• 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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  • 2 eggs
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  • splash of milk
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  • 1 3/4 teaspoons creole seasoning...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoons olive oil
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  • 1 tablespoon butter
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  • 1 large clove garlic, minced
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  • 1 1/2 cups broccoli florets
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  • 2/3 cup frozen peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/4 cup mayonnaise
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  • 1 ripe avocado
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  • juice of 1 lemon
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  • 1 clove garlic, minced
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  • salt & pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 cup marinated & drained artich...
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  • 1/2 cup grated parmigiano reggia...
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  • 4 oz. cream cheese
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  • 1/4 cup mayonnaise
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  • salt & pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 lb. spaghetti
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  • 4 slices thick sliced pepper bacon
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  • 1/2 onion, diced
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  • 2 cloves garlic, finely minced
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  • 1/2 lb. brussels sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 9 lasagna sheets
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  • 2 1/2 cups grated mozzarella cheese
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  • 1/2 cup grated parmesan cheese
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  • 3 tablespoons olive oil
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  • 1 1/2 cups diced onion
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 lb. Italian Sausage {sweet or...
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  • 2 tablespoons butter
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  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • 1-15 oz. can white beans, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 tablespoons butter
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  • 1/2 yellow onion, diced
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  • 1 clove garlic, grated
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  • 2 cups baby kale, chopped
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  • 3/4 cup diced marinated artichok...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 4 boneless skinless chicken breasts
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  • 1 cup store bought italian flavo...
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  • 1/2 cup peeled, diced english cu...
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  • 2 roma tomatoes, diced
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  • 8 basil leaves torn or chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 whole red bell peppers
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  • 2 tablespoons olive oil
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  • 1 small onion, diced
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  • 2 cloves garlic, minced
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  • 1 cup fat free half & half
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 12 Spring Oreo Cookies
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  • 1-8 oz. package cream cheese, so...
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  • 1/2 cup granulated sugar
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  • 1 tablespoon all purpose flour
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  • 1/2 teaspoon vanilla
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 recipe Fail Proof Pizza Dough
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  • 1/3 cup prepared pesto
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  • 1 cup baby spinach {loosely packed}
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  • 6 oz. sliced fresh mozzarella
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  • 1/3 zucchini, sliced very thin
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1- 10 inch tart shell unbaked
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  • 3/4 cup diced onion
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  • 1 tablespoon butter
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  • 2 chicken sausages such as Al Fr...
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  • 3 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 6 tablespoons cold butter, cubed
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  • 2 cups all purpose flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon salt
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  • 5 tablespoons sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 lb. bacon, sliced
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  • 1 cup onion
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  • 2 lbs. brussels sprouts
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  • 1 bunch asparagus
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  • 1 cup pomegranate arils
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 16 oz cooked salmon, approximate...
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  • 1 tablespoon butter
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  • 1/2 cup onion, diced
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  • 1/2 cup bell pepper, diced (any...
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  • 1/4 cup cilantro, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 recipe Fail-Proof Pizza Doug...
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  • 2 tablespoons salted butter
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  • 1 clove garlic, finely minced
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  • 2 cups grated mozzarella cheese
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  • 1/2 cup green olives {I used Lin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups fresh basil leaves {reall...
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  • 1 big handful fresh baby spinach
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  • 1 small clove garlic, minced
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  • 1 cup freshly grated parmigiano...
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  • 1/2 lemon, juiced {about 1 1/2 t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 lb. asparagus
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  • 2 tablespoons olive oil
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  • salt
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  • pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 lb. asparagus
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  • 2 tablespoons butter
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  • salt
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  • pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 Loaf French Bread
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  • 1/2 cup of Chopped Artichoke Hearts
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  • 2 Whole Chicken Breasts, cooked...
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  • 10 ounces of Italian Cheese & He...
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  • 1 cup shredded mozzarella cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all