V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1½ cup brown lentils
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  • 3 cups water
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  • 3 bay leaves
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • cooking spray
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  • 14 oz sweet Italian chicken saus...
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  • 1/2 onion, chopped
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  • 2 crushed cloves garlic
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  • 4 tbsp chopped fresh parsley, di...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1 pound ground turkey
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  • 1 onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 pounds pork belly
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  • 1 carrot, chopped
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  • 1 onion, chopped
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  • 1 stalk celery, chopped
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  • 5 cloves garlic
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1.25 lb 93% lean ground turkey
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  • 1/2 cup onion, finely chopped
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  • 3 cloves minced garlic
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  • 1 tomato, chopped
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  • 1/2 cup green bell pepper, finel...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 medium onion, coarsely chopped...
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  • 1 large or 2 slim carrots, coars...
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  • 2 ribs celery, coarsely chopped
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  • 3 cloves garlic, coarsely chopped
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  • 2 to 3 tablespoons olive oil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 2-lb. butternut squash, peeled...
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  • 3 tablespoons olive oil plus more
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  • Kosher salt, freshly ground pepper
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  • 2 pounds broccoli rabe (rapini),...
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  • Crushed red pepper flakes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large onion, chopped
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  • 3 tablespoons unsalted butter
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  • 3 lb butternut squash, peeled, s...
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  • 1 teaspoon minced garlic
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • olive oil
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  • for the white sauce
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  • 2 cloves of garlic peeled and fi...
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  • 4 rashers pancetta or smoked bac...
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  • 2 handfuls of fresh herbs sage o...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons plus 2 teaspoons o...
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  • 2 1/2 pounds (about 10) portobel...
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  • 1 cup chopped prosciutto (about...
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  • 2/3 cup chopped shallots (about...
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  • 1 teaspoon chopped fresh rosemary
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 teaspoon fennel seeds, crush...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 tablespoon oil
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  • 1 pound Italian sausage, casings...
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 8 oz (225 g) ricotta
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  • 7 oz (200 g) Gorgonzola, Shropsh...
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  • Ã?¼ whole nutmeg, grated
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  • 2 oz (50 g) butter
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  • 7 oz (200 g) Mozarella, coarsely...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • FOR THE BECHAMEL SAUCE
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  • 4 rashers of unsmoked bacon
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  • 350 g chicken, cut into small ch...
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  • Lasagne sheets
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  • 1 clove garlic, crushed
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 50 g of butter
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  • 50 g of flour
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  • 600 ml of skimmed milk
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  • 1 bay leaf
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  • 1 sprig of fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 cups dried porcini mushroo...
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  • 1 bay leaf, preferably fresh
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  • 1 sprig fresh rosemary
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  • 1 sprig fresh thyme
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  • 1 1/2 cups (3 sticks) plus 2 tab...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/2 pound ground beef chuck
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  • 1/2 pound ground sirloin
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  • 4 teaspoons minced garlic
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  • 1/2 teaspoon dried oregano, crum...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • olive oil
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  • 4 rashers pancetta or smoked bac...
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  • sea salt and freshly ground blac...
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  • 2 cloves of garlic peeled and fi...
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  • 7 oz pork belly the best quality...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • ½ cup plus 2 tbsp. extra-virgin...
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  • 1 ½ lb. sweet Italian sausage,...
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  • 2 ribs celery, minced
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  • 1 large yellow onion, minced
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  • 1 medium carrot, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup dried porcini mushrooms
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  • 2 cups boiling water
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  • 4 tablespoons unsalted butter
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  • 1/4 cup extra-virgin olive oil
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  • 3/4 pound white mushrooms, thinl...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large eggplant
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  • 1 onion
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  • 1 red bell pepper
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  • basil leaves, about 5 fresh leaves
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  • 1 cup sliced mushrooms
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 1/2 pounds sweet Italian sausage
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    +
  • 3 cups chopped onion
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    +
  • 4 cloves garlic
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    +
  • 2 teaspoons dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 200 g minced pork
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  • 200 g minced beef
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  • 200 g Italian sausage meat
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  • Packet of spinach lasagne sheets
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  • Block of Parmesan cheese
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • FOR THE MEAT SAUCE
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  • small glass red wine (optional)
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    +
  • 4 onions , finely chopped
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  • 1.0kg minced beef
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  • 250.0g mozzarella , drained and...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 egg yolks
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  • 50.0g baby courgettes , sliced
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    +
  • 100.0ml dry white wine
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    +
  • 150.0g baby spinach
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  • 1.0 tbsp chopped parsley
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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