• 9 Ingredients
  • 2 medium cloves garlic, thinly s...
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  • 2 to 3 Tbs. extra-virgin olive o...
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  • Kosher salt and freshly ground b...
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  • 8 boneless, skinless, thin-cut (...
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  • 3 Tbs. capers, rinsed and chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 Tbs. chopped fresh flat-leaf p...
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  • Kosher salt and freshly ground b...
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  • 1 lb. thin chicken breast cutlet...
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  • 1/2 cup homemade or low-salt can...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • Accompaniment: lemon wedges
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  • 2 tablespoons olive oil
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  • 1/3 cup chopped walnuts
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  • 2 tablespoons fresh lemon juice
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  • 1/4 cup finely chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1/3 cup Italian-seasoned breadcr...
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  • 1/4 teaspoon black pepper
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 4 or 5 slices dry baguette
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  • 1 ounce chunk Parmesan cheese
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  • 2 1/2 tablespoons whole toasted...
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound chicken breast cutlets (...
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  • Salt and pepper
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon butter
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  • 2 shallots, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 6 Large Skinless Boneless Chicke...
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  • ----------------
  • Flour for Dredging and Rolling t...
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  • 1 Teaspoon Salt
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  • 1 Teaspoon Freshly Ground Pepper
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  • Show all (18)
  • Nutrition 78% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup chopped flat-leaf parsley
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  • 1 (12 ounce) jar quartered marin...
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  • 1/2 teaspoon salt
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  • 1 cup whole wheat or white flour
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  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons extra-virgin oli...
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  • 3 tablespoons capers rinsed
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  • 1/4 cup all-purpose flour
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  • 1/2 cup dry white wine
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  • 4 tablespoons unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup dry white wine
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  • FINISH WITH
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  • chopped fresh parsley
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  • flour
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  • GARNISH WITH
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  • Show all (18)
  • Nutrition 78% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup chopped fresh flat-leaf...
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  • 2 tablespoons capers , rinsed,dr...
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  • 1 1/2 tablespoons fresh lemon ju...
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  • 1 1/4 lbs chicken breasts , poun...
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  • 1/4 cup extra-virgin olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons capers , chopped
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  • 3 garlic cloves , chopped
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  • salt and pepper
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  • 2 shallots , chopped
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  • 2 lbs triple washed spinach , st...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 shallots, chopped
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  • 2 pounds triple washed spinach,...
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  • 3 cloves garlic, chopped
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  • 1 lemon, juiced
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  • 3 tablespoons capers, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup hot chicken broth
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  • 1/4 teaspoon pepper
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  • 3 tablespoons butter
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  • 1 pound chicken breasts, sliced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all