LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large yellow bell pepper, juli...
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  • 2 tablespoons lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1 large red bell pepper, julienned
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 (6-inch) whole wheat pitas
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  • 1 English cucumber, unpeeled and...
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  • 3 medium tomatoes, seeded and ch...
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  • 1/2 red onion, chopped
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  • 1 (15-ounce) can organic no-salt...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 lb. baby arugula leaves
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  • 1 Tbs. fresh lemon juice
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. plus 1 tsp. extra-virgin...
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  • 1/3 cup buttermilk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 1/3 cup vegetable broth
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons olive oil
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 sweet onion , thinly sliced
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  • 1 tbsp fresh lemon juice
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  • 1 small cooked beet , peeled, i...
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  • 1 cup sour cream
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  • 2 small sour pickles ( cornichon...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup medium-fine bulgur or crac...
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  • 1 cup fresh lemon juice, plus mo...
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  • 1/2 cup extra-virgin olive oil
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  • 4 garlic cloves, minced
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup mayonnaise
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  • 1 cup sour cream
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  • Kosher salt and freshly ground b...
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  • 3 filets salted herring, rinsed...
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  • 1/2 small yellow onion, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup uncooked medium bulgur
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  • 3/4 cup fresh lemon juice (about...
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  • 2 tablespoons extra-virgin olive...
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  • 1 3/4 teaspoons salt, divided
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 3/4 cups chickpeas, drained an...
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  • 4 cups chopped dandelion greens
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  • 1 cup pitted, coarsely chopped,...
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  • 1 cup thinly sliced red onion
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  • 4 navel oranges, peeled, halved...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbs. olive oil
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  • 2 cups French or sourdough bread...
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  • 1/2 cup low-fat or regular mayon...
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  • 1/4 cup lemon juice
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  • 1/2 cup dill leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb bacon, cooked crisp and cru...
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  • 1 tablespoon bacon drippings
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  • 1 cup mayonnaise
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  • 1/4 cup sour cream
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  • 2 teaspoons white vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 large tomato, seeded and chopped
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  • 2 cloves garlic, smashed
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  • 1/4 teaspoon chili powder
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  • 1 1/2 cups extra-virgin olive oi...
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  • 1 dried ancho chili pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 hard-cooked large eggs
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  • 10 cup shredded red leaf lettuce...
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  • 1 cup chopped cooked chicken bre...
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  • 1 pint grape or cherry tomatoes,...
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  • 2 chopped seeded peeled cucumbers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 to 1 1/2 pounds fennel bulbs (...
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  • 2 medium-ripe pears, such as Bos...
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  • 6 ounces baby spinach, washed an...
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  • 4 ounces pecorino Romano, shaved...
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  • Leaves from one 3/4-ounce packag...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 pound boneless pork loin (leav...
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  • Salt
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  • Freshly ground black pepper
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  • 1/4 cup olive oil, plus more for...
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  • Leaves from 4 to 6 stems flat-le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pouch Betty Crocker® cornbread...
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  • Milk, melted butter and egg call...
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  • 1 tablespoon canola oil
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  • 1/4 cup chopped fresh cilantro l...
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  • 1 clove garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • mixed salad greens, to serve
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  • 70 g butter , melted
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  • melted butter , to grease
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  • 1 teaspoon fresh thyme leave
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  • salt & freshly ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 garlic cloves , peeled and fin...
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  • 1 large garlic clove , peeled
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    +
  • 3 day old whole wheat pita bread
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    +
  • salt , to taste
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    +
  • 1 1/2 cups dried garbanzo beans...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 celery ribs, sliced into 1/8-i...
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  • Hot red pepper sauce
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  • 1 cup fresh corn kernels, blanch...
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  • 1 medium sweet red or yellow pep...
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  • 1 tablespoon Dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 garlic cloves , minced and mas...
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  • 2 tablespoons extra-virgin olive...
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  • salt & freshly ground black pepper
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  • 1 cup dry white wine
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  • For the bean layer
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 medium Hass avocados
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  • 1/2 small red onion, thinly sliced
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  • Coarse salt and freshly ground b...
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  • 8 cups arugula, washed, dried, a...
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    +
  • 1 fennel bulb, fronds and outer...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all