• 9 Ingredients
  • 1/4 cup brined capers, rinsed
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  • 5 tablespoons extra-virgin olive...
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  • 6 tablespoons unsalted butter
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  • Sea salt and freshly ground blac...
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  • 1/2 cup chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon Mazola Corn Oil
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  • 1/3 cup flour
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  • 1 can (10.75 ounces) condensed c...
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  • 1/4 cup lemon juice
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  • 1 teaspoon Spice Islands Garlic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup fresh lemon juice
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    +
  • 1/2 cup reduced-sodium chicken b...
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  • 1 cup quick-cooking brown rice
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  • 1/4 cup drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons capers
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  • 2 black bass fillets
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  • 1/2 teaspoon fresh ground white...
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  • 1 cup tomato concasse
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  • 1 tablespoon chopped parsley lea...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 x 2 X skinless boneless chicke...
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  • Sea salt and freshly ground blac...
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  • All-purpose flour
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    +
  • 6 tbsp Unsalted Butter
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  • 5 tbsp Extra Virgin Olive Oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 pound chicken scaloppini (abou...
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  • Kosher salt and freshly ground b...
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  • 1 tablespoon plus 1 teaspoon all...
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  • 3 teaspoons extra-virgin olive oil
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  • 2 garlic cloves, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon extra-virgin olive oil
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    +
  • 1/8 teaspoon salt
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    +
  • 1 1/4 cups reduced-sodium chicke...
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  • 1/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup lemon juice
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  • 4 (6-ounce) chicken breasts
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  • 2 cups all-purpose flour, season...
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  • 2 cups chicken stock
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    +
  • 1/3 cup unsalted sweet cream butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon lemon zest
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  • 3 tablespoons parsley, chopped
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    +
  • 1 1/2 cups vegetable broth
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  • 1 yellow onion, sliced
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  • 4-6 ounce boneless, skinless chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 cups chicken stock
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  • 2 tablespoons cold unsalted butter
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    +
  • 4 lemons, sliced in half horizon...
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  • Salt and freshly ground pepper
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  • 1 cup red wine
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 bunch fresh basil, hand-torn...
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  • 2 tablespoons garlic powder
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  • 1 tablespoon dried oregano
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  • 6 red bell peppers
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  • 2 cups milk
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 to 5 tablespoons extra-virgin...
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  • 2 cups seasoned bread crumbs
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  • 4 tablespoons capers
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    +
  • Flour
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    +
  • 2 tablespoons sweet paprika
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 chicken thighs, bone-in
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    +
  • 1/2 cup lemon juice
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    +
  • 1/2 cup orange juice
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    +
  • 1 tablespoon grated lemon zest
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    +
  • Kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 shallots, chopped
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  • 2 pounds triple washed spinach,...
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  • 3 cloves garlic, chopped
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    +
  • 1 lemon, juiced
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    +
  • 3 tablespoons capers, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons fresh lemon juice
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    +
  • 1 1/2 teaspoons black peppercorns
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    +
  • 2 teaspoons dried basil
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    +
  • 1/2 cup fresh parsley
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    +
  • 2 teaspoons ground white pepper
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (8-ounce) chicken breasts, bon...
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    +
  • 1 cup chicken broth
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    +
  • 2 tablespoons clarified butter,...
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    +
  • Flour
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    +
  • 2 tablespoons cold butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 cup hot chicken broth
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    +
  • 1/4 teaspoon pepper
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    +
  • 3 tablespoons butter
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    +
  • 1 pound chicken breasts, sliced...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon granulated garlic
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1 teaspoon dried rosemary
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 tablespoons unsalted butter, a...
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    +
  • 1 cup flour
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    +
  • 1/2 teaspoon kosher salt, plus e...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces whole-wheat angel hair...
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    +
  • 3 teaspoons extra-virgin olive o...
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    +
  • 3 large cloves garlic, minced
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons capers, drained
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    +
  • 4 cloves garlic, chopped
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    +
  • 2 shallots, chopped
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    +
  • 1 1/2 tablespoons butter
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    +
  • 1 1/3 pounds chicken breast tend...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup capers, drained and rinsed
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    +
  • 1 (11.5 ounce) jar white asparag...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 teaspoon ground cumin
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    +
  • Chopped scallions, for garnish
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 yellow onions, thinly sliced
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 3 boneless, skinless chicken thi...
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    +
  • 8 ounces whole milk ricotta
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Additional kosher salt and fresh...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Thin slices lemon and chopped fr...
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 1 tablespoon drained bottled cap...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup chopped fresh basil leaves
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 cup vermouth or dry white wine
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    +
  • 2 tablespoons drained capers
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    +
  • Cooked salmon, about 8 ounces, b...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all