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HF
High fiber
  • 16 Ingredients
  • 1½ cup brown lentils
  • 3 cups water
  • 3 bay leaves
  • 1 brown onion, diced
  • 2 garlic cloves, diced
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  • Nutrition by Foodily 94% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups Cottage Cheese
  • 1 cup milk
  • 2 large eggs
  • scant 1/2 tsp fine grain sea salt
  • splash x olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • Ragu (see recipe)
  • Bechamel
  • Parmesan cheese
  • 4 sheets of pasta to cover your dish
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  • Nutrition by Foodily 50% match
  • Calories per gram: 2.9
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 lb soft tofu
  • 1/2 cup grated Parmesan
  • 2 eggs
  • 3 garlic cloves, minced
  • 2 Tbsps each minced fresh basil, thym...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • Salt
  • Olive oil
  • 3/4 lb dried lasagna noodles
  • 1 large clove garlic, minced
  • 4 cups whole milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 T. butter
  • 18 oz. frozen artichoke hearts, thaw...
  • 8 T. butter
  • 8 T. all-purpose flour
  • 4 c. whole milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 2 tbsp. butter
  • 4 6" Ã? 22" sheets Spinach Pasta
  • Salt
  • 5 cups Bolognese Meat Sauce
  • 1 cup freshly grated parmigiano-reggiano
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  • Nutrition by Foodily 83% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 large butternut squash
  • 1 1/3 cup raw walnuts, soaked
  • 1 2/3 cup raw cashews, soaked
  • 1 1/2 tsp fine ground sea salt
  • 1 tbsp + 1 tsp fresh lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 lb fresh egg pasta sheets (or make...
  • butter to prep baking dish
  • 3 tbsp extra-virgin olive oil
  • 1 tsp fine grain sea salt
  • 1 tsp crushed red pepper flakes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 8 corn tortillas
  • 3 chicken boneless, skinless chicken...
  • 1 tsp cumin
  • pinch of cayenne pepper
  • 3/4 cup black beans
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb Italian pork sausage, casings re...
  • 1 lb ground beef sirloin
  • 1 medium onion, finely chopped
  • 2 medium carrots, finely chopped
  • 2 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 Package Extra Firm Tofu, rinsed and...
  • 1 tsp salt
  • 2 tsp dried Basil
  • 1 tsp dried Rosemary
  • 1 tsp dried Marjoram
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • PAM® Original No-Stick Cooking Spray
  • 1 cup frozen loose cut leaf spinach
  • 2 cans (15 oz each) Chef Boyardee® Be...
  • 1 can (14.5 oz each) Hunt's® Diced To...
  • 1-1/2 tsps dried Italian seasoning
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 2 Tbsps butter
  • 2 cloves garlic, finely chopped or gr...
  • 2 Tbsps flour
  • 1 cup milk
  • 1 cup chicken stock or vegetable stock
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 24 large ravioli (any flavor)
  • ½ medium onion, diced
  • 2 garlic cloves, minced
  • 8 ozs frozen spinach (or kale), defro...
  • 1 egg lightly beaten
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  • Nutrition by Foodily 89% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 24 oz jar Bertolli’s Olive Oil and Ga...
  • 1/2 lb smoked mozzarella
  • 1/2 lb plain mozzarella
  • 8 oz regular mushrooms
  • 8 oz baby bella mushrooms
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 454 g Box of lasagna noodles*
  • 1.5 bottles of pasta sauce or use hom...
  • 3 garlic cloves, minced
  • 1 sweet onion, chopped (2.5 cups)
  • 2 small zucchini, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb Lean ground beef OR Lean ground...
  • 1/2 Small white onion, chopped fine
  • 1 tsp Garlic powder
  • 2 cups Spaghetti Sauce
  • 1/2 tsp Salt (or to taste)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 lb lasagna noodles (Use the “No Boi...
  • 3 large eggplants, cubed
  • 2 T. olive oil
  • 2 T. Kosher salt
  • 1 ½ c. prosciutto, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 24- or 26-oz jar pasta sauce
  • 2 18-20-oz refrigerated large cheese...
  • 1 10-oz box frozen chopped spinach, t...
  • 1 8-oz bag shredded mozzarella
  • 1/2 cup (2 ozs) grated Parmesan
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 recipe of egg pasta or 4 sheets of...
  • 1 recipe of béchamel sauce
  • 8 oz. sausage meat (250 gr)
  • 2 cloves garlic, whole, peeled
  • 2 big handfuls (about 2 cups) chopped...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 3 Ingredients
  • 2 cups all-purpose flour, plus more f...
  • 3 large eggs
  • Coarse salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbsp plus 1 tsp extra-virgin olive oil
  • 1 1/4 lbs cremini mushrooms, trimmed...
  • 7 cloves garlic
  • Coarse salt
  • 1 large bunch kale (about 1 1/2 lbs),...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 4 large zucchini
  • 4 tbsp olive oil
  • Garlic salt to taste
  • 1 lb mushrooms
  • 1 yellow onion
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 lasagna Noodles
  • 1 Eggplant
  • Olive Oil
  • Salt
  • Black Pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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