HF
High fiber
- 9 Ingredients
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15 oz can chickpeas, drained
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1 head garlic
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1/4 cup fresh mint leaves, roughly ch...
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4 Tbsps lemon juice
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5 Tbsps tahini
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Knorr
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- Cook time:
- 11 Ingredients
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2 Tbsp. sesame seeds, toasted
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1 can (16 oz.) chick peas [or garbanzos]
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5 Tbsp. olive oil
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2 cloves garlic
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2 Tbsp. lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- 7 Ingredients
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1 can (15 ozs) chickpeas
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2 Tbsps tahini
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1 Tbsp lemon juice
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1 McCormick® garlic, Minced
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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- Kraft Foods
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- Cook time:
- 9 Ingredients
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1 cup cooked black eyed peas
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Juice of 1 lemon
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3 Tbsp. sesame seeds
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1/4 cup olive oil
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1/2 tsp. minced garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- Kraft Foods
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- Cook time:
- 9 Ingredients
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1 can Goya Garbanzo Chick Peas
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3 cloves fresh garlic
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1/2 tsp salt
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1/4 cup Tahini (sesame paste)
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1/4 cup lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- Kraft Foods
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- Cook time:
- 7 Ingredients
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1 can garbanzo beans, drained and rinsed
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3 Tbsp. water
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3 Tbsp. lemon juice
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4 1/2 Tbsp. olive oil
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2 Tbsp. tahini
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- Kraft Foods
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- Cook time:
- 10 Ingredients
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1 can (16 oz) chickpeas
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1 1/2 tsps cumin
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1 tsp coriander
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1/4-1/2 tsp cayenne
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1/2 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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- Kraft Foods
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- Cook time:
- 9 Ingredients
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2 cans chickpeas (garbanzo beans), dr...
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1 cup peeled tomatoes (canned is fine)
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1 Tbsp tahini (sesame) paste
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4 Tbsps fresh lemon juice
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4 Tbsps olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Kraft Foods
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- Cook time:
- 11 Ingredients
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2 cans (15 oz. each) chickpeas, rinse...
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3 minced garlic cloves
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1/2 cup jarred roasted red bell peppe...
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1/2 cup tahini
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1/4 cup water
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 7 Ingredients
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1 can (15 oz) Progresso® chick peas (...
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3 Tbsps lemon juice
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1/2 cup sesame seed
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1 garlic clove, crushed
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1 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Kraft Foods
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- Cook time:
- 14 Ingredients
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2 cans (14 oz. each) garbanzo beans,...
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Juice of a whole lemon
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3 large garlic cloves
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1 1/2 Tbsp. sesame tahini
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2 Tbsp. olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- Betty Crocker
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- Cook time:
- 13 Ingredients
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1 large orange-fleshed sweet potato (...
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1 can (15 oz) Progresso® chick peas,...
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1/4 cup almond butter or tahini
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1/4 cup fresh lemon juice
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3 Tbsps extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Campbell's Kitchen
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- Cook time:
- 7 Ingredients
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1 can (about 15 ozs) chickpeas (garba...
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1/4 cup Swanson® Vegetable Broth (Reg...
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1 cup tahini
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1/2 cup lemon juice
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4 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
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- Campbell's Kitchen
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- Cook time:
- 6 Ingredients
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1 Tbsp sesame seeds
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1 can (about 15 ozs) chickpeas (garba...
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2 Tbsps lemon juice
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2 cloves garlic, minced
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1/4 cup water
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Low
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- The Skinny
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- Cook time:
- 8 Ingredients
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2 cups cooked cauliflower (about half...
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2 cups canned chickpeas (garbanzo bea...
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2 t fresh minced garlic
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1 t salt
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3 T tahini
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- Cookstr
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- Cook time:
- 6 Ingredients
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½ tsp salt
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6 tbsp fresh lemon juice
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paprika , for garnish
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3 Tbsps tahini
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3 garlic cloves, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- 5 Ingredients
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1 clove garlic
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1 16 oz bag thawed shelled edamame
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1/4 cup plus 2 tbsp EVOO
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3 Tbsps fresh lemon juice
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3 Tbsps tahini
- Nutrition by Foodily 80% match
- Calories per gram: 3.0
- Total fat: High
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- 8 Ingredients
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2 15 oz cans chickpeas, rinsed
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1/2 cup tahini
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1 Tbsp fresh lemon juice
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1 clove garlic, finely chopped
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Salt and pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 5.2
- Total fat: High
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- 11 Ingredients
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3 15-oz can chick-peas, drained
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4 large garlic cloves, chopped
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6 tbsp tahini
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1 lemon, juiced
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½ tsp cumin
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- Nutrition by Foodily 91% match
- Calories per gram: 0.7
- Total fat: Med
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- 13 Ingredients
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1 cup dry brown lentils
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2 cups boiling water
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1/2 cup plain, low-fat Greek yogurt
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2 lemons, zested and juiced
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1/2 cup grated Parmesan
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- 9 Ingredients
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1 can (15 ozs) chickpeas (you can use...
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1/2 cup tahini
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1 Tbsp minced garlic
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1 Tbsp grated fresh ginger
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1/4 cup cilantro
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- 9 Ingredients
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1 (15 oz) can chickpeas, drained and...
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1 clove garlic
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2 Tbsps tahini
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1/2 lemon, juice (~2 Tbsps)
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olive oil to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- 12 Ingredients
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1 1/2 cups cooked garbanzo beans (1 s...
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1 1/2 cups cooked cannellini beans (1...
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1 1/2 tsp salt
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2-3 Tbsp tahini (100% sesame seeds /...
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1 Tbsp extra virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 7 Ingredients
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1.5 lbs cranberry beans (pre-shelled...
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1/4 cup olive oil
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2 Tbsps tahini
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1 lemon, juiced
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2 garlic cloves, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 8 Ingredients
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1 16 oz bag of Garbanzo beans
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4 Tbsps – 1/4 cup Tahini Paste
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2-3 Tbsps lemon Juice
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2-3 cloves of garlic
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Kosher Salt
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 3.8
- Total fat: High
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