• 11 Ingredients
  • 2 large chicken breasts
    -
    +
  • 1/2 cup flour
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 2 scallions white part only, minced
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (16 oz total) chicken cutlet h...
    -
    +
  • freshly ground black pepper
    -
    +
  • 2 large egg whites
    -
    +
  • 2/3 cup seasoned whole wheat dry...
    -
    +
  • olive oil spray (about 1 tbsp wo...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 2 lemons
    -
    +
  • ¾ cup chicken broth
    -
    +
  • 2 Tbsp capers, drained and rinsed
    -
    +
  • 2 cup cooked broccoli
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 lbs chicken breast tenders
    -
    +
  • lemon pepper seasoning
    -
    +
  • Flour for dusting
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 2 TB. flour
    -
    +
  • 2 tsp. SHALLOT PEPPER SEASONING
    -
    +
  • 1 egg
    -
    +
  • 2 TB. olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup flour
    -
    +
  • 1 package McCormick Gourmet™ Gar...
    -
    +
  • 1 1/4 pounds thinly sliced bonel...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 large chicken breasts
    -
    +
  • 2 TBL butter
    -
    +
  • 1/8 C. Olive Oil
    -
    +
  • 3 TBL capers
    -
    +
  • 4 cloves of minced fresh garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large lemons, divided
    -
    +
  • 4 small boneless skinless chicke...
    -
    +
  • 1/4 cup KRAFT Mayo with Olive Oi...
    -
    +
  • 22 RITZ Crackers, finely crushed...
    -
    +
  • 2 Tbsp. olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 thin lemon slices (from 2 lem...
    -
    +
  • Olive oil
    -
    +
  • 4 large skinless boneless chicke...
    -
    +
  • All purpose flour
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup flour
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • 1 whole boneless chicken breast...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • the white part of 2 medium leeks...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 skinless breast halves boneless
    -
    +
  • 1/3 C all-purpose flour
    -
    +
  • 1/2 t finely grated lemon zest
    -
    +
  • 1/2 t onion powder
    -
    +
  • 1/2 t garlic powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 boneless, skinless chicken bre...
    -
    +
  • 1/2 cup(s) flour
    -
    +
  • 1/2 teaspoon(s) black pepper
    -
    +
  • 1/2 teaspoon(s) paprika
    -
    +
  • 2 tablespoon(s) olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 chicken tenderloins (skinless,...
    -
    +
  • 1/8 cup capers
    -
    +
  • 1 tsp butter
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1/4 cup chicken stock
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons capers
    -
    +
  • 1 small onion
    -
    +
  • 1/2 teaspoon fresh ground black...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup dry white wine
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1/4 cup drained capers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/4 cup Gold Medal® all-purpose...
    -
    +
  • 4 boneless skinless chicken breasts
    -
    +
  • 1 can (18 oz) Progresso™ Recipe...
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • 2 tablespoons chopped fresh pars...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/3 cup chicken broth
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 (8 ounce) package angel hair p...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 48 small capers (well-drained)
    -
    +
  • 1 bay leaf
    -
    +
  • 1 red bell pepper (cut in thin J...
    -
    +
  • 1 (7 ounce) can tuna (packed in...
    -
    +
  • 3 tablespoons low-fat mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon Mazola Corn Oil
    -
    +
  • 1/3 cup flour
    -
    +
  • 1 can (10.75 ounces) condensed c...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1 teaspoon Spice Islands Garlic...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon lemon juice
    -
    +
  • 1 lemon , thinly sliced
    -
    +
  • 1 lb raw boneless skinless chick...
    -
    +
  • 14 ounces canned artichoke heart...
    -
    +
  • 2 tablespoons capers , with juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounded boneless skinless chic...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 large onion
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 large (or 2 small) lemon
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 boneless chicken breast halves
    -
    +
  • 1 tablespoon capers
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 12 nicoise olives , pitted & halved
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon black pepper
    -
    +
  • 3 cups dry breadcrumbs (not fres...
    -
    +
  • 2 1/2 lbs chicken tenderloins ,...
    -
    +
  • 4 eggs
    -
    +
  • 6 tablespoons lemon juice , bott...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 chicken breasts
    -
    +
  • 2 tablespoons capers
    -
    +
  • 2 lemons
    -
    +
  • 3 teaspoons olive oil
    -
    +
  • 4 ounces chicken broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup water
    -
    +
  • 4 tablespoons butter
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 chicken bouillon cube (put in...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all