• 9 Ingredients
  • 4 5- to 6-ounce boneless, skinle...
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  • 2 ounces crumbled Feta
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  • 4 tablespoons black-olive tapena...
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  • 4 tablespoons extra-virgin olive...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 skinless and boneless chicken...
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  • Sea salt and freshly ground blac...
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  • All-purpose flour, for dredging
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  • 6 tablespoons unsalted butter
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  • 5 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 skinless and boneless chicken...
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  • Sea salt and freshly ground blac...
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  • All-purpose flour, for dredging
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  • 6 tablespoons unsalted butter
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  • 5 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 (16 oz total) chicken cutlet h...
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned whole wheat dry...
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  • olive oil spray (about 1 tbsp wo...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/4 cup water
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  • 1 1/2 tsp vegetable base
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  • 2 tsp arrowroot
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  • 2 tsp cold water
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  • 2 5-oz. skinless, boneless chick...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 5-ounce skinless, boneless ch...
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  • 1/2 teaspoon(s) kosher salt
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  • 1/4 teaspoon(s) coarsely ground...
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  • 2 tablespoon(s) extra-virgin oli...
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  • 1/2 cup(s) 100% whole-wheat flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium cloves garlic, thinly s...
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  • 2 to 3 Tbs. extra-virgin olive o...
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  • Kosher salt and freshly ground b...
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  • 8 boneless, skinless, thin-cut (...
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  • 3 Tbs. capers, rinsed and chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup capers
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  • 1/2 cup pinot grigio or other dr...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 cup flour
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  • 3/4 cup low-sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (1/4-inch-thick) chicken cutle...
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  • 1/2 cup all-purpose flour
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  • 1 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 Tbsp olive oil
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  • Kosher salt and freshly ground b...
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  • 5 oz baby arugula (about 8 cups)
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  • 1 cup cherry tomatoes, halved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 4 chicken breast fillets, halved...
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  • cracked black pepper
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  • 1½ tablespoons olive oil, extra
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  • 2 tablespoons salted capers, rin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 skinless boneless chicken brea...
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  • 6 cloves garlic, pressed through...
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  • 1 teaspoon lemon zest
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  • 1 teaspoon lemon juice
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  • Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 cup all-purpose flour (about...
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1/2 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons ghee
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  • Celtic sea salt and freshly gro...
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  • 8 pieces chicken with skin attached
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  • 4 russet (baking) potatoes, slic...
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  • 1/4 cup capers, drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. roughly chopped fresh fla...
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  • About 3/4 cup extra-virgin olive...
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  • 4 boneless, skinless chicken bre...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup blanched almonds, lightl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 Tbs. chopped fresh flat-leaf p...
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  • Kosher salt and freshly ground b...
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  • 1 lb. thin chicken breast cutlet...
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  • 1/2 cup homemade or low-salt can...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 romanesco
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  • 100 ml of cider vinegar
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  • 1 pinch of caster sugar
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  • 1 cauliflower
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  • 1 purple cauliflower
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • chicken:
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  • 1 tablespoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon olive oil
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  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound boned, skinned chicken t...
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 teaspoons each salt and fr...
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  • 2 tablespoons olive oil
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  • 2 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup oil-cured or niçoise oli...
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  • 3 cloves garlic, smashed
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  • 1 tsp. ground cardamom
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    +
  • 3 Tbs. olive oil
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    +
  • 1/2 cup choppped onions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 2 tablespoons butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 400 g spaghetti or linguine
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    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons salted capers, rinsed
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    +
  • 2 cloves garlic, sliced
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    +
  • 2 small red chillies, seeds remo...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 3/4 cup Kalamata olives
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    +
  • 4 x Garlic
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    +
  • 2 x anchovy filets
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    +
  • 3 tbsp non-pareil capers
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    +
  • 1 tsp lemon zest, finely chopped
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tsp. fresh lemon juice; more t...
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  • 1/4 cup coarsely chopped pimento...
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    +
  • 2 tsp. crushed or chopped fennel...
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    +
  • 1 tsp. kosher salt
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    +
  • 2 scant cups cherry (or grape) t...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon grated lemon rind
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 8 skinless, boneless chicken thi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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