• 9 Ingredients
  • 4 5- to 6-ounce boneless, skinle...
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  • 2 ounces crumbled Feta
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  • 4 tablespoons black-olive tapena...
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  • 4 tablespoons extra-virgin olive...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 chicken breasts, grilled and t...
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  • 1/4 really good olive oil
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  • 1 1/2 teaspoons oregano
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  • Juice of one lemon
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  • 2 tablespoons drained capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 lemon
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  • 1 28-ounce can diced tomatoes
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  • 8 sprigs thyme
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  • 1 tablespoon capers
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  • 4 small chicken thighs
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless and skinless chicken...
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  • 3 tablespoons butter
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  • 1 tablespoon olive oil
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  • Salt and pepper
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  • 1 tablespoon paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Tbsp Olive Oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1/2 Tbsp fresh lemon juice
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  • 1/2 Tbsp Dijon mustard
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  • 3 cups diced cooked chicken (fro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (16 oz total) chicken cutlet h...
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned whole wheat dry...
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  • olive oil spray (about 1 tbsp wo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 6 small boneless chicken breast...
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  • 1 tablespoon olive oil
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  • 2 tablespoons drained capers
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  • 1/4 cup lemon vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium cloves garlic, thinly s...
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  • 2 to 3 Tbs. extra-virgin olive o...
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  • Kosher salt and freshly ground b...
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  • 8 boneless, skinless, thin-cut (...
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  • 3 Tbs. capers, rinsed and chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 chicken breast (organic, free-...
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  • ¼ roughly chopped and pitted olives
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  • 2 teaspoons capers
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  • 2 cloves of garlic, peeled and m...
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  • 1 large shallot, peeled and cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Leftover beef, pork, fish, chick...
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  • Mayonnaise (or a combination of...
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  • Optional additions, like green o...
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  • A squeeze of lemon, optional
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  • Salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon fennel seeds
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  • 1/2 cup (1 stick) butter, room t...
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons Dijon mustard
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  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 lemons
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    +
  • ¾ cup chicken broth
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  • 2 Tbsp capers, drained and rinsed
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    +
  • 2 cup cooked broccoli
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 pounds chicken thighs and legs...
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  • 1 large white or yellow onion, c...
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  • 1 pound russet potatoes, peeled...
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  • 5 garlic cloves, minced
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  • Salt
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 large garlic cloves, minced
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  • Zest of 1 lemon
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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    +
  • 1 cup chicken or vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 4 chicken breast fillets, halved...
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  • cracked black pepper
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  • 1½ tablespoons olive oil, extra
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    +
  • 2 tablespoons salted capers, rin...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 chicken breasts, butterflied a...
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  • salt and pepper to taste
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon butter
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    +
  • 1 clove garlic, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons capers
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    +
  • 2 large cloves garlic, smashed a...
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  • 2 cups arugula leaves
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  • 1 cup flat leaf parsley
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  • 3 tablespoons red wine vinegar (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boned, skinned chicken breast...
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  • Salt and pepper
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    +
  • 1 teaspoon olive oil
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    +
  • 2/3 cup fat-skimmed chicken broth
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    +
  • 1 can (13 3/4 oz.) artichoke hea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons ghee
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  • Celtic sea salt and freshly gro...
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  • 8 pieces chicken with skin attached
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  • 4 russet (baking) potatoes, slic...
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    +
  • 1/4 cup capers, drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon fresh lemon juice
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    +
  • 2 tablespoons roughly chopped fl...
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    +
  • 2 tablespoons roughly chopped ch...
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    +
  • 2 tablespoons roughly chopped ta...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 – 4 chicken breasts, split in...
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  • 2 cups bread crumbs
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  • 2 eggs
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    +
  • salt and pepper
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  • 1 stick butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • oil and butter for frying
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    +
  • 1 lemon , juiced
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    +
  • 350.0g pack mini chicken fillets...
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    +
  • 2.0 tbsp capers
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    +
  • salad leaves to serve
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 romanesco
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  • 100 ml of cider vinegar
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    +
  • 1 pinch of caster sugar
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    +
  • 1 cauliflower
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    +
  • 1 purple cauliflower
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large garlic cloves, minced
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    +
  • 1 x zest of lemon
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    +
  • 1 tbsp Butter
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    +
  • 1 tbsp Olive Oil
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    +
  • 1 cup chicken or Vegetable
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 chicken breasts, bone-in and s...
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    +
  • 1 tablespoon olive oil
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    +
  • Salt and pepper
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    +
  • 1/4 cup chicken stock
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    +
  • 1/2 tablespoon lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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