• 12 Ingredients
  • 2 (16 oz total) chicken cutlet h...
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned whole wheat dry...
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  • olive oil spray (about 1 tbsp wo...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup flour
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  • 3 eggs, beaten
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  • 2 cups panko
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  • 4 skinless, boneless chicken bre...
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  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 4 (1/4-inch-thick) chicken cutle...
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  • 1/2 cup all-purpose flour
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  • 1 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 lemon, sliced 1/4-inch thick
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  • Salt and pepper
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  • 1 5-ounce bag baby spinach
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  • 1 tablespoon bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup flour
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  • 3 eggs, beaten
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  • 2 cups panko
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  • 4 skinless, boneless chicken bre...
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  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 2 – 4 chicken breasts, split in...
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  • 2 cups bread crumbs
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  • 2 eggs
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  • salt and pepper
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  • 1 stick butter
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 2 lemons, sliced 1/4-inch thick
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  • Salt and freshly ground pepper
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  • Two 5-ounce bags baby spinach
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  • 2 tablespoons plain dry bread cr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1/3 cup Italian-seasoned breadcr...
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  • 1/4 teaspoon black pepper
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1/3 cup dry breadcrumbs
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  • 6 tablespoons capers, rinsed, dr...
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  • 1 tablespoon chopped Simple Pres...
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  • 12 pitted ripe olives, drained a...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 (6 oz) skinless, boneless chic...
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  • 2 Tbsp. fresh lemon juice
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  • 1/4 tsp. salt
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  • 1/4 tsp. black pepper
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  • 1/3 cup Italian-seasoned breadcr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 4 chicken thighs, skinned
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  • 1 tablespoon all-purpose flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 large egg white, lightly beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 clove garlic , crushed in a...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons butter
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  • 1 cup toasted bread crumbs (se...
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  • Salt and black pepper , to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 4 skinned and boned chicken breasts
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  • 1 1/2 teaspoons salt, divided
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  • 1/4 cup all-purpose flour
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  • 1/4 teaspoon pepper
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  • 1/2 cup milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup fine dry bread crumbs
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  • 2 teaspoons salt
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  • 1/2 teaspoon freshly ground pepper
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  • Eight 6-ounce chicken cutlets, a...
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  • 4 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 cup coarse bread crumbs
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  • Six 1- to 1 1/4-pound Cornish ga...
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  • 1/2 cup extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 1/4 cup chopped flat-leaf parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup panko (Japanese breadcrumb...
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  • 2 teaspoons paprika
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  • 1 large egg
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  • 4 skinless boneless chicken brea...
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  • 3 tablespoons unsalted butter, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 cup bread crumbs
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  • 2 tbsp fresh parsley, roughly ch...
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  • 2 tbsp grated parmesan
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  • 1/2 tbsp dried italian seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 cup bread crumbs
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  • 2 tbsp grated Parmesan cheese
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  • 1/2 tbsp dried italian seasoning
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  • 2 egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 Cornish hens, halved (1 to 1 1...
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  • 7 tablespoons extra-virgin olive...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons white wine vinegar
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  • 1 cup toasted coarse bread crumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • chicken breast (4 pounded thin)
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  • bread crumbs (enough to cover th...
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  • Olive Oil (1 tbsp)
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  • White Wine (1/2 cup)
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  • lemon (1, sliced)
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 6-ounce skinless, boneless chi...
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    +
  • 2 teaspoon(s) fresh lemon juice
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    +
  • 1/4 teaspoon(s) salt
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    +
  • 1/4 teaspoon(s) black pepper
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    +
  • 1/3 cup(s) Italian-seasoned brea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 1 cup bread crumbs
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    +
  • 2 tbsp fresh parsley, roughly ch...
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    +
  • 2 tbsp grated parmesan
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    +
  • 1/2 tbsp dried italian seasoning
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 1 cup bread crumbs
    -
    +
  • 2 tbsp grated Parmesan cheese
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    +
  • 1/2 tbsp dried italian seasoning
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    +
  • 2 egg whites
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • Alexandra Sandy Georgas...
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  • Site ratings: N/A
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  • 8 Ingredients
  • 2 tablespoons coarse-grained Dij...
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  • 1 large egg
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  • 1/2 cup Italian-seasoned dried b...
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  • 4 1/2 pound skinless chicken bre...
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon olive oil
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    +
  • 2 tablespoons capers
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  • 1 small onion
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  • 1/2 teaspoon fresh ground black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all