Tbsps extra-virgin oli...
-
2 lemons, sliced 1/4-inch thick
-
Salt and freshly ground pepper
-
Two 5-oz bags baby spinach
-
2 Tbsps plain dry bread crumbs
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 6 Ingredients
-
2 tbsp capers
-
50.0g butter
-
450.0g ray wing, cut into 2
-
3 tbsp plain flour
-
small handful parsley leaves, chopped
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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LC
Low carb
- 8 Ingredients
-
4 small boneless chicken breasts, lbe...
-
1/2 cup flour, seasoned with salt and...
-
2 Tbsps extra virgin olive oil (or ha...
-
1/4 cup white wine
-
1/2 cup freshly squeezed lemon juice
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
- Show all
LC
Low carb
- 9 Ingredients
-
2 skinless and boneless chicken breas...
-
Sea salt and freshly ground black pepper
-
All-purpose flour, for dredging
-
6 Tbsps unsalted butter
-
5 Tbsps extra-virgin olive oil
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
- Show all
- BBC Good Food
-
- Cook time:
- 10 Ingredients
-
½ garlic clove
-
olive oil
-
400.0g tin cannellini beans
-
1.0 tsp Dijon mustard
-
½ small bunch basil
- Show all (10)
- Nutrition by Foodily 90% match
- Calories per gram: 1.0
- Total fat: Low
- Show all
LC
Low carb
- Cooking Light
-
- Cook time:
- 10 Ingredients
-
2 (8-oz) skinless, boneless chicken b...
-
1/2 tsp kosher salt
-
1/4 tsp freshly ground black pepper
-
1/4 cup all-purpose flour
-
2 Tbsps unsalted butter, divided
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- Epicurious
-
- Cook time:
- 5 Ingredients
-
1/4 cup extra-virgin olive oil
-
2 Tbsps capers, rinsed, drained, and...
-
1 1/4 lb. chicken cutlets
-
1/4 cup chopped fresh flat-leaf parsley
-
1 1/2 Tbsps fresh lemon juice, or to...
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- 15 Ingredients
-
3 Tbsps capers
-
2 large cloves garlic, smashed and pe...
-
2 cups arugula leaves
-
1 cup flat leaf parsley
-
3 Tbsps red wine vinegar (eyeball it)
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Food & Wine
-
- Cook time:
- 10 Ingredients
-
4 skinless, boneless chicken breast h...
-
4 Tbsps cold unsalted butter
-
1 Tbsp olive oil
-
Salt and freshly ground pepper
-
1/3 cup dry white wine
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
- Show all
LC
Low carb
- Kitchen Magpie
-
- Cook time:
- 15 Ingredients
-
2-3 x chicken breasts, butterflied al...
-
2 tbsp Parmesan cheese
-
2 tbsp lemon zest
-
1/2 cup flour
-
1 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- Food & Wine
-
- Cook time:
- 10 Ingredients
-
4 skinless, boneless chicken breast h...
-
4 Tbsps cold unsalted butter
-
1 Tbsp olive oil
-
Salt and freshly ground pepper
-
1/3 cup dry white wine
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
- Show all
LC
Low carb
- AllRecipes.com
-
- Cook time:
- 17 Ingredients
-
1 tsp paprika
-
4 boneless, skinless chicken breast h...
-
1 Tbsp chopped fresh parsley
-
2 Tbsps capers
-
1 (10.75 oz) can condensed cream of...
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- Serious Eats
-
- Cook time:
- 10 Ingredients
-
2 chicken breasts, bone-in and skin-on
-
1 Tbsp olive oil
-
Salt and pepper
-
1/4 cup chicken stock
-
1/2 Tbsp lemon juice
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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LC
Low carb
- Food & Wine
-
- Cook time:
- 10 Ingredients
-
1 cup flour
-
3 eggs, beaten
-
2 cups panko
-
4 skinless, boneless chicken breast h...
-
Salt and freshly ground pepper
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 3.4
- Total fat: High
- Show all
- BBC Good Food
-
- Cook time:
- 15 Ingredients
-
2 tbsp capers
-
12 shallots , halved if large
-
6 tbsp mild olive oil
-
FOR THE chicken
-
100.0g bag mixed green leaves
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
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- Serious Eats
-
- Cook time:
- 18 Ingredients
-
chicken:
-
1 Tbsp grated lemon rind
-
2 Tbsps fresh lemon juice
-
1 tsp olive oil
-
2 garlic cloves, minced
- Show all (18)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
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