• 6 Ingredients
  • 1 pound taro root, washed and pe...
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  • 1 pound sweet potatoes, washed a...
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  • 1 pound yams, washed and peeled
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  • 1 pound red beets, washed and pe...
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  • About 8 cups rice bran oil, cano...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 8 ounces small to medium strawbe...
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  • 2 tablespoons maple syrup
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon fine-grain sea salt
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  • 1 tablespoon port (tawny or ruby...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups cold water
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  • 2/3 cup granulated sugar
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  • 4 pounds seedless watermelon, ri...
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  • Juice of 2 limes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 10 cups chopped cantaloupe (abou...
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup lightly packed fresh bas...
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  • 2/3 cup cold water
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  • Ice, for serving
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups dried chickpeas or th...
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  • 1 3/4 teaspoons baking soda (if...
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  • 1 large garlic clove, finely cho...
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  • 3 tablespoons tahini (I prefer t...
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  • Generous 1 1/2 to 2 tablespoons...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
  • 4 Ingredients
  • 17 1/2 ounces (about 3 3/4 cups)...
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  • 1/4 teaspoon active dry yeast
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  • 2 teaspoons fine sea salt
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  • 1 1/2 cups tepid water
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
  • 4 Ingredients
  • 1 cup granulated sugar
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  • 1 cup water
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  • 1 cup freshly squeezed lemon juice
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  • 1 cup ice cold water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Nonstick cooking spray or mild v...
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  • 1 cup packed dried cherries
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  • 1/4 cup packed, pitted, soft who...
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  • 1 cup warm water
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  • 1 cup raw almonds
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 3 garlic cloves, peeled and crushed
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  • 6 unpeeled waxy potatoes, each q...
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  • Kosher salt and freshly ground b...
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  • 1 to 2 sprigs fresh rosemary, ch...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
  • 3 Ingredients
  • 5 1/2 cups (2 1/4 pounds) unpeel...
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  • 2 tablespoons fresh lemon juice...
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  • 1 1/2 cups granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 medium head cauliflower
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  • 3 tablespoons vegetable or mild...
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  • 1 teaspoon chili powder
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  • 1 teaspoon smoked paprika
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  • 1/4 teaspoon fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 3 cups (24 ounces) water, plus m...
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  • 1 package (2 1/4 teaspoons) or u...
  • 1 to 1 1/2 tablespoons (.6 to .9...
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  • 6 1/2 cups (2 pounds) unbleached...
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  • Cornmeal, for dusting (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 pound ripe heirloom tomatoes (...
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  • 1 large cucumber, peeled and cho...
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  • 1 red or yellow bell pepper, ste...
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  • 1 onion, cut into 1-inch pieces
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  • 1 clove garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons apple juice (or su...
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  • 2 tablespoons apple cider vinegar
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  • 3/4 teaspoon kosher salt, or to...
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  • Freshly cracked black pepper
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  • 6 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Nonstick cooking spray
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  • 1 1/2 cups chopped assorted raw...
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  • 1/3 cup crisp brown rice cereal...
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  • 1/2 cup chopped dried fruit (rai...
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  • 1/3 cup organic light corn syrup...
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 4 Ingredients
  • 1 cup fresh (not frozen) cranber...
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  • 1 cup cold water
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  • 1 cup granulated sugar, plus 1/3...
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  • 2 strips orange zest, about 2 by...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup (about 5 ounces) raw pumpk...
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  • 1 teaspoon olive oil or mild veg...
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  • 2 teaspoons chili powder (any va...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 2 Ingredients
  • 1 1/2 cups raw unsalted almonds,...
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  • 5 cups cold filtered water, plus...
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  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 heads garlic
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  • 2 sprigs thyme
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  • 2 sprigs rosemary
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  • 15 black peppercorns
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  • 1 1/2 teaspoons coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 26 Ingredients
  • 2 1/2 cups cold water
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  • 1 1/2 cups distilled white vinegar
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  • 1/2 cup granulated sugar
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  • 1/4 cup kosher salt
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  • 1 small yellow onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup cold water
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  • 3/4 cup yellow dry mustard
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  • 3/4 teaspoon coarse sea salt or...
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  • 1/2 teaspoon ground turmeric
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  • 1 teaspoon garlic purée, or 1/8...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 5 Ingredients
  • 4 to 8 hot chiles, depending on...
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  • 2 garlic cloves, minced
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  • Juice of 1 lemon
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  • Pinch of salt
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  • 1/2 to 1 cup extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 tablespoons ground cinnamon
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  • 2 teaspoons ground allspice
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  • 2 teaspoons ground ginger
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  • 2 teaspoons ground nutmeg
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  • 1 1/2 teaspoons ground cloves
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 2 pounds very ripe bananas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all