• 10 Ingredients
  • 12 oz or 330 gr of fresh shelled...
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  • 4 oz or 100 gr pancetta, bacon o...
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  • 1 small onion, sliced
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  • 1-2 cloves garlic
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  • 2-3 cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1.5 lb fresh vongole or small clams
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  • 1/4 of a yellow onion, diced
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  • chop garlic as you desire - I us...
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  • glass of white wine
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  • 3-4 glugs of olive oil
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 11 Ingredients
  • 4 Tablespoons olive oil
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  • 1 onion, chopped
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  • 1 garlic clove
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  • 8 oz of fresh Porcini diced ( or...
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  • 5 cups or so fresh vegetable sto...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1-2 eggplants (the fat short kind)
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  • 1 ball of fresh mozzarella
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  • 1 yellow pepper
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  • couple of tablespoons capers und...
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  • handful of clean parsley leaves,...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 bulb fennel
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  • 2-3 med. beets (we use a long va...
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  • a bunch of baby carrots or 2-3 n...
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  • couple cloves of garlic, skins r...
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  • handful of parsley leaves, whole
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 nice sized potatoes (yukon gol...
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  • 2 medium zucchini, sliced on the...
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  • 2 shallots, chopped
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  • couple handfuls of cherry tomato...
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  • handful of fresh herbs, chopped...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 4-5 cucumbers, peeled & seeded
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  • 1/2 red onion
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  • 1 clove garlic
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  • squeeze of lemon
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  • small handful of parsley, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cloves of garlic
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  • extra virgin olive oil
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  • meat of 1 sausage
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  • 1/2 lb of chanterelle or other w...
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  • 2 tablespoons heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices of veal, pounded thin
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  • flour
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  • knob or 2 of butter
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  • 2 tablespoons of lemon juice
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  • olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • juice of 1/2 lemon, strained
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  • 8 globe artichokes, remove tough...
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  • 3-4 tablespoons olive oil
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  • 2 garlic cloves
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  • 1 tablespoon capers, drained & r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups green lentils
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  • 1 seedless english cucumber
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  • 1 medium red onion
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  • Handful of mint & parsley (clean...
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  • Juice of one lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tomato
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  • 1 small zucchini
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  • 1 eggplant
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  • 1 onion (thickly sliced)
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  • 1 pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cloves of garlic
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  • extra virgin olive oil
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  • meat of 1 sausage
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  • 1 lb of wild mushrooms - porcini...
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  • 2 tablespoons heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 rabbit or chicken cut in piece...
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  • 4-5 cloves of garlic whole, peeled
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  • 2-4 anchovy fillets
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  • spoonful of capers
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  • small handful of sage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 handfuls of parsley (stems rem...
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  • 2 cloves of garlic, skins remove...
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  • 1 tablespoons of capers, chopped
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  • 4 filets of anchovies, chopped
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  • pepper flakes as desired
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 artichoke hearts, cleaned (we...
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  • 4 medium potatoes (the best look...
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  • 2 handfuls of cleaned, double sh...
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  • handful of thin asparagus if you...
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  • handful of cherry tomatoes, quar...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 recipe of egg pasta or 4 sheet...
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  • 1 recipe of béchamel sauce
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  • 8 oz. sausage meat (250 gr)
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  • 2 cloves garlic, whole, peeled
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  • 2 big handfuls (about 2 cups) ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb or 500 grams of mussels, ri...
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  • 1 lb or 500 grams of clams, cleaned
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  • 1-2 cloves of garlic
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  • glass of white wine
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  • couple of cherry tomatoes, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12-16 oz. of fresh pasta
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  • 4-5 small artichokes
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  • sea salt & pepper
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  • 1 leek, outer leaves removed, cu...
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  • 1/2 lb. chard (or other nice lea...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • whole fish (we use Spigola or Or...
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  • lemon
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  • parsley
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  • pepper flakes
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  • sea salt, coarse ground or rock...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 Tablespoons olive oil
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  • 1 onion, chopped
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  • 1 garlic clove
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  • 1 lb 5 oz. cleaned mixed seafood...
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  • 5 cups fish stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • little over a lb. of a tough roa...
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  • enough broth to cover
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  • 1 carrots
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  • 1 rib of celery
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  • half an onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole chicken in pieces
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  • 1 beef bone
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  • 1 tomato
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  • 2 stalks of celery, chunked up
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  • 2 carrots, chopped in chunks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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