LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 ears White or Yellow Corn
    -
    +
  • 1 Jalapeno, diced finely
    -
    +
  • 2 Green Onions, chopped
    -
    +
  • 1 medium Tomato, diced
    -
    +
  • 1/4 cup chopped Cilantro
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 small zucchini, diced
    -
    +
  • 4 green onions, sliced
    -
    +
  • 1/2 cup diced green pepper
    -
    +
  • 1/4 cup sliced green olives {mil...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-15 oz. can black beans
    -
    +
  • 1 cup light sour cream
    -
    +
  • 1 cup good quality jarred salsa...
    -
    +
  • 1 1/2 cups grated cheddar cheese
    -
    +
  • 2 roma tomatoes, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon butter
    -
    +
  • 5 eggs
    -
    +
  • 1 tablespoon cream {optional}
    -
    +
  • salt & pepper
    -
    +
  • 1/2 cup cheddar cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large red bell peppers
    -
    +
  • 1 small yellow onion, diced
    -
    +
  • 2 large cloves garlic, minced
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 oz. cream cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 3 medium on the vine tomatoes, d...
    -
    +
  • 1 cup pomegranate arils
    -
    +
  • 1/2 cup cilantro, chopped
    -
    +
  • 2 green onions, chopped
    -
    +
  • 1 jalapeno, finely diced (seeds...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons chopped yellow onion
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 bunch cilantro, washed
    -
    +
  • 1/2 large jalapeno pepper, seede...
    -
    +
  • 1-15 oz. can organic diced tomat...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb. ground beef {I used 80/20]
    -
    +
  • 1 taco seasoning packet {reduced...
    -
    +
  • 1 1/2 cups southwest salsa
    -
    +
  • 1/2 cup water
    -
    +
  • 1/2 lb. pasta
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 medium sweet potatoes or 2 large
    -
    +
  • 3 tablespoon olive oil
    -
    +
  • 2 tablespoons taco seasoning
    -
    +
  • 1 1/2 cups grated cheddar cheese
    -
    +
  • toppings: fresh jalapeno, tomato...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 16 oz cooked salmon, approximate...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1/2 cup onion, diced
    -
    +
  • 1/2 cup bell pepper, diced (any...
    -
    +
  • 1/4 cup cilantro, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 pound pizza dough
    -
    +
  • 1 cup chunky salsa
    -
    +
  • 1/2 pound turkey taco meat
    -
    +
  • 3 cups grated cheddar cheese, di...
    -
    +
  • 1/2 cup black beans
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small butternut squash, peeled...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • salt & pepper, to taste
    -
    +
  • 1-12 oz. package pork chorizo
    -
    +
  • 1 small onion, sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 20-24 baby bella mushrooms
    -
    +
  • 6 oz. softened cream cheese
    -
    +
  • 1/4 cup grated parmigianno regia...
    -
    +
  • 1 teaspoon taco seasoning
    -
    +
  • 1 green onion, sliced {white and...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1/2 small sweet onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1-15 oz. can black beans, draine...
    -
    +
  • 1/2 cup salsa {I used a hot sals...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • butter (to grease the pan with)
    -
    +
  • 4 large eggs
    -
    +
  • salt
    -
    +
  • pepper
    -
    +
  • 1/4 cup salsa
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • flour tortillas
    -
    +
  • grated cheddar cheese
    -
    +
  • black beans
    -
    +
  • rice pilaf (Plain rice would wor...
    -
    +
  • sauteed Vidalia onions (you want...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup black quinoa
    -
    +
  • 2 cups low sodium chicken broth
    -
    +
  • 1 tablespoon taco seasoning
    -
    +
  • any fixing you like: lettuce, to...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Pillsbury® refrigerated pie cr...
    -
    +
  • 2 cups shredded cooked chicken
    -
    +
  • 1/2 cup salsa
    -
    +
  • 2 green onions, chopped
    -
    +
  • 1 tablespoon cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1.25 lbs. ground turkey {93/7}
    -
    +
  • 2 tablespoons butter, divided
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1/2 cup diced red bell pepper
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 medium onion, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1/4 cup mushrooms, finely choppe...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all