• 12 Ingredients
  • 2 (16 oz total) chicken cutlet h...
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned whole wheat dry...
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  • olive oil spray (about 1 tbsp wo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 4 chicken breast fillets, halved...
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  • cracked black pepper
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  • 1½ tablespoons olive oil, extra
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  • 2 tablespoons salted capers, rin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons flour
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  • 2 tablespoons olive oil
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  • 1/4 cup lemon juice
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  • 1 tablespoon dried parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 lbs chicken breast tenders
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  • lemon pepper seasoning
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  • Flour for dusting
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 TB. flour
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  • 2 tsp. SHALLOT pepper SEASONING
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  • 1 egg
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  • 2 TB. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 2 tablespoons flour
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  • 4 tablespoons olive oil
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons chopped fresh parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 6 boneless, skinless chicken bre...
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  • 1/2 cup(s) flour
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  • 1/2 teaspoon(s) black pepper
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  • 1/2 teaspoon(s) paprika
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  • 2 tablespoon(s) olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 2 tablespoons flour
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  • 4 tablespoons olive oil
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons chopped fresh parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups seeded and diced plum...
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  • 2 teaspoons paprika
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  • 1 tablespoon apple cider vinegar
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  • 3 tablespoons olive oil , divided
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  • 2 tablespoons chopped fresh basil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • 2 tablespoons capers
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  • 1 small onion
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  • 1/2 teaspoon fresh ground black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 clove garlic, minced
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  • 1/3 cup chicken broth
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  • 1 pound skinless, boneless chick...
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  • 1 (8 ounce) package angel hair p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 48 small capers (well-drained)
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  • 1 bay leaf
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  • 1 red bell pepper (cut in thin J...
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  • 1 (7 ounce) can tuna (packed in...
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  • 3 tablespoons low-fat mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon lemon zest
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  • 3 tablespoons parsley, chopped
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  • 1 1/2 cups vegetable broth
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  • 1 yellow onion, sliced
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  • 4-6 ounce boneless, skinless chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • ground pepper , to taste
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  • 4 ounces capers , juice reserved
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  • 4 boneless skinless chicken brea...
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  • 1/4 cup melted butter
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  • 1/4 cup steak sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons olive oil , pl...
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  • 2 tablespoons lemon juice
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  • 2 garlic cloves , sliced
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  • 1 tablespoon olive oil
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  • 2 tablespoons capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon black pepper
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  • 3 cups dry breadcrumbs (not fres...
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  • 2 1/2 lbs chicken tenderloins ,...
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  • 4 eggs
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  • 6 tablespoons lemon juice , bott...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 1 onion , thinly sliced
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  • 4 large boneless skinless chicke...
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  • 2 teaspoons capers , drained
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  • black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 garlic clove , minced
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  • 1 tablespoon olive oil
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  • 2 tablespoons all-purpose flour
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  • 3 tablespoons yellow miso (soybe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8-10 whole black peppercorns
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  • 2 medium leeks
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  • 4 chicken wings
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  • 2 tomatoes
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  • 1 bunch parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1/2 red onion, chopped
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  • 2 tablespoons red wine vinegar
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  • 1 large round loaf of good crust...
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  • Juice and zest of 1 lemon
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  • 2 stalks celery, thinly julienned
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all