V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 cups cooked quinoa (leftover,...
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  • ¾ cup milk
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  • 2 tbsp maple syrup
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  • 1 tsp butter
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  • ¼ tsp cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup leftover Roasted Beets, Ca...
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  • 1/2 cup leftover quinoa with Wal...
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  • 4 cups tender salad greens such...
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  • 2 tablespoons Whole Grain Mustar...
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  • Kosher salt, freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon favorite oil, plus...
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  • 3 cups leftover whole grain, plu...
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  • 1/4 cup chopped bacon, about 3 t...
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  • 2 cups chopped cauliflower that’...
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  • 6 eggs
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup leftover cooked quinoa
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  • 1 cup of your milk of choice
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  • 1 tbsp dried cherries
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  • 1 tbsp pecans
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  • 2 clementines, broken into segments
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  • Nutrition 86% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups cooked quinoa
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  • 1/2 avocado, chopped
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  • 1/2-3/4 cup canned diced tomatoe...
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  • 2 heaping T hummus
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  • Pinch fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • Any mix of veggies you have, cho...
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  • 1 serving grain/pasta (I used bu...
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  • 1/2 oz crumbled or cubed cheese...
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  • A small handful of fresh green h...
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  • A small handful of toasted seeds...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 3 Ingredients
  • 3 cups leftover quinoa & Greens...
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  • 3 organic eggs
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  • 1/2 cup goat feta
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 6 Ingredients
  • leftover quinoa Crusted Chicken
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  • 1 pound penne
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  • 6 cups of your favorite tomato s...
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  • 1/2 cup grated Parmesan cheese
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  • 8 slices of fresh mozzarella, or...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 cup leftover rice/quinoa
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  • 3 tbsp butter
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  • 2 tbsp soy sauce
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  • 2 tsp worcestershire sauce
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  • 1/2 tsp black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 4 Ingredients
  • Cheese
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  • Whole Wheat Tortillas
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  • leftover cumin quinoa (or make m...
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  • leftovers from first can of blac...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 7 Ingredients
  • Spinach (or mixed greens)
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  • mushrooms
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  • ½ red pepper
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  • feta
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  • olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons flat-leaf parsley,...
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  • 1 3/4 cups quinoa
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  • 1 medium onion, chopped
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  • 1 1/2 teaspoons canned chopped g...
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  • 1 tablespoons adobo seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup organic sunflower seed ,...
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  • 2 medium acorn squash , halved a...
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  • 2 teaspoons lemon juice , freshl...
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  • 1 teaspoon olive oil
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  • 2 cups cooked quinoa, leftover
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups chopped vegetables, brocc...
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  • 2 ounces cheese , shredded
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  • 1/2 teaspoon dried herb (marjora...
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  • 1 large egg or 2 egg whites
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  • 2 scallions , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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