LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 14-ounce can garbanzo beans
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  • ½ cup Kalamata olives, deseeded
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  • 1 tablespoon lemon juice
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  • 2 garlic cloves
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  • 1 teaspoon Tahini paste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/3 cups dried chickpeas
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  • 1/2 cup fresh lemon juice, plus...
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  • 1/2 cup tahini
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  • 4 Tbs. extra-virgin olive oil
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  • 5 garlic cloves, minced
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 19 oz chickpeas
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  • 1/2 cup sun dried olives , pitted
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  • 2 clove garlic
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  • 1/4 cup tahini
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  • 1/2 x lemon , juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (15-ounce) can no-salt-added c...
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  • 1 tablespoon tahini (sesame seed...
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  • 1 garlic clove, peeled
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  • Dash of crushed red pepper
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  • 3 tablespoons fresh lemon juice
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (12-ounce) jar marinated baby...
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  • 1 (15.5-ounce) can no-salt-added...
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    +
  • 1 teaspoon tahini (roasted sesam...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1 garlic clove
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 clove garlic, peeled
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  • 1 1/2 cups cooked black soybeans...
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  • 2 to 4 tablespoons freshly squee...
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  • 2 to 3 tablespoons soybean cooki...
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  • 1 1/2 tablespoons tahini (sesame...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can chickpeas (15 ounces), dra...
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  • 2 lemons
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  • 1 sprig fresh oregano, leaves ch...
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  • 1 clove garlic, finely chopped
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  • Salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 15.5 cans garbanzo beans
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    +
  • 6 tbsp Tahini
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    +
  • 3 garlic cloves
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    +
  • 1/4-1/2 sweet candy onion
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    +
  • 2-3 marinated red peppers
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 3/4 cups cooked chickpeas or 1...
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    +
  • juice if organic)
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  • 1/2 cup diced roasted red bell p...
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  • 3 Tbs. sesame tahini
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    +
  • 2 Tbs. fresh lemon juice or to t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cans (14 oz. each) garbanzo be...
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  • Juice of a whole lemon
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    +
  • 3 large garlic cloves
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  • 1 1/2 Tbsp. sesame tahini
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    +
  • 2 Tbsp. olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup(s) canned chickpeas, rinse...
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  • 1/3 cup(s) tahini
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    +
  • 1/4 cup(s) cold water
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    +
  • 2 clove(s) garlic, finely chopped
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    +
  • 1/2 teaspoon(s) ground cumin
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 cup chopped olive
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    +
  • 1/8-1/2 teaspoon salt
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    +
  • olive oil
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    +
  • paprika
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (15 ounce) can black beans , d...
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  • 1/2 teaspoon salt
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    +
  • 3/4 teaspoon ground cumin
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    +
  • 10 black olives , chopped
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    +
  • 1 1/2 tablespoons tahini
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon ground cumin
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    +
  • 2 cups dry small organic beans...
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  • 1 tablespoon sea salt
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  • 1/2 cup extra virgin olive, soy...
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    +
  • 1/4 teaspoon tumeric
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 4 tablespoons olive oil (reserve...
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    +
  • 3/4 cup kalamata olive
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    +
  • 2 garlic cloves
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    +
  • 3 tablespoons fresh parsley (res...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 slices lavash bread
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    +
  • 2-4 tablespoons olive oil , for...
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    +
  • 2 garlic cloves
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    +
  • 1 to 2 lemon, juice of
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    +
  • 1/2 cup feta cheese , crumbled
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (15-ounce) can chickpeas, drai...
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  • ½ - 1 teaspoon salt (See Note, b...
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    +
  • 1/3 cup tahini (See Note, below.)
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    +
  • Several cloves roasted garlic (H...
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    +
  • Juice from 1 lemon (You can also...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 cup chopped fresh parsley
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 garlic clove , halved
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    +
  • whole wheat pita bread
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    +
  • 3 tablespoons plain low-fat yogurt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1/4 teaspoon ground cumin
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 (15 ounce) can chickpeas , dra...
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    +
  • 1/4 cup tahini
    -
    +
  • 1 tablespoon olive, ideally pre-...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 tablespoons lemon juice
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    +
  • salt (to taste)
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    +
  • 1 large ripe avocado
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    +
  • paprika
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    +
  • 1-2 garlic cloves , crushed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • olive oil
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    +
  • olives (to garnish)
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    +
  • 3/4 teaspoon cumin
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    +
  • 2/3 cup tahini
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    +
  • 1 (16 ounce) can chickpeas , dra...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons chopped fresh flat...
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    +
  • Freshly ground black pepper
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    +
  • 1/2 cup tahini
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    +
  • 5 tablespoons plus 2 teaspoons f...
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    +
  • 1 1/4 teaspoon kosher salt
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup fresh lemon juice , plus...
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    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 2 teaspoons chopped fresh flat-l...
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    +
  • 3/4 teaspoon salt , plus more as...
    -
    +
  • 5 garlic cloves , minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 clove garlic, finely chopped
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    +
  • A handful fresh flat-leaf parsley
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    +
  • 1/2 seedless cucumber, cut into...
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    +
  • 1/4 cup kalamata olives, well dr...
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    +
  • A medium red pepper, seeded and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • pita bread or Turkish bread (to...
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    +
  • black olives (garnish)
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    +
  • pepper
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    +
  • 60 ml olive oil (4 Tablespoons)
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    +
  • 1-2 garlic cloves , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all