• 10 Ingredients
  • 1 bag (12 ounces) frozen shelled...
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  • 3 whole-wheat pocket pitas, cut...
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  • 2 cloves garlic
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  • 2 tablespoons tahini
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  • 3 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large eggplant (about 1 1/4 po...
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  • 3 tablespoons olive oil, divided
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  • 1/2 cup drained canned garbanzo...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 2 teaspoons (generous) tahini (s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 15-ounce cans garbanzo beans (...
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  • 1/2 cup water
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  • 1/4 cup plus 2 tablespoons tahin...
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  • 3 tablespoons plus 2 teaspoons f...
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 garlic clove
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  • 1/2 cup (packed) fresh parsley l...
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  • 1 (15-ounce) can garbanzo beans...
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  • 1/4 cup sour cream
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  • 3 tablespoons tahini (sesame see...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (10-oz) packages frozen baby l...
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  • 1 large onion, chopped
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  • 5 garlic cloves, smashed with si...
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  • 1 teaspoon salt
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  • 2 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 (5- to 6-inch) pita pockets
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  • 3/4 cup olive oil
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  • 2 teaspoons paprika
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  • 4 teaspoons cumin seeds, toasted
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  • 2 (15 1/2-ounce) cans chick-peas...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 1/4 cups warm water (105°F to...
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  • 1 teaspoon active dry yeast
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  • 1 teaspoon sugar
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  • 3 cups all-purpose flour
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  • 1 1/2 teaspoons kosher salt
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup packed fresh flat-leafed...
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  • 3/4 cup extra-virgin olive oil
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  • 3 tablespoons pine nuts
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  • 1 teaspoon cumin seeds
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  • two 19-ounce cans chick-peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 clove garlic, peeled
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  • 1 1/2 cups cooked black soybeans...
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  • 2 to 4 tablespoons freshly squee...
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  • 2 to 3 tablespoons soybean cooki...
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  • 1 1/2 tablespoons tahini (sesame...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups drained well-cooked or ca...
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  • 1/2 cup tahini (sesame paste), o...
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  • 1/4 cup extra-virgin olive oil,...
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  • 2 cloves garlic, peeled, or to t...
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 large garlic clove, smashed wi...
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  • 2 tablespoons olive oil
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    +
  • 4 (6- to 7-inch) pita loaves wit...
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  • 2 cups shelled fresh peas (2 to...
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    +
  • 3/4 teaspoon cumin seeds, toaste...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 large garlic cloves
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  • 1 15-ounce can garbanzo beans (c...
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  • 2 tablespoons plain nonfat yogurt
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  • 2 tablespoons tahini (sesame see...
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    +
  • 2 tablespoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 large garlic cloves, chopped
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  • 1 15-ounce can garbanzo beans (c...
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    +
  • 1/3 cup tahini (sesame seed paste)
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    +
  • 1/3 cup fresh lemon juice
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    +
  • 1/2 cup chopped drained roasted...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 4 garlic cloves
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  • 1 teaspoon salt
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  • two 1-pound 3-ounce cans chick-p...
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  • 2/3 cup well stirred tahini
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    +
  • 1/4 cup fresh lemon juice, or to...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large garlic cloves
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    +
  • 2 15- to 16-ounce cans butter be...
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    +
  • 2/3 cup tahini (sesame seed paste)*
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    +
  • 6 tablespoons fresh lemon juice
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    +
  • 1/4 cup olive oil (preferably ex...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
LF
Low-fat
  • 8 Ingredients
  • 2 tablespoons coarse salt
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  • 1/2 pound lentils, picked over (...
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    +
  • 1/2 cup tahini (sesame seed paste)
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    +
  • 5 garlic cloves, minced and mash...
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    +
  • 1/2 cup fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 15-ounce cans black beans, rin...
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  • 3/4 cup tahini (sesame seed paste)*
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup (packed) chopped fresh c...
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    +
  • 4 green onions, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • a 19-ounce can chick-peas, rinse...
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    +
  • 3 tablespoons well-stirred tahin...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 garlic clove, minced and mashe...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 15-ounce cans cannellini (whit...
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 1/2 cup tahini* (sesame seed paste_
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    +
  • 3 garlic cloves, minced
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    +
  • 1 1/2 teaspoons chili powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • a 16-to 18-inch round very thin...
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    +
  • 1/2 cup sliced seedless cucumber
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    +
  • 1 large carrot, cut into ribbonl...
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    +
  • 1 small sweet onion, sliced thin
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    +
  • 1/2 cup finely shredded radish (...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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