• 15 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 5 oz baby arugula (about 8 cups)
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 chicken breast fillets, halved...
    -
    +
  • cracked black pepper
    -
    +
  • 1½ tablespoons olive oil, extra
    -
    +
  • 2 tablespoons salted capers, rin...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1.0 tsp capers , roughly chopped
    -
    +
  • 1 small garlic clove , cut in half
    -
    +
  • 2.0 tbsp low-fat crème fraîche o...
    -
    +
  • 1.0 tbsp grated parmesan , plus...
    -
    +
  • 1.0 tsp sunflower oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • ½ garlic clove
    -
    +
  • olive oil
    -
    +
  • 400.0g tin cannellini beans
    -
    +
  • 1.0 tsp Dijon mustard
    -
    +
  • ½ small bunch basil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1.0 kg salad or new potatoes
    -
    +
  • 150.0 g green seedless grapes
    -
    +
  • 1.0 tbsp extra-virgin olive oil
    -
    +
  • 2.0 tsp lemon juice
    -
    +
  • 6.0 skinless chicken breast fil...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 roasted chicken
    -
    +
  • ½ cup extra-virgin olive oil
    -
    +
  • 1 tsp dried oregano
    -
    +
  • Juice of 1 lemon
    -
    +
  • ½ cup imported black olives
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons capers
    -
    +
  • 2 large cloves garlic, smashed a...
    -
    +
  • 2 cups arugula leaves
    -
    +
  • 1 cup flat leaf parsley
    -
    +
  • 3 tablespoons red wine vinegar (...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 skinless boneless chicken brea...
    -
    +
  • 1/3 cup plus 3/4 cup extra-virgi...
    -
    +
  • 6 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon dried herbes de Pro...
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • Two 12-ounce chicken breasts, bo...
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 1 tablespoon freshly squeezed le...
    -
    +
  • 4 cups arugula leaves (1 large b...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fresh lemon juice,...
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 3 garlic cloves, minced and divided
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 skinless, boneless chicken bre...
    -
    +
  • 4 cups fat-free chicken broth
    -
    +
  • 1 small carrot, thinly sliced
    -
    +
  • One 6-ounce can olive oil—packed...
    -
    +
  • 4 oil-packed anchovy fillets
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 1/2 cups (7 3/8 ounces) 100% w...
    -
    +
  • 1 1/4 cups (10 ounces) water
    -
    +
  • 1/8 teaspoon instant yeast
    -
    +
  • all of the sponge
    -
    +
  • 1/2 cup (4 ounces) water
    -
    +
  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 roasted chicken
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1/2 cup imported black olives
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken breast tenders
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • Cooking spray
    -
    +
  • 3 tablespoons reduced-fat mayonn...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup fresh lemon juice
    -
    +
  • 2 tablespoons minced fresh parsley
    -
    +
  • 2 tablespoons whipping cream
    -
    +
  • 1/3 cup vegetable oil
    -
    +
  • 4 (4-ounce) skinned, boned chick...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cooked chicken breast fillet ,...
    -
    +
  • 1/2 teaspoon capers , drained
    -
    +
  • 10 slices cucumbers (thin slices)
    -
    +
  • 2 tablespoons light mayonnaise
    -
    +
  • salt and pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • pepper
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • SALAD
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/2 pint whipping cream
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken scaloppini (abou...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 tablespoon plus 1 teaspoon all...
    -
    +
  • 3 teaspoons extra-virgin olive oil
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil or salad...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 4 large tomatoes (about 12 ounce...
    -
    +
  • 1 medium head lettuce
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 to 5 tablespoons extra-virgin...
    -
    +
  • 2 cups seasoned bread crumbs
    -
    +
  • 4 tablespoons capers
    -
    +
  • Flour
    -
    +
  • 2 tablespoons sweet paprika
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups paper-thin slices red...
    -
    +
  • 3/4 cup slivered almond, toasted
    -
    +
  • 10 cups coarsely shredded cooked...
    -
    +
  • 1/2 cup drained capers
    -
    +
  • 2 cups roasted red and yellow be...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup herbed crouton , crumbled...
    -
    +
  • 8 rolled anchovies over capers,...
    -
    +
  • 2 cups cubed cooked chicken
    -
    +
  • 2/3 cup finely chopped red onion
    -
    +
  • 1/2 cup chopped flat leaf parsley
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 crushed garlic cloves
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 6 chicken thigh fillets , thinly...
    -
    +
  • 4 tablespoons sage leaves
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/2 cup diced carrot
    -
    +
  • 3 ounces tuna (preferably in oil)
    -
    +
  • 1 cup sliced white button mushrooms
    -
    +
  • 1/4 teaspoon Tabasco sauce
    -
    +
  • 1 tablespoon minced fresh chives
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Shaved Parmesan or dry Jack cheese
    -
    +
  • Fried capers
    -
    +
  • Corn Mustard Dressing
    -
    +
  • Honey lemon Vinaigrette
    -
    +
  • 2 tablespoons finely chopped sha...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all