• 11 Ingredients
  • 1 (2-pound) butternut squash, ha...
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  • cooking spray
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  • 1 teaspoon butter
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  • 4 cups finely chopped leek (abou...
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  • 1 tablespoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 5 cups (1/2-inch) cubed peeled b...
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  • 1 teaspoon olive oil
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  • 1 1/2 cups thinly sliced leek (a...
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  • 2 cups (1/2-inch) cubed peeled B...
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  • 1 1/2 tablespoons brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 3/4 teaspoon salt
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  • 1/2 teaspoon dried marjoram
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  • 1/2 teaspoon black pepper
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  • 6 cups thinly sliced baking pota...
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  • cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leek (about...
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  • 1/4 cup fat-free, less-sodium ch...
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  • 1 teaspoon salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Béchamel Sauce
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  • 4 medium leeks (about 2 1/2 pounds)
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  • 16 very thin slices lean smoked...
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  • cooking spray
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  • 1 tablespoon grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups 2% reduced-fat milk
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  • 2 cups thinly sliced leek (about...
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  • 1 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 3 pounds baking potato, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 pounds Yukon gold or bakin...
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  • cooking spray
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  • 1 tablespoon olive oil
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  • 4 cups thinly sliced leek (about...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 8 large peeled Yukon gold potato...
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  • cooking spray
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  • 4 cups thinly sliced leek (about...
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  • 1 teaspoon vegetable oil
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  • 2 cups fat-free, less-sodium chi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon margarine
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  • 2 cups thinly sliced leek
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  • 2 garlic cloves, minced
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  • 1 3/4 pounds yellow Finnish or r...
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  • Vegetable cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 8 cups cubed peeled kabocha squa...
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  • cooking spray
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  • 2 teaspoons butter
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  • 2 cups thinly sliced leek (about...
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 large leeks (about 1 1/4 pounds)
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  • 1 pound fresh brussels sprouts
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  • Vegetable cooking spray
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  • 1 teaspoon olive oil
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  • 3 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup minced leeks without tops
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  • 1 1/2 cups clam juice
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  • 1 cup Chablis or other dry white...
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  • 1 1/2 pounds bay scallops
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  • 1/4 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 (1-ounce) slice white bread
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  • 1 tablespoon light butter
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  • 1 1/4 cups thinly sliced leeks (...
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  • 2 teaspoons all-purpose flour
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  • 1 2/3 cups 1% low-fat milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup uncooked instant brown rice
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  • 1 cup water
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  • 1/2 (1-ounce) slice whole wheat...
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  • 1 tablespoon light butter
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  • 1 1/4 cups thinly sliced leeks (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 medium leeks (3/4 pound)
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  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon salt, divided
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  • 1/8 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • cooking spray
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  • 1 pound leeks, cleaned well, tou...
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  • 2 tablespoons unsalted butter
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  • 3 ounces good quality white bread
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  • 1-½ ounces Reggiano Parmigiano,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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  • 1/2 cup sliced leeks
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  • 1/2 cup fat-free milk
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 lbs yukon gold potatoes
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  • 2 garlic cloves , shaved into th...
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  • 1/4 teaspoon sea salt
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  • cooking spray (I like the olive...
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  • 1/2 teaspoon fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 6 large leeks , sliced
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  • 1 1/2 cups shredded gruyere or o...
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  • 2 tablespoons Dijon mustard
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  • 1/2 cup flour
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  • 1/4 teaspoon ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all