• 9 Ingredients
  • 1 chicken breast (organic, free-...
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  • ¼ roughly chopped and pitted olives
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  • 2 teaspoons capers
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  • 2 cloves of garlic, peeled and m...
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  • 1 large shallot, peeled and cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 pounds chicken thighs and legs...
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  • 1 large white or yellow onion, c...
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  • 1 pound russet potatoes, peeled...
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  • 5 garlic cloves, minced
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  • Salt
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 lemons
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  • ¾ cup chicken broth
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  • 2 Tbsp capers, drained and rinsed
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  • 2 cup cooked broccoli
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 skinless boneless chicken brea...
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  • 6 cloves garlic, pressed through...
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  • 1 teaspoon lemon zest
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  • 1 teaspoon lemon juice
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  • Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 boned, skinned chicken breast...
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  • Salt and pepper
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  • 1 teaspoon olive oil
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  • 2/3 cup fat-skimmed chicken broth
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  • 1 can (13 3/4 oz.) artichoke hea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 cup all-purpose flour (about...
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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    +
  • 1/2 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1.0 tsp capers , roughly chopped
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  • 1 small garlic clove , cut in half
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  • 2.0 tbsp low-fat crème fraîche o...
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  • 1.0 tbsp grated parmesan , plus...
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  • 1.0 tsp sunflower oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ½ garlic clove
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  • olive oil
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  • 400.0g tin cannellini beans
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  • 1.0 tsp Dijon mustard
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  • ½ small bunch basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound fresh asparagus
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  • 1 (16-oz.) package linguine
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  • 1 (9-oz.) package fresh spinach,...
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  • 3/4 cup all-purpose flour
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    +
  • 2 teaspoons salt, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 1/3 pounds chicken breast tend...
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  • Salt and pepper
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  • 1 1/2 tablespoons butter
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    +
  • 4 cloves garlic, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 oz angel hair pasta
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  • 1 Tablespoon extra virgin olive oil
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    +
  • 2 large chicken breasts, cut int...
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  • 1/3 cup flour
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    +
  • salt & pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup dry breadcrumbs
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    +
  • 6 tablespoons capers, rinsed, dr...
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    +
  • 1 tablespoon chopped Simple Pres...
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    +
  • 12 pitted ripe olives, drained a...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • French or green lentils, dried –...
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  • Garlic, minced – 4 cloves
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  • Onions, diced – 1
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  • Canola oil – 1 tbs.
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    +
  • chicken / vegetable broth – 2 cups
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 chicken cutlets, (3/4-1 pound...
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  • 6 ounces whole-wheat angel hair...
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    +
  • 3 teaspoons extra-virgin olive o...
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    +
  • 3 large cloves garlic, minced
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lemon
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    +
  • 4 thin-sliced skinless, boneless...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped (about 1...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 Boneless chicken Breasts
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    +
  • 4 Slices Prosciutto (thinly sliced)
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    +
  • 15 ml (1 tablespoon) Vegetable Oil
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    +
  • 10 g (1 tablespoon) Butter
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    +
  • 100 g (3 oz) Black Kalamata Olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 Boneless chicken Breasts
    -
    +
  • 4 Slices Prosciutto (thinly sliced)
    -
    +
  • 15 ml (1 tablespoon) Vegetable Oil
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    +
  • 10 g (1 tablespoon) Butter
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    +
  • 100 g (3 oz) Black Kalamata Olives
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons all-purpose flour
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    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 1 1/4 pounds thin-sliced skinles...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup KRAFT Light Mayo Reduced...
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  • 1 Tbsp. lemon juice, divided
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    +
  • 1 Tbsp. drained capers, chopped
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    +
  • 8 slices French bread (1 inch th...
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    +
  • 24 slices OSCAR MAYER Deli Fresh...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds boneless, skinless...
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    +
  • 1/2 teaspoon paprika
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 cup dry white wine
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    +
  • 1 cup reduced-sodium chicken bro...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 skinned and boned chicken breasts
    -
    +
  • 1 1/2 teaspoons salt, divided
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1/2 cup milk
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup dry red wine
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    +
  • 1/2 cup dried figs, quartered
    -
    +
  • 1/3 cup chopped pitted kalamata...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 2 tablespoons capers, drained
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (4-ounce) skinned, boned chick...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 2 teaspoons butter or stick marg...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups sliced skinless, boneless...
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    +
  • 1 cup thinly sliced zucchini
    -
    +
  • 1/2 cup thinly sliced red onion
    -
    +
  • 2 tablespoons coarsely chopped p...
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    +
  • 1/4 teaspoon grated fresh lemon...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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