• 4 Ingredients
  • 6 small boneless chicken breast...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons drained capers
    -
    +
  • 1/4 cup lemon vinaigrette
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (1/4-inch-thick) chicken cutle...
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 2 large eggs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 slices thick-cut bacon, cut in...
    -
    +
  • 2 cups small (3/4-inch) cauliflo...
    -
    +
  • 10 cherry tomatoes, halved
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon drained capers
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon fennel seeds
    -
    +
  • 1/2 cup (1 stick) butter, room t...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil
    -
    +
  • 2 tablespoons plus 2 teaspoons t...
    -
    +
  • 1 tablespoon chopped fresh tarragon
    -
    +
  • 1/2 tablespoon fresh lemon juice
    -
    +
  • 1/2 tablespoon Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 skinless boneless chicken brea...
    -
    +
  • 1/3 cup plus 3/4 cup extra-virgi...
    -
    +
  • 6 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon dried herbes de Pro...
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup flour
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • 1 whole boneless chicken breast...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • the white part of 2 medium leeks...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup all purpose flour
    -
    +
  • 1 tablespoon Cajun-Creole season...
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 4 skinless boneless chicken brea...
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 thin lemon slices (from 2 lem...
    -
    +
  • Olive oil
    -
    +
  • 4 large skinless boneless chicke...
    -
    +
  • All purpose flour
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons capers, rinsed, dr...
    -
    +
  • 1 1/4 lb. chicken cutlets
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 1 1/2 tablespoons fresh lemon ju...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 skinless boneless chicken brea...
    -
    +
  • 3 tablespoons butter, room tempe...
    -
    +
  • 1 1/2 tablespoons all purpose flour
    -
    +
  • Additional all purpose flour
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • a 3/4-pound whole skinless bonel...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 tablespoon vegatable oil
    -
    +
  • 2 tablespoons dry white wine
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups crushed plain cornflakes
    -
    +
  • Salt, pepper and paprika, to taste
    -
    +
  • 1 egg
    -
    +
  • 1/4 cup skim milk
    -
    +
  • 4 skinless and boneless chicken...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 lb red potatoes
    -
    +
  • 1/2 cup green beans, cut into 2-...
    -
    +
  • 3 precooked skinless chicken bre...
    -
    +
  • 2 medium carrots, cut into thin...
    -
    +
  • 1 small red bell pepper, seeded...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 roasted chicken
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1/2 cup imported black olives
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons unsalted butter
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 medium red onion, finely chopped
    -
    +
  • 1/2 pound chicken livers, trimme...
    -
    +
  • 1/4 to 1/2 teaspoon hot red-pepp...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup panko (Japanese breadcrumb...
    -
    +
  • 2 teaspoons paprika
    -
    +
  • 1 large egg
    -
    +
  • 4 skinless boneless chicken brea...
    -
    +
  • 3 tablespoons unsalted butter, d...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 large whole chicken breasts wi...
    -
    +
  • a 6 1/2-ounce can tuna packed in...
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 1/4 cup plain yogurt
    -
    +
  • 3 anchovy fillets
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all