• 14 Ingredients
  • 1 lb Linguine
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  • 6 whole Boneless, Skinless, Trim...
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  • Salt And Pepper, to taste
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  • Flour
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  • 2 tbsp Olive Oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound whole wheat linguine
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  • 6 whole boneless, skinless, trim...
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  • salt & pepper, to taste
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  • flour
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • 1 1/4 pounds thin-sliced skinles...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 large head cauliflower, about...
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  • 3 tablespoons extra virgin olive...
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  • -- Kosher salt
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  • -- Freshly ground black pepper,...
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  • 1/2 cup finely chopped yellow onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup fresh lemon juice
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  • 2 tablespoons minced fresh parsley
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  • 2 tablespoons whipping cream
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  • 1/3 cup vegetable oil
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  • 4 (4-ounce) skinned, boned chick...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 lemon, juice of, fresh
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  • 1 teaspoon lemon zest
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  • 3 cups cooked chicken, diced (I...
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  • 3 tablespoons Dijon mustard (to...
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  • 3/4 cup shredded parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup white wine
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  • 5 tablespoons fresh lemon juice
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  • 4 ounces bacon
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 4 ounces lemon juice
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  • 12 ounces mushrooms , sliced
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  • butter , for sauteing chicken
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  • chopped parsley , for garnish
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  • 1 tablespoon capers
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • pepper
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  • 1 tablespoon curry powder
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  • SALAD
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  • 1 tablespoon lemon juice
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  • 1/2 pint whipping cream
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 10 ounces mixed salad greens (a...
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  • 20 pieces mozzarella cheese , bi...
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  • 4 cooked skinless chicken breasts
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  • 8 teaspoons capers , drained
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  • 1 medium red onion , sweet
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 lemon, juice of (about 2 table...
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  • 1 cup carb options prepared alfr...
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  • 1 teaspoon seasoning salt
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  • 1 1/2 lbs chicken tenderloins
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  • 1 tablespoon flour
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons dry sherry
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  • 4 boneless chicken breasts , pou...
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  • 1/2 teaspoon salt
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  • 1/2 cup parmesan cheese , grated
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  • 1 (14 ounce) can artichoke hearts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • ground black pepper , to taste
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  • 4 ounces bacon
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  • chicken and Pasta
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  • 4 boneless skinless chicken brea...
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  • 1/4 cup white wine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 6 no-boil lasagna noodles
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  • 1 (16 ounce) jar roasted garlic...
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  • 6 ounces Fontina cheese or mozza...
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  • 1 tablespoon drained capers
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  • 1 (9 ounce) package boneless ski...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 fluid ounces olive oil
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  • 4 teaspoons parsley
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  • 20 ounces angel hair pasta , coo...
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  • 4 artichokes
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  • 4 tablespoons fried capers
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil or veget...
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  • 1 tablespoon real butter
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  • 1/2 cup heavy whipping cream
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  • 1/2 teaspoon salt
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  • 4 tablespoons capers
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon salt
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  • 5 ounces artichoke hearts , quar...
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  • 4 (5 ounce) chicken breasts
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  • 1 ounce all-purpose flour
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  • 3 ounces olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 4 ounces lemon juice
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  • 1 tablespoon capers
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  • chicken and Pasta
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  • butter , for sauteing chicken
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  • lemon Butter Sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup capers, drained and rinsed
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  • 1 (11.5 ounce) jar white asparag...
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon ground cumin
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  • Chopped scallions, for garnish
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all