• 5 Ingredients
  • oil and butter for frying
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  • 1 lemon , juiced
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  • 350.0g pack mini chicken fillets...
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  • 2.0 tbsp capers
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  • salad leaves to serve
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1.0 tsp capers , roughly chopped
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  • 1 small garlic clove , cut in half
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  • 2.0 tbsp low-fat crème fraîche o...
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  • 1.0 tbsp grated parmesan , plus...
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  • 1.0 tsp sunflower oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • ½ garlic clove
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  • olive oil
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  • 400.0g tin cannellini beans
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  • 1.0 tsp Dijon mustard
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  • ½ small bunch basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 tbsp capers
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  • 12 shallots , halved if large
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  • 6 tbsp mild olive oil
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  • FOR THE chicken
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  • 100.0g bag mixed green leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 2 tbsp capers
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  • 50.0g butter
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  • 450.0g ray wing, cut into 2
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  • 3 tbsp plain flour
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  • small handful parsley leaves, ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 25 Ingredients
  • 1 medium tomato, skinned, seeded...
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  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon ground cumin
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  • 1 small yellow bell pepper, seed...
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  • 24 oz rice
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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