LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 ounces cooked lean beef (such...
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  • 3 cups mixed salad greens or cho...
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  • 1/2 cup assorted vegetables (suc...
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  • 1/4 cup cooked small pasta, rins...
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  • 1/4 cup Greek or plain nonfat yo...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup Pace® Picante Sauce
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  • 1/2 cup mayonnaise
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  • 1/4 cup sour cream or plain yogurt
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  • 3 cups coarsely shredded lettuce
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  • 2 medium tomatoes, chopped (abou...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 sweet onion , thinly sliced
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  • 1 tbsp fresh lemon juice
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  • 1 small cooked beet , peeled, i...
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  • 1 cup sour cream
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  • 2 small sour pickles ( cornichon...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 6 cups chopped romaine lettuce
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  • 2 cups tightly packed baby spina...
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  • 2 cups whole wheat medium pasta...
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  • 1 large tomato, chopped
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  • 1 cucumber, quartered lengthwise...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup apple cider vinegar
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  • 3/4 cup water
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  • 1/3 cup sugar
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  • 2 teaspoons pickling spice
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 5 Ingredients
  • 1 family size container of hummu...
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  • 1 cup pickled vegetable salad, s...
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  • 1 cup pitted kalamata olives
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  • 1 jar roasted red peppers (12 ou...
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  • Pita chips, flat bread, cucumber...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups store-bought hummus
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  • 3/4 cup peeled and diced cucumbers
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  • 3/4 cup shredded romaine lettuce
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  • 3/4 cup diced red onions
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  • 3/4 cup diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 25 Ingredients
  • salad Layers
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  • 3 hard boiled eggs, finely chopped
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  • 6 cups finely chopped mix of rom...
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  • 1/2 cup sliced radicchio, finely...
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  • 1 head, Belgian endive, thinly s...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cup gem lettuce
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  • 1.5 cup radishes
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  • 1.5 cup cucumber
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  • 1.5 cup red pepper
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  • 1.5 cup celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 cups shredded iceberg lettuce
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  • 1 medium-size sweet red pepper,...
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  • 1 medium cucumber, sliced
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  • 2 cups yellow or red teardrop to...
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  • 1 medium-size sweet yellow peppe...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 6-oz. pkg. smoked or baked tofu
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  • 1⁄4 cup peanut oil
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  • 1⁄4 cup unsalted peanuts
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  • 4 cups mung bean sprouts
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  • 1 medium cucumber, halved and th...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. cooked shrimp(Jumbo)
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  • 1 Box Pasta Shells, cooked
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  • 1 Box Frozen Peas, defrosted
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  • Cherry Tomatoes
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  • cucumber
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cups cooked rice, chilled
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  • 2 cups cooked peas, chilled
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  • 3 cups shredded lettuce
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  • 2 cups tomatoes, chopped
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  • 2 cans (5 ounce) chunk white chi...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup couscous
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  • 1 can (19 oz/540 mL) lentils , d...
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  • 1/4 cup chopped fresh basil
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  • 1/2 tsp salt
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  • 4 carrots , grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 cup low-fat mayonnaise
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  • 1/2 cup shredded cheddar cheese
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  • 1 cucumber , sliced
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  • 1 can black beans , rinsed and d...
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  • 1 can sliced ripe olives , drained
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup low-fat ranch dressing
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  • 1/2 cup nonfat sour cream
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  • 1 cup carrot , julienne-cut
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  • 6 cups iceberg lettuce , torn
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  • 1 cup cucumber , diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 6 cups romaine and iceberg lettu...
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  • 4 cups broccoli slaw mix (from 8...
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  • 1 cup sliced drained roasted red...
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  • 1 package (8 ounces) refrigerate...
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  • 4 hard-cooked eggs, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup olive or canola oil
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons lemon juice
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  • 1 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 small Spanish onion, chopped
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  • 1/4 teaspoon Pepper
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  • 1 cup Crumbled feta cheese
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  • 2 Cloves garlic, minced
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  • 12 Kalamata or black olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon chopped dill
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  • 1 teaspoon cracked black pepper...
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  • salt (to taste)
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  • 1 cup iceberg lettuce , chopped...
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  • salad
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 (8 ounce) can Hidden Valley Ra...
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  • 4 tomatoes , sliced thin
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  • 1 (16 ounce) bottle Wishbone Ita...
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  • 2 cucumbers , sliced thin
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  • 1 large red onion or white onion...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 packages frozen peas
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  • 2 cups mayonnaise
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  • 3 cups chopped cooked chicken
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  • 2 cups sliced cucumbers
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  • 1 tablespoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 black olives
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  • 1 tomato (quantities depend on n...
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  • 1 zucchini
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  • black pepper
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  • 3 tablespoons vinaigrette dressi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 cup shredded mozzarella cheese
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  • 1 green bell pepper, chopped
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  • 1 yellow bell pepper, chopped
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  • 1 cucumber, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 head lettuce (bite-size pieces)
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  • 1 cup green pepper , chopped (so...
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  • 4 ounces grated cheddar cheese
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  • 1 teaspoon lemon juice
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  • 1/2 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all