LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cup dried garbanzo beans
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  • 1 1/2 teaspoon coarse salt + mor...
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  • 1/2 cup tahini
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  • 1/4 cup olive oil
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  • 1 1/2 teaspoons ground cumin + m...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 cup dried chickpeas or 1 15-...
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  • 1 teaspoon kosher salt + more to...
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  • 1/3 cup freshly squeezed lemon j...
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  • 2 tablespoons chopped preserved...
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  • 3 tablespoons tahini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup dried skinless fava beans...
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  • 2 cloves garlic, peeled and smashed
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  • 1/2 inch piece of peeled fresh g...
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  • 3/4 teaspoon cumin seeds
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  • 2 tablespoons tahini
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • The spice rub:
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  • 1 1/2 teaspoons cumin seed
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  • 1 1/2 teaspoons sieved dried ore...
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  • 1 1/2 teaspoons sieved dried min...
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  • 3/4 teaspoon Aleppo pepper (see...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1 (15 1/2-ounce) can chickpeas,...
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons tahini
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  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons minced parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups dry chickpeas
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  • Pinch baking soda
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  • 1/4 cup high quality tahini
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  • 3 tablespoons extra virgin olive...
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  • 1/2 cup fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (15-ounce) can chickpeas
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  • 1/3 cup tahini
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  • 1/3 cup fresh lemon juice or to...
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  • 1 clove garlic, or to taste
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  • 1/2 jalapeno pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/2 cups cooked garbanzo beans...
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  • 5 ounces (1 cup) soft tofu, drained
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  • 1 cup plain nonfat yogurt
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  • 2 tablespoons tahini
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  • 1 tablespoon olive oil (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 can (8 ounces) garbanzo beans
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  • 1/4 cup tahini paste
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  • 1/4 cup extra virgin olive oil
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  • 1 teaspoon minced garlic
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  • 1/4 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup whole blanched raw almonds...
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  • 1 cup whole raw cashews, soaked...
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  • 1 tablespoon minced garlic
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  • 1 1/2 teaspoons onion paste
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  • 1/2 cup lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound fresh chickpeas
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  • Juice of 1 medium lemon, prefera...
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  • 1/2-1 clove garlic, finely minced
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  • 1/2 bunch cilantro, stems discar...
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  • 1/2 cup well-stirred tahini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • The dressing/marinade:
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  • 3 tablespoons freshly squeezed l...
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  • 1 1/2 teaspoons dried oregano
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  • 2 teaspoons minced garlic
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  • -- Kosher salt and ground black...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 cups dried chickpeas
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  • 4 tablespoons bulgur wheat
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  • 1 large onion, finely chopped
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  • 6 garlic cloves, crushed
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  • 5 tablespoons chopped parsley
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all