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Vegetarian
LC
Low carb
  • 13 Ingredients
  • cooking spray
  • 1 lb leeks, cleaned well, tough outer...
  • 2 Tbsps unsalted butter
  • 3 ozs good quality white bread
  • 1-½ ozs Reggiano Parmigiano, cut in ½...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 (2-lb) butternut squash, halved len...
  • cooking spray
  • 1 tsp butter
  • 4 cups finely chopped leek (about 6 l...
  • 1 Tbsp sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup minced leeks without tops
  • 1 1/2 cups clam juice
  • 1 cup Chablis or other dry white wine
  • 1 1/2 lbs bay scallops
  • 1/4 cup all-purpose flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 5 cups (1/2-inch) cubed peeled butter...
  • 1 tsp olive oil
  • 1 1/2 cups thinly sliced leek (about...
  • 2 cups (1/2-inch) cubed peeled Braebu...
  • 1 1/2 Tbsps brown sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Béchamel Sauce
  • 4 medium leeks (about 2 1/2 lbs)
  • 16 very thin slices lean smoked ham (...
  • cooking spray
  • 1 Tbsp grated Parmesan cheese
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 cups 2% reduced-fat milk
  • 2 cups thinly sliced leek (about 2 la...
  • 1 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 3 lbs baking potato, peeled and cut i...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 lbs yukon gold potatoes
  • 2 garlic cloves , shaved into thin chips
  • 1/4 tsp sea salt
  • cooking spray (I like the olive oil v...
  • 1/2 tsp fresh thyme
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 3/4 tsp salt
  • 1/2 tsp dried marjoram
  • 1/2 tsp black pepper
  • 6 cups thinly sliced baking potato (a...
  • cooking spray
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup uncooked instant brown rice
  • 1 cup water
  • 1/2 (1-oz) slice whole wheat bread
  • 1 Tbsp light butter
  • 1 1/4 cups thinly sliced leeks (about 2)
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 (1-oz) slice white bread
  • 1 Tbsp light butter
  • 1 1/4 cups thinly sliced leeks (about 2)
  • 2 tsps all-purpose flour
  • 1 2/3 cups 1% low-fat milk
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 18 Ingredients
  • 4 cups zucchini, halved lengthwise an...
  • 4 cups yellow squash, halved lengthwi...
  • 2 cups thinly sliced leek (about 2 la...
  • 1/4 cup fat-free, less-sodium chicken...
  • 1 tsp salt, divided
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
  • 10 Ingredients
  • 1 1/2 lbs Yukon gold or baking potato...
  • cooking spray
  • 1 Tbsp olive oil
  • 4 cups thinly sliced leek (about 4 la...
  • 1 garlic clove, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 large leeks (about 1 1/4 lbs)
  • 1 lb fresh brussels sprouts
  • Vegetable cooking spray
  • 1 tsp olive oil
  • 3 cloves garlic, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 8 large peeled Yukon gold potatoes, c...
  • cooking spray
  • 4 cups thinly sliced leek (about 4 la...
  • 1 tsp vegetable oil
  • 2 cups fat-free, less-sodium chicken...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 8 cups cubed peeled kabocha squash (a...
  • cooking spray
  • 2 tsps butter
  • 2 cups thinly sliced leek (about 2 la...
  • 1 tsp salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 6 large leeks , sliced
  • 1 1/2 cups shredded gruyere or other...
  • 2 Tbsps Dijon mustard
  • 1/2 cup flour
  • 1/4 tsp ground pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
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