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18 Lemon & Caper Chicken no null canola oil recipes

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18 Lemon & Caper Chicken no null canola oil recipes

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Panko-coated Chicken Schnitzel

Food & Wine
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Site rating: no rating
Cook time: 13 mins

10 Ingredients
1 cup flour
3 eggs, beaten
2 cups panko
4 skinless, boneless chicken breast h...
Salt and freshly ground pepper
1/2 cup canola oil
6 Tbsps butter
2 tsps capers
2 Tbsps lemon juice
1 Tbsp chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Broccoli & Chicken

SF Gate
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Site rating: no rating
Cook time: 47 mins

14 Ingredients
2 to 3 tsps soy sauce
2 to 3 tsps lemon juice
3/4 lb boneless, skinless chicken bre...
1 to 1 1/2 lbs broccoli
2 tsps canola oil
1 medium onion, small bite-size pieces
5 to 6 garlic cloves, thinly sliced
-- Splash dry white wine (optional)
1/2 cup canned crushed tomatoes
1/4 cup low-sodium chicken broth, as...
4 tsps capers, or to taste
6 oil-cured olives or to taste, chopp...
-- Kosher salt and pepper to taste
-- Toasted slivered almonds (optional...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Panko-coated Chicken Schnitzel

Food & Wine
Fave it
Site rating: no rating
Cook time: 13 mins

10 Ingredients
1 cup flour
3 eggs, beaten
2 cups panko
4 skinless, boneless chicken breast h...
Salt and freshly ground pepper
1/4 cup canola oil
6 Tbsps butter
2 tsps capers
2 Tbsps lemon juice
1 Tbsp chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Crispy Skate With Cauliflower, Bacon, Capers, And Croutons

Epicurious
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Site rating: 4 stars
Cook time: 17 mins

12 Ingredients
4 slices thick-cut bacon, cut into 1-...
2 cups small (3/4-inch) cauliflower f...
10 cherry tomatoes, halved
1 1/2 Tbsps fresh lemon juice
1 Tbsp drained capers
1/4 tsp chopped fresh thyme
1/4 cup rice flour*
1/4 cup Cream of Wheat
1/4 tsp chopped fresh tarragon
2 7-oz pieces boned skate wing (or Do...
1/4 cup canola oil
2 Tbsps coarsely chopped purchased pl...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Chicken Breast Cutlets With Artichokes And Capers

AllRecipes.com
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Site rating: 4 stars
Cook time: 40 mins

13 Ingredients
1/4 cup chopped flat-leaf parsley
1 (12 oz) jar quartered marinated art...
1/2 tsp salt
1 cup whole wheat or white flour
2 Tbsps extra-virgin olive oil
2 Tbsps fresh lemon juice
1/8 tsp white pepper, or to taste
2 cups chicken broth
1/8 tsp black pepper, or to taste
1/4 cup capers
2 Tbsps canola oil
2 lbs chicken breast tenderloins or s...
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Crispy Parmesan Chicken

Prevention
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Site rating: no rating
Cook time: 10 mins

12 Ingredients
2 boneless, skinless chicken breasts,...
1 cup bread crumbs
2 tbsp grated Parmesan cheese
1/2 tbsp dried italian seasoning
2 egg whites
Salt and pepper
1/2 tbsp olive or canola oil
1 1/2 tbsp butter
2 tbsp capers
1/2 tbsp dijon mustard
juice of one lemon
2 tbsp fresh parsley, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Crispy Parmesan Chicken I

Prevention
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Site rating: no rating
Cook time: 8 mins

11 Ingredients
2 boneless, skinless chicken breasts...
1 cup bread crumbs
2 tbsp fresh parsley, roughly chopped
2 tbsp grated parmesan
1/2 tbsp dried italian seasoning
2 egg whites
1/2 tbsp olive or canola oil
1 1/2 tbsp butter
2 tbsp capers
2 Tbsps dijon mustard
juice of one lemon
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Skillet-roasted Chicken With Baby Artichokes And Olives

Cooking Light
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Site rating: no rating
Cook time: 1 hr 29 mins

14 Ingredients
1 (4-lb) whole roasting chicken
2 tsps canola oil
1 (14-oz) can fat-free, less-sodium c...
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper,...
3 cups water
3 Tbsps fresh lemon juice
18 baby artichokes
1 Tbsp extravirgin olive oil
1 cup dry white wine
1 tsp all-purpose flour
1/4 cup capers, rinsed and drained
16 picholine olives, pitted
3 cups hot cooked white rice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Catalan Sauté Of Chicken With Sausage, Capers & Herbs

Eating Well
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Site rating: 4 stars
Cook time: 1 hr 10 mins

17 Ingredients
1 sprig fresh rosemary
2 Tbsps capers, rinsed
1 tsp freshly grated lemon zest
2 tsps peanut or canola oil, divided
1 1/2 lbs whole chicken legs, thigh a...
1/2 cup white wine
8 ozs sweet Italian turkey sausage links
1/2 cup reduced-sodium chicken broth
1 sprig fresh thyme
1/4 tsp freshly ground pepper, plus m...
1 1/2 tsps cornstarch
1 large shallot, minced
2 large tomatoes, diced
2 Tbsps finely chopped flat-leaf pars...
3/4 tsp kosher salt, divided
2 large cloves garlic, crushed and pe...
2 tsps butter
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Wild Striped Bass With Lemon Orzo And Caper Emulsion

Campbell's Kitchen
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Site rating: no rating
Cook time: 50 mins

20 Ingredients
1 Tbsp whole black peppercorns
1/2 bunch fresh thyme leaves
2 cups dry white wine
6 medium shallots, chopped
3 cloves garlic, minced
1 bottle (3 ozs) capers
1 3/4 cups Swanson® chicken Broth (Re...
1/4 cup white wine vinegar
1 Tbsp Dijon-style mustard
2 sticks (1 cup) butter, cut into cubes
1/4 cup olive oil
1 Tbsp pitted Niçoise olives
8 fresh striped bass or sea bass fill...
1 Tbsp coarsely ground black pepper
1/4 cup canola oil
3 1/2 cups Swanson® Vegetable Broth (...
1 1/4 cups uncooked orzo pasta
4 Tbsps unsalted butter
2 tsps finely grated lemon zest
Fresh basil leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Chicken Piccata

Eat Yourself Skinny
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Site rating: no rating

12 Ingredients
1/4 cup + 1 tsp. all-purpose flour
8 (3 oz) thin boneless, skinless chic...
1/8 tsp. salt
1/8 tsp. pepper
2 Tbsp canola oil
2 Tbsp capers, rinsed
2 medium garlic cloves, minced
1 cup low-sodium chicken broth
1/2 cup dry white wine
4 (2-inch) strips lemon zest
4 tsp. fresh lemon juice
1 Tbsp unsalted butter, chilled
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Crispy Parmesan Chicken

Men's Health
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Site rating: no rating
Cook time: 18 mins

12 Ingredients
2 boneless, skinless chicken breasts,...
1 cup bread crumbs
2 tbsp grated Parmesan cheese
1/2 tbsp dried italian seasoning
2 egg whites
Salt and pepper
1/2 tbsp olive or canola oil
1 1/2 tbsp butter
2 tbsp capers
1/2 tbsp dijon mustard
juice of one lemon
2 tbsp fresh parsley, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Crispy Parmesan Chicken I

Men's Health
Fave it
Site rating: no rating
Cook time: 18 mins

11 Ingredients
2 boneless, skinless chicken breasts...
1 cup bread crumbs
2 tbsp fresh parsley, roughly chopped
2 tbsp grated parmesan
1/2 tbsp dried italian seasoning
2 egg whites
1/2 tbsp olive or canola oil
1 1/2 tbsp butter
2 tbsp capers
2 Tbsps dijon mustard
juice of one lemon
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Pork Schnitzel With Lemon-caper Cream

Food.com
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Site rating: 5 stars
Cook time: 58 mins

17 Ingredients
1/3 cup dry white wine
1 (12 oz) pork tenderloins, cut into...
2 large eggs
1/4 cup small caper , drained, room t...
2 Tbsps unsalted butter
1/3 cup chicken broth
lemon-caper Cream Sauce
1/4 cup jarred lemon curd
1 cup Italian breadcrumbs
2 Tbsps minced shallots
1/4 cup heavy cream
Schnitzel
2 Tbsps canola oil or vegetable oil,...
1 Tbsp dijon-style mustard
1/4 tsp poultry seasoning
1/3 cup all-purpose flour
1/2 lemon, juice of
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Nutrition by Foodily 94% match
Calories per gram: 1.9
Total fat: High
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Cod Piccata

Prevention
Fave it
Site rating: no rating
Cook time: 10 mins

10 Ingredients
2 Tbsps all-purpose flour
1/8 tsp black pepper
1/2 lb cod fillet
2 tsps canola oil
1/2 cup low-sodium chicken stock
1/2 tsp cornstarch
1 1/2 tsps water
1 Tbsp freshly squeezed lemon juice
1 1/2 tsps butter or tub margarine
2 Tbsps drained capers
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Swordfish With Lemon-caper Sauce

Oxmoor House
Fave it
Site rating: no rating

14 Ingredients
4 (6-oz) swordfish steaks (about 1 1/...
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper
2 Tbsps all-purpose flour
1 1/2 tsps canola oil
Cooking spray
1/4 cup dry white wine
1 tsp minced shallots or red onion
1/2 cup fat-free, less-sodium chicken...
1 1/2 Tbsps fresh lemon juice
1 tsp butter
1 1/2 tsps chopped fresh parsley
2 tsps capers
lemon slices (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Cornmeal Crusted Skate With Rice Noodle And Pea Salad Lemon Gra...

Food Network
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Site rating: no rating
Cook time: 45 mins

19 Ingredients
1/4 cup drained capers
1 cup red bell pepper, julienne
canola oil to cook
1 cup blanched snap peas
4 (6-oz) skate wings
12 ozs of butter
2 Tbsps Dijon mustard
2 cups rice stick noodles, soaked in...
lemon GRASS caper BROWN BUTTER VINAIG...
Juice of 1 lime
1 cup blanched snow peas
1 cup cornmeal
2 sliced shallots
1/2 cup lemon juice
RICE NOODLE AND PEA SALAD
8 Thai basil leaves, chiffonade
Salt and black pepper to taste
4 stalks minced lemon grass, white pa...
Brown butter vinaigrette
Show all (19)

Nutrition by Foodily 95% match
Calories per gram: 2.0
Total fat: High
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Cod Piccata

Men's Health
Fave it
Site rating: no rating
Cook time: 19 mins

10 Ingredients
2 Tbsps all-purpose flour
1/8 tsp black pepper
1/2 lb cod fillet
2 tsps canola oil
1/2 cup low-sodium chicken stock
1/2 tsp cornstarch
1 1/2 tsps water
1 Tbsp freshly squeezed lemon juice
1 1/2 tsps butter or tub margarine
2 Tbsps drained capers
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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