• 9 Ingredients
  • 4 5- to 6-ounce boneless, skinle...
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  • 2 ounces crumbled Feta
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  • 4 tablespoons black-olive tapena...
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  • 4 tablespoons extra-virgin olive...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2 tsp. fresh lemon juice; more t...
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  • 1/4 cup coarsely chopped pimento...
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  • 2 tsp. crushed or chopped fennel...
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  • 1 tsp. kosher salt
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  • 2 scant cups cherry (or grape) t...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbs. roughly chopped fresh fla...
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  • About 3/4 cup extra-virgin olive...
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  • 4 boneless, skinless chicken bre...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup blanched almonds, lightl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup oil-cured or niçoise oli...
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  • 3 cloves garlic, smashed
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  • 1 tsp. ground cardamom
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  • 3 Tbs. olive oil
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  • 1/2 cup choppped onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3/4 cup Kalamata olives
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  • 4 x Garlic
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  • 2 x anchovy filets
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  • 3 tbsp non-pareil capers
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  • 1 tsp lemon zest, finely chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 to 3 teaspoons soy sauce
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  • 2 to 3 teaspoons lemon juice
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  • 3/4 pound boneless, skinless chi...
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  • 1 to 1 1/2 pounds broccoli
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  • 2 teaspoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 5 Ingredients
  • Leftover beef, pork, fish, chick...
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  • Mayonnaise (or a combination of...
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  • Optional additions, like green o...
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  • A squeeze of lemon, optional
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  • Salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 roasted chicken
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  • ½ cup extra-virgin olive oil
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    +
  • 1 tsp dried oregano
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  • Juice of 1 lemon
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  • ½ cup imported black olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 2 Boneless chicken Breasts
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  • 4 Slices Prosciutto (thinly sliced)
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  • 15 ml (1 tablespoon) Vegetable Oil
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  • 10 g (1 tablespoon) Butter
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  • 100 g (3 oz) Black Kalamata olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 Boneless chicken Breasts
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    +
  • 4 Slices Prosciutto (thinly sliced)
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    +
  • 15 ml (1 tablespoon) Vegetable Oil
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    +
  • 10 g (1 tablespoon) Butter
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    +
  • 100 g (3 oz) Black Kalamata olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 2 lemons
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    +
  • 4 chicken breast halves (with sk...
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  • Salt and freshly ground pepper t...
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  • 1/2 cup mixed black and green ol...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 roasted chicken
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1 teaspoon dried oregano
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    +
  • Juice of 1 lemon
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    +
  • 1/2 cup imported black olives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinned and boned chicken brea...
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  • 1 (4-ounce) package crumbled fet...
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  • 1/4 cup chopped kalamata olives
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  • 1 tablespoon capers
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  • 1 teaspoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 large whole chicken breasts wi...
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  • a 6 1/2-ounce can tuna packed in...
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    +
  • 1/2 cup mayonnaise
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  • 1/4 cup plain yogurt
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    +
  • 3 anchovy fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 cup bread crumbs
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    +
  • 2 tbsp fresh parsley, roughly ch...
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  • 2 tbsp grated parmesan
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    +
  • 1/2 tbsp dried italian seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 1 cup bread crumbs
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    +
  • 2 tbsp grated Parmesan cheese
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    +
  • 1/2 tbsp dried italian seasoning
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    +
  • 2 egg whites
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 chicken thighs
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    +
  • 1/4 cup cilantro
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  • 1 medium onion
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  • 1 habanero pepper, seeds removed
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    +
  • 1/2 cup lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 cup orzo
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  • 2 tablespoons olive oil
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    +
  • 2 tablespoon chopped fresh tarragon
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  • 4 tablespoons fresh lemon juice...
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  • ½ tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 2 cloves of garlic , chopped
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    +
  • 12 pieces of boneless and skinle...
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    +
  • 1/2 piece large onion , sliced
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    +
  • 2 tbsp tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 1 cup bread crumbs
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    +
  • 2 tbsp fresh parsley, roughly ch...
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    +
  • 2 tbsp grated parmesan
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    +
  • 1/2 tbsp dried italian seasoning
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 1 cup bread crumbs
    -
    +
  • 2 tbsp grated Parmesan cheese
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    +
  • 1/2 tbsp dried italian seasoning
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    +
  • 2 egg whites
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup store-bought salsa , dra...
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    +
  • 3 tablespoons olive oil
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    +
  • 4 tablespoons black-olive tapenade
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    +
  • 1/2 cup crumbled feta
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    +
  • 1 lemon , cut into wedges
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon turmeric
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    +
  • 1 tablespoon grated lemon, zest of
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1/2 cup chopped green olives
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups seeded and diced plum...
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  • 2 teaspoons paprika
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    +
  • 1 tablespoon apple cider vinegar
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    +
  • 3 tablespoons olive oil , divided
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/8 teaspoon black pepper , more...
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  • 2 tablespoons fresh parsley , ch...
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    +
  • Salad
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    +
  • garlic salt, to taste (optional)
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    +
  • 1/2 cup red onion , chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all