HF
High fiber
  • 11 Ingredients
  • 2 tablespoons butter
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  • 2 cloves garlic, finely chopped...
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  • 2 tablespoons flour
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  • 1 cup milk
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  • 1 cup chicken stock or vegetable...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound ground beef sirloin
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  • Salt and pepper
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  • 1 large onion, finely chopped
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  • 2 carrots, peeled and grated
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 box short cut pasta, such as p...
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  • 4 large or 6 medium tomatoes (ab...
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  • 20 basil leaves, torn
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  • 10 sprigs tarragon, leaves remov...
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 1/2 pounds sweet Italian chick...
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  • 1 pound button mushrooms, sliced
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  • Salt and freshly ground black pe...
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  • 4 tablespoons butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 5 8-inch flour tortillas
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  • 1 box of frozen corn (10 ounces)...
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  • 1 can black beans (15 ounces), d...
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  • 2 cups leftover Chili con Carne...
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  • 2-3 cups shredded white cheddar...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons butter
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  • 4 tablespoons flour
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  • 3 cups milk
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  • Salt and pepper
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  • Nutmeg, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt and pepper
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  • 1 pound long fusilli or mafalda...
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  • 2 tablespoons extra virgin olive...
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  • 1 pound ground beef sirloin
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  • 1 small carrot, grated or finely...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 family-size packages of frozen...
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  • 2 cups shredded provolone
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  • 1 cup grated Parmigiano Reggiano...
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  • 2 tablespoons extra-virgin olive...
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  • 1 pound ground sirloin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, grated
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  • 1 pound ground sirloin
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  • 2 to 3 cloves garlic, grated
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  • 2 cups beef stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt
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  • 1 pound Campanelle pasta
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  • 2 tablespoons extra virgin olive...
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  • 1/4 pound pancetta, a couple of...
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  • 3/4 pound ground beef pork and v...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Turkey Stuffin’ Meatloaf, thin...
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  • 2 cups reserved gravy, from the...
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  • 1 jar mild green chili pepper salsa
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  • 8 whole wheat tortillas
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  • 1 box frozen corn (10 ounces), d...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons butter
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  • 4 tablespoons flour
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  • 2 cups milk
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  • 2 cups chicken stock
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  • 3 tablespoons Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds butternut squash or pum...
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  • Extra virgin olive oil (EVOO), f...
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  • Salt and pepper
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  • Freshy grated nutmeg
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  • 3 cups chicken stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small pumpkin (about 2 pounds)...
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  • 2 tablespoons sugar
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  • 1 tablespoon chili powder
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  • 1 tablespoon cinnamon
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  • Salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 tablespoons butter
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  • 4 tablespoons flour
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  • 2 1/2 cups milk
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  • A pinch of freshly grated nutmeg
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  • A couple drops of hot sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package chopped frozen spinach...
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  • 1/4 stick butter
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  • 4 tablespoons all-purpose flour
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  • 1 quart milk
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  • Freshly grated nutmeg, to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 12 sundried tomatoes, chopped
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  • 2/3 cup plus 2 tablespoons extra...
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  • 1 medium onion, finely chopped
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  • 6 cloves garlic, finely chopped...
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  • A pinch of dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound campanelle (curly-shaped...
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  • Salt
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  • 3 tablespoons extra virgin olive...
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  • 1 pound ground beef, pork and ve...
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  • 1 carrot, grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, chopped
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  • 3 cloves garlic, finely chopped...
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  • 2 cans whole plum tomatoes (28-o...
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  • 9-10 leaves basil, torn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16 crimini caps, cleaned with a...
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  • 1 small yellow onion, finely cho...
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  • 2 cloves garlic, minced
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  • 2 tablespoons extra virgin olive...
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  • 1 package frozen chopped spinach...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds ground beef, pork a...
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  • Salt and pepper
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  • 2 tablespoons extra virgin olive...
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  • 1 small onion, finely chopped
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  • 2 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium to large eggplants, sli...
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  • Salt and black pepper
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  • 1/3 plus 2 tablespoons extra vir...
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  • 1 onion, finely chopped
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  • 3-4 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt
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  • 1 pound whole-wheat gemelli or c...
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  • 5-6 tablespoons extra-virgin oli...
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  • 1/4 pound pancetta, chopped
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  • 1 1/2 pounds ground sirloin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 1/4 pounds ground veal
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  • 1 carrot, chopped
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3-4 medium zucchini, shredded
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  • 3 cloves garlic, finely chopped...
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  • Salt and freshly ground black pe...
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  • 1 tablespoon butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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