LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 150 g Le Puy lentils
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  • 1 tbsp butter
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  • 1 x clove garlic, minced
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  • 1 small yellow onion, finely cho...
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  • 1 x leek, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 6 large artichokes (or 8 ounces...
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  • 2 tablespoons butter or ghee
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  • 3 medium leeks (white and light-...
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  • 2 pounds purple potatoes (sliced...
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  • 2 tablespoons chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 medium potatoes, peeled and sl...
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  • 1/2 x swede, peeled, halved and...
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  • 2 x leeks, white and light green...
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  • 2 x cloves of garlic, peeled and...
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  • 2 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 bunch chard, ribs removed and...
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  • 1 leek, thinly sliced (white par...
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  • 1 pound (454 g) asparagus, trimm...
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  • 1/4 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 Large Head of Cauliflower
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  • 8 Garlic Cloves
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  • Olive Oil
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  • 4 Cups Chicken Stock
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  • 1 Teaspoon Dried Thyme
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 lbs yukon gold potatoes
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  • 2 garlic cloves , shaved into th...
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  • 1/4 teaspoon sea salt
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  • cooking spray (I like the olive...
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  • 1/2 teaspoon fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 600-900 ml chicken stock
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  • 1 tablespoon mustard seeds
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  • 125 g mature hard cheese (chedda...
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  • 3-4 leeks
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  • 50 g butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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