• 14 Ingredients
  • 1 cup uncooked wheatberries (mak...
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  • 1 cup uncooked quinoa (makes 2.5...
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  • 1 cup edamame
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  • 1 cup diced carrots (about 2)
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  • 1.5 cups diced red pepper (1 large)
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 small navel orange
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  • 2 cups water
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  • 2 1/2 cups sugar, divided
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  • 2 (3-ounce) packages peach-flavo...
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  • 4 cups boiling water, divided
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
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High fiber
  • 7 Ingredients
  • 4 plum tomatoes, chopped
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  • 2 Tbsp. chopped fresh basil
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  • 1/2 cup KRAFT Balsamic Vinaigret...
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  • 1 pkg. (10 oz.) torn romaine let...
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  • 1 cup croutons
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup uncooked medium bulgur
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  • 3/4 cup fresh lemon juice (about...
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  • 2 tablespoons extra-virgin olive...
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  • 1 3/4 teaspoons salt, divided
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup red wine vinegar
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  • 1/4 cup water
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  • 2 tablespoons safflower oil
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  • 2 teaspoons soy sauce
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  • 2 teaspoons pickling spices, sto...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup honey
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  • 1/2 cup water
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  • 1 or 2 jalapeños, seeded and qua...
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  • 1 3-inch piece fresh ginger, unp...
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  • 1/2 cup fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 1 Ingredients
  • salad
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 9 Ingredients
  • 3 lb. potatoes
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  • 1 lb. green beans
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  • 1 red onion
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  • 1/2 tsp. salt
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  • 1/8 tsp. pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup couscous
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  • 1 can (19 oz/540 mL) lentils , d...
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  • 1/4 cup chopped fresh basil
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  • 1/2 tsp salt
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  • 4 carrots , grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup red wine vinegar
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  • 1/4 cup water
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  • 2 tablespoons safflower oil
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  • 2 teaspoons soy sauce
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    +
  • 2 teaspoons pickling spices, sto...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon orange zest
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  • 1/4 cup lemon juice
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  • 1 cup red seedless grapes
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  • 2 cups pineapple chunks
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  • 1 pint strawberry , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (8 oz each ) pineapple ti...
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  • 2 medium bananas, sliced
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  • 3 pints (6 cups) fresh strawberries
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  • 3 containers (6 oz each) Yoplait...
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  • 1 1/2 cups frozen (thawed) whipp...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 (8 ounce) container frozen whi...
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  • 4 1/2 cups boiling water, divided
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  • 1 (12 fluid ounce) can evaporate...
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  • 7 (3 ounce) packages assorted fr...
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  • 4 1/2 cups cold water, divided
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 container (6 ounces) Yoplait®...
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  • 2 tablespoons orange juice
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  • 2 cups fresh pineapple chunks
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  • 1 cup strawberry halves
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  • 2 cups green grapes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 peaches , peeled, pitted and s...
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  • 1/4 teaspoon ground ginger
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  • salad
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  • 6 strawberries
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  • 1 1/2 cups strawberries , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 2-3 sliced bananas
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  • Topping
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  • 1 package Dream Whip
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  • 1 (6 ounce) can pineapple tidbit...
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  • 2 (3 ounce) packages lemon Jell-...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups whipped topping, thawed
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  • 3 (6 ounce) containers each lemo...
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  • 6 cups fresh strawberries
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  • 2 (8 ounce) cans each pineapple...
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  • 3 tablespoons powdered sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup fresh mushrooms , sliced
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  • 12 ounces bow tie pasta or other...
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  • 1/2 cup vinaigrette dressing
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  • 1 cup frozen green pea , thawed
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  • 3 tablespoons parmesan cheese ,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 8 ounces sour cream (1 cup)
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  • 1 teaspoon vanilla
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  • 1/2 cup sugar
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  • 1 cup hot water
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  • Third layer
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all