• 12 Ingredients
  • 2 (16 oz total) chicken cutlet h...
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned whole wheat dry...
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  • olive oil spray (about 1 tbsp wo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 medium cloves garlic, thinly s...
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  • 2 to 3 Tbs. extra-virgin olive o...
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  • Kosher salt and freshly ground b...
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  • 8 boneless, skinless, thin-cut (...
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  • 3 Tbs. capers, rinsed and chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup capers
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  • 1/2 cup pinot grigio or other dr...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 cup flour
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  • 3/4 cup low-sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (1/4-inch-thick) chicken cutle...
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  • 1/2 cup all-purpose flour
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  • 1 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 1/2 cup all-purpose flour
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  • 1 1/2 pounds chicken cutlets
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  • 2 tablespoons olive oil
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  • 8 ounces linguine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup all-purpose flour
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  • Coarse salt and freshly ground p...
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  • 4 chicken cutlets, about 1/4-inc...
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  • 2 tablespoons olive oil
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  • 3 tablespoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 thin chicken cutlets (1 1/4 po...
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  • 1/2 cup fresh orange juice
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  • 3 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 8 slices cut from a round loaf o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 Tbs. chopped fresh flat-leaf p...
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  • Kosher salt and freshly ground b...
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  • 1 lb. thin chicken breast cutlet...
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  • 1/2 cup homemade or low-salt can...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound fresh asparagus
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  • 1 (16-oz.) package linguine
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  • 1 (9-oz.) package fresh spinach,...
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  • 3/4 cup all-purpose flour
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  • 2 teaspoons salt, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1/3 cup Italian-seasoned breadcr...
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  • 1/4 teaspoon black pepper
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked orzo
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  • 2 teaspoons grated lemon rind
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  • 4 (4-ounce) chicken cutlets
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup + 1 tsp. all-purpose flour
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  • 8 (3 oz) thin boneless, skinless...
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  • 1/8 tsp. salt
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  • 1/8 tsp. pepper
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  • 2 Tbsp canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 chicken cutlets, (3/4-1 pound...
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  • 6 ounces whole-wheat angel hair...
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  • 3 teaspoons extra-virgin olive o...
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  • 3 large cloves garlic, minced
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  • 2 tablespoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons capers, rinsed, dr...
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  • 1 1/4 lb. chicken cutlets
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  • 1/4 cup chopped fresh flat-leaf...
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  • 1 1/2 tablespoons fresh lemon ju...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound chicken breast cutlets (...
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  • Salt and pepper
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon butter
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  • 2 shallots, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 or 5 slices dry baguette
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  • 1 ounce chunk Parmesan cheese
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  • 2 1/2 tablespoons whole toasted...
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup fine dry bread crumbs
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  • 2 teaspoons salt
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  • 1/2 teaspoon freshly ground pepper
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  • Eight 6-ounce chicken cutlets, a...
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  • 4 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Accompaniment: lemon wedges
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  • 2 tablespoons olive oil
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  • 1/3 cup chopped walnuts
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  • 2 tablespoons fresh lemon juice
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  • 1/4 cup finely chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 Large Skinless Boneless Chicke...
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  • ----------------
  • Flour for Dredging and Rolling t...
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  • 1 Teaspoon Salt
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  • 1 Teaspoon Freshly Ground Pepper
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  • Show all (18)
  • Nutrition 78% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb chicken cutlets
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  • Salt to taste and freshly ground...
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  • 1/4 cup flour
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    +
  • 1 Tbsp. olive oil
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  • 1 cup low-sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 lb. chicken cutlets (about...
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  • 1/4 tsp. sea salt
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  • 1/4 tsp. fresh ground black pepper
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    +
  • 4 Tbsp. fresh lemon juice, divided
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  • 2 tsp. olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 chicken cutlets
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  • Salt & pepper
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    +
  • Flour
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    +
  • 2 Tbsp. vegetable oil
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup finely ground almond meal
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    +
  • 1/4 cup (1 ounce) grated fresh P...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped flat-leaf parsley
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    +
  • 1 (12 ounce) jar quartered marin...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup whole wheat or white flour
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin oli...
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    +
  • 3 tablespoons capers rinsed
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/2 cup dry white wine
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    +
  • 4 tablespoons unsalted butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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