• 9 Ingredients
  • 2 skinless and boneless chicken...
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  • Sea salt and freshly ground blac...
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  • All-purpose flour, for dredging
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  • 6 tablespoons unsalted butter
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  • 5 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 skinless and boneless chicken...
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    +
  • Sea salt and freshly ground blac...
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    +
  • All-purpose flour, for dredging
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    +
  • 6 tablespoons unsalted butter
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  • 5 tablespoons extra-virgin olive...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large lemons
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  • 6 boneless, skinless, chicken br...
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  • 1 pinch salt
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  • 1 pinch black pepper
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  • 1/2 cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (16 oz total) chicken cutlet h...
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned whole wheat dry...
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  • olive oil spray (about 1 tbsp wo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/4 cup water
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  • 1 1/2 tsp vegetable base
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  • 2 tsp arrowroot
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  • 2 tsp cold water
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  • 2 5-oz. skinless, boneless chick...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups broccoli florets
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  • 4 boneless, skinless chicken bre...
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  • 4 tsp garlic, minced
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  • 4 Tbsp Parmesan cheese, grated
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  • 2 Tbsp capers (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 5-ounce skinless, boneless ch...
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  • 1/2 teaspoon(s) kosher salt
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  • 1/4 teaspoon(s) coarsely ground...
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  • 2 tablespoon(s) extra-virgin oli...
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  • 1/2 cup(s) 100% whole-wheat flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 4 small boneless chicken breasts...
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  • 1/2 cup flour, seasoned with sal...
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  • 2 tablespoons extra virgin olive...
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  • 1/4 cup white wine
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  • 1/2 cup freshly squeezed lemon j...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2-3 x chicken breasts, butterfli...
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  • 2 tbsp Parmesan cheese
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  • 2 tbsp lemon zest
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  • 1/2 cup flour
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  • 1 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (14 1/2 ounces) diced toma...
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  • 1/2 cup chopped fresh parsley
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  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon jarred capers, drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • chicken:
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  • 1 tablespoon grated lemon rind
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    +
  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 8 skinless, boneless chicken thi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon salt, divided
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    +
  • 1/4 teaspoon pepper, divided
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    +
  • 4 (4-ounce) skinned, boned chick...
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  • 1 tablespoon olive oil
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    +
  • Cooking spray
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons chopped fresh pars...
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  • 4 boneless, skinless chicken bre...
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    +
  • 1/8 teaspoon salt...
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  • 1/8 teaspoon salt
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    +
  • 1 1/4 cups reduced-sodium chicke...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/3 cup Italian-seasoned breadcr...
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  • 1/4 teaspoon black pepper
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 boneless skinless chicken breasts
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    +
  • 1 cup flour
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    +
  • 2 Tbsp garlic powder
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    +
  • salt and pepper to taste
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    +
  • 3 Tbsp butter (divided)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package chicken breasts
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    +
  • 3 tablespoons of extra-virgin ol...
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    +
  • 3 tablespoons of capers
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    +
  • 2 cloves of garlic, chopped
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    +
  • 3/4 cup chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked orzo
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  • 2 teaspoons grated lemon rind
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    +
  • 4 (4-ounce) chicken cutlets
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped fresh parsley
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    +
  • 2 tablespoons chopped almonds, t...
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    +
  • 2 tablespoons chopped fresh chives
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    +
  • 3 tablespoons capers, chopped
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    +
  • 1/2 teaspoon grated lemon rind
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2-3 x chicken breasts, butterfli...
    -
    +
  • 2 tbsp Parmesan cheese
    -
    +
  • 2 tbsp lemon zest
    -
    +
  • 1/2 cup flour
    -
    +
  • 1 tsp salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 chicken cutlets, (3/4-1 pound...
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    +
  • 6 ounces whole-wheat angel hair...
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    +
  • 3 teaspoons extra-virgin olive o...
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    +
  • 3 large cloves garlic, minced
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Large handful of fresh parsley l...
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  • Large handful of fresh basil leaves
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    +
  • Small handful watercress or rocket
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    +
  • 2 anchovy fillets
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    +
  • 4-5 leaves fresh tarragon
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 chicken thighs, skinned
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    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 large egg white, lightly beaten
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 clove garlic , crushed in a...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons butter
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    +
  • 1 cup toasted bread crumbs (se...
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    +
  • Salt and black pepper , to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons fresh lemon juice
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    +
  • Thin slices lemon and chopped fr...
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    +
  • 3 tablespoons extra virgin oliv...
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    +
  • 1 tablespoon drained bottled ca...
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    +
  • 4 boneless, skinless chicken br...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all