• 10 Ingredients
  • 1 (15-ounce) can chickpeas, drained
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  • 2 ripe avocados, cut into chunks
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  • 1/2 cup olive oil
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  • 1/4 cup fresh lemon juice
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  • 1 1/2 tablespoons tahini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups chick peas, drained and r...
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  • 1 teaspoon cumin
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  • 1 clove of garlic, peeled
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  • 4 tablespoons tahini
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  • Juice from one lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 garlic cloves, minced and mash...
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  • a 16- to 19-ounce can chick-peas...
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  • 1/3 cup well-stirred tahini (ses...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbs. fresh lemon juice
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  • 1 tsp. ground cumin
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  • 1 large seedless cucumber
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  • 15-oz. can chickpeas, rinsed and...
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 15 ounce cans chickpeas, rinsed
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  • 1/2 cup tahini
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  • 1 tablespoon fresh lemon juice
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  • 1 clove garlic, finely chopped
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tbsp olive oil
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  • 2 crushed garlic cloves
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  • 2 tbsp sesame seeds
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  • 1 tsp Marmite
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  • 1 tbsp tahini paste
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups canned chickpeas, drained...
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  • 1 7-oz. jar roasted red peppers,...
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  • 1 clove garlic, chopped
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  • 1/3 cup tahini
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  • 1/4 cup lemon juice (from 1 larg...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 ciabatta or rustique rolls, ha...
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  • 1 1/3 cups hummus
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  • 1 cup peeled and grated carrots
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  • 1 large cucumber
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  • 8 slices ripe plum tomato (from...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (15-ounce) can no-salt-added c...
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  • 1 tablespoon tahini (sesame seed...
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  • 1 garlic clove, peeled
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  • Dash of crushed red pepper
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  • 3 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can chickpeas (15 ounces), dra...
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  • 2 lemons
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  • 1 sprig fresh oregano, leaves ch...
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  • 1 clove garlic, finely chopped
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • a 16-to 18-inch round very thin...
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  • 1/2 cup sliced seedless cucumber
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  • 1 large carrot, cut into ribbonl...
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  • 1 small sweet onion, sliced thin
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  • 1/2 cup finely shredded radish (...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons plain fat-free yogurt
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  • 2 tablespoons water
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  • 1 tablespoon lemon juice
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  • 1 tablespoon tahini (sesame-seed...
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  • 1/2 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 4 medium beets, peeled and cubed
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  • 2 tablespoons tahini (sesame see...
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  • 2 tablespoons extra virgin olive...
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  • 5 tablespoons fresh lemon juice
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  • 1 medium clove garlic, finely ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 whole wheat pitas
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  • 1 can (19 ounces) chickpeas, rin...
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  • 1/3 cup tahini
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  • 1/3 cup lemon juice
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  • 3 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup tahini
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    +
  • 1 tsp. paprika
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  • 1/2 tsp. salt
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  • 1 Tbs. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 (15 ounce) cans garbanzo beans,
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  • drained
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  • 1/2 cup tahini
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  • 1 teaspoon grated lemon zest, mi...
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  • 2 cloves garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 cups dried chickpeas
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  • 4 tablespoons bulgur wheat
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  • 1 large onion, finely chopped
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  • 6 garlic cloves, crushed
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  • 5 tablespoons chopped parsley
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cans (14 oz. each) garbanzo be...
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  • Juice of a whole lemon
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  • 3 large garlic cloves
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  • 1 1/2 Tbsp. sesame tahini
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    +
  • 2 Tbsp. olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups Balkan-style plain yogurt
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  • 1/4 cup finely chopped sweet red...
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  • 1/4 cup finely chopped cucumbers
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  • 2 green onions , thinly sliced
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 whole wheat pitas
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    +
  • 1 can (19 ounces) chickpeas, rin...
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    +
  • 1/3 cup tahini
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    +
  • 1/3 cup lemon juice
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    +
  • 3 cloves garlic, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 large tomato, sliced
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  • 1 pinch salt
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    +
  • 1/3 cup chopped fresh cilantro
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    +
  • 1 teaspoon salt
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    +
  • 2/3 cup shredded lettuce
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Kosher salt and freshly ground p...
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  • 2 pounds parsnips, trimmed, peel...
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  • 1/2 cup organic tahini, such as...
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  • 1/2 cup extra-virgin olive oil,...
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    +
  • 1 large clove garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 clove garlic, finely chopped
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    +
  • A handful fresh flat-leaf parsley
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    +
  • 1/2 seedless cucumber, cut into...
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    +
  • 1/4 cup kalamata olives, well dr...
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    +
  • A medium red pepper, seeded and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Options for dipping: carrot stic...
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    +
  • 2 tablespoons tahini
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    +
  • 1 medium scallion, chopped
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 14 ounces jarred or canned Itali...
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  • 1/4 cup minced celery
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    +
  • 2 tablespoons minced yellow onion
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  • 2 tablespoons minced cornichons
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all

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