• 14 Ingredients
  • 2 tablespoons butter
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  • 1/2 onion, diced
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  • 2 1/2 tablespoons flour
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  • 1/2 cup whole milk or cream
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  • 2 1/2 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 lb. butter
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  • 1 cup chopped celery
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  • 1 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 1/3 cup flour
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3 whole Mild Italian Sausage Links
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  • 1 cup Diced Onion
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  • 1 cup Chopped Carrot
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  • 2 stalks Celery, Diced
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  • 1 whole Prepared Pan Of Cornbrea...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 lb. Italian Sausage {sweet or...
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  • 2 tablespoons butter
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  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • 1-15 oz. can white beans, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 Tablespoon olive oil
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  • 1 small yellow onion, diced
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  • 2 green onions, chopped
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  • 1/2 cup carrot, diced
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  • 2 precooked chicken breasts, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1 small onion, diced
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  • 5 cloves garlic, minced
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  • 3-14.5 oz. cans diced tomatoes
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  • 2 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1/2 pound whole grain pasta such...
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  • 4 tablespoons butter
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  • 1 1/2 cups diced onion
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  • 1 large clove garlic, minced
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  • 1 green bell pepper, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 onion, roughly chopped
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    +
  • 1/2 cup celery, chopped
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  • 1/2 cup carrot, chopped
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  • 1 clove garlic, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups water
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  • 1 1/2 cups milk
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  • 3/4 teaspoon salt
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  • 1 cup polenta
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  • 3 tablespoon butter, divided
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup diced onion
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  • 1 large clove garlic, minced
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  • 2 large carrots, peeled and chopped
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  • 1 cup green split peas (you know...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 26 Ingredients
  • 1 pound raw shrimp {any size} sh...
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  • 1 healthy pinch allspice
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon chili powder
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  • 2 teaspoons sugar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup black quinoa
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  • 2 cups low sodium chicken broth
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  • 1 tablespoon taco seasoning
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  • any fixing you like: lettuce, to...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons salted butter
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  • 1 large onion
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    +
  • 4 small potatoes, peeled
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  • 2 lbs. carrots, peeled (I use or...
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  • 6 cups good chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons butter
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup onion, diced
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  • 4 ribs celery, chopped
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  • 4 large carrots, peeled and cubed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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    +
  • 1 cup diced onion
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    +
  • 2 cloves garlic, finely minced
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  • 1 cup arborio rice
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    +
  • 1/2 cup pumpkin puree
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 pound cooked pasta {such as...
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  • 3 tablespoons butter
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    +
  • 1/2 large onion, finely diced
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  • 2 cloves garlic, minced
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    +
  • 2 cups diced butternut squash {1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 6 whole Puff Pastry Shells
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  • 2 Tablespoons Butter
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    +
  • ½ cups Minced Onion Or Shallot
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  • 2 Tablespoons All-purpose Flour
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  • 1 cup Chicken Broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 3/4 lb. thin spaghetti
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  • 3 tablespoons butter
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    +
  • 1 cup diced yellow onion
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    +
  • 2 tablespoons all purpose flour
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    +
  • 1 cup chicken stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 18 slider rolls {use this recipe...
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    +
  • 1.5 lb. boneless pork loin roast
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon ground black pepper
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  • 1 1/4 teaspoons cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons butter
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    +
  • 1 onion, chopped
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    +
  • 1 carrot, peeled and chopped
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    +
  • 2 turnips, rinsed and chopped
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    +
  • 1 parsnips, peeled and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 3-lb. pork roast
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    +
  • 1 glove garlic, thinly julienned
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon salt
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    +
  • 1/2 tablespoon pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
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    +
  • 1/2 large onion, diced
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    +
  • 3 cloves garlic, minced
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    +
  • 2 large ribs celery, diced
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    +
  • 1-7 oz. can whole fire roasted g...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large onion, diced
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    +
  • 1/4 cup all purpose flour
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    +
  • 5 cups good quality chicken stock
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 cup diced onion
    -
    +
  • 2 cloves garlic, minced
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    +
  • 1 1/2 cups Israeli Couscous
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    +
  • 1 3/4 cup chicken stock
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 lb. fresh fettuccine
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    +
  • 1/4 cup butter
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    +
  • 1 cup diced white onion
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    +
  • 3 cloves garlic, minced
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    +
  • 1 small zucchini, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all