• 9 Ingredients
  • 2 pounds garnet or jewel yams or...
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  • 3 large (about 1 1/2 pounds tota...
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  • 8 small to medium shallots, peeled
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  • 6 large eggs, lightly beaten
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  • 1 cup matzo meal
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound taro root, washed and pe...
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  • 1 pound sweet potatoes, washed a...
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  • 1 pound yams, washed and peeled
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  • 1 pound red beets, washed and pe...
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  • About 8 cups rice bran oil, cano...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 2 cups self-rising white cornmea...
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  • 3 tablespoons granulated sugar
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  • 1/4 teaspoon pumpkin pie spice (...
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  • 5 large eggs
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  • 2 cups (about 1 1/2 pounds) mash...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 4 cups self-rising flour*
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  • 1/8 teaspoon baking soda
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  • 3 tablespoons granulated sugar
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  • 2 cups cooked and mashed sweet p...
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  • 1 stick (4 ounces) unsalted butt...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 pounds sweet potatoes (1 t...
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  • 1 cup heavy cream
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  • 3 large eggs, lightly beaten
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  • 2 tablespoons blackstrap molasse...
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  • 1/2 cup granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 18 Ingredients
  • 8 (6 ounces) fig bar cookies
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  • 1/2 cup all-purpose flour
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  • 4 tablespoons (2 ounces) unsalte...
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  • One 3-ounce package cream cheese...
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  • 3 large eggs
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 6 Ingredients
  • 4 to 6 sweet potatoes, peeled an...
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  • Coarse salt and freshly ground b...
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  • 1/2 cup firmly packed light brow...
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 1/2 cup bourbon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 3 Ingredients
  • sweet potatoes
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  • Butter (optional)
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  • Sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 pounds (about 4 small) sweet p...
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  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons chili powder
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  • 1 1/2 teaspoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon paprika
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  • 1/2 teaspoon dried oregano (opti...
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  • 1 tablespoon coarse sea salt, pl...
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  • 1 whole chicken (4 to 5 pounds)
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup dried cranberries
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  • 1/4 cup golden raisins
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  • 1 medium sweet potato, peeled an...
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  • Salt and freshly ground black pe...
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  • 2 large carrots, peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup crushed cornflakes
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  • 1 large egg
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  • 6 sweet potatoes, baked and mashed
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 1/3 cup packed dark brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 5 medium (about 9 ounces each) s...
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  • 2 large eggs
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  • 1 cup granulated sugar
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  • 1 stick (4 ounces) butter, at ro...
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  • 1 1/2 teaspoons vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 6 cardamom pods
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  • Grated zest and juice of 4 limes...
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  • 1 fresh green chile
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  • 2 3/4 cups cilantro (leaves and...
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 4 Ingredients
  • 1 tablespoon fine or flaky sea salt
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  • 1 teaspoon very finely minced fr...
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  • Vegetable oil, for frying
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  • 2 large sweet potatoes with skin...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 8 medium sweet potatoes
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  • 3 sticks unsalted butter, at roo...
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  • 1 tablespoon honey
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  • 1 teaspoon brown sugar
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 sheet puff pastry, thawed (to...
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  • 3/4 cup sugar plus 1 tablespoon...
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  • 1/4 cup cold water
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  • 1 stick unsalted butter, cold, c...
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  • 2 teaspoons vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 4 pounds sweet potatoes, peeled...
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  • 2 red onions, each cut into 8 we...
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  • 1/4 cup olive oil
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  • 1 to 2 teaspoons kosher salt
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  • 1 teaspoon cracked black pepper,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup coconut oil
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  • 3/4 cup granulated sugar
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  • 1/4 cup molasses
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  • 1/4 cup mashed cooked sweet potato
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  • 1 tablespoon mild vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 11 Ingredients
  • 20 pearl onions, peeled
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  • 2 medium carrots, peeled and cut...
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  • 1 medium parsnip, peeled and cut...
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  • 1 small celery root, peeled and...
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  • 1 medium rutabaga, peeled and cu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • One whole (4 to 5 pounds) chicken
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  • Coarse kosher salt and freshly g...
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  • 2 tablespoons plus 1 1/2 teaspoo...
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  • 1 1/2 teaspoons ground cumin
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  • 1/4 to 3/4 teaspoon red pepper f...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pork loin roast, weighing 4 to...
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  • 6 to 8 crumbled, dried sage leaves
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  • Salt and whole black pepper, in...
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  • Extra virgin olive oil
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  • 6 medium sweet potatoes (or use...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • Flavorless vegetable oil spray a...
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  • 2 cinnamon sticks
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  • 1 cup freshly pressed apple juic...
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  • 1 star anise pod
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  • 1 cup sweet potato pulp (from 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup green bell pepper, seeded,...
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  • 1 1/2 cups red bell pepper, seed...
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  • 1 medium red onion, cut into sma...
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  • 6 ounces cider vinegar
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  • 3 ounces sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup mashed cooked sweet potato
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  • 1/2 cup fresh ricotta cheese, pr...
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  • 1/2 cup all-purpose flour
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  • 1 large egg white
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  • 1/4 cup sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all