• 5 Ingredients
  • 4 medium sized yellow potatoes (...
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  • whole clove of garlic, skin removed
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  • salt & pepper
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  • olive oil
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  • small sprig of rosemary (do not...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
  • 9 Ingredients
  • 4 eggplants
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  • 3 Tablespoons olive oil, plus ex...
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  • 1 onion, chopped
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  • 1 celery stalk, chopped
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  • 3 red or green bell peppers, hal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 12 oz or 330 gr of fresh shelled...
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  • 4 oz or 100 gr pancetta, bacon o...
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  • 1 small onion, sliced
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  • 1-2 cloves garlic
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  • 2-3 cherry tomatoes, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 kilo of ripe cherry tomatoes
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  • few cloves of garlic, peeled & s...
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  • large bunch of basil, set aside...
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  • good extra virgin olive oil
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  • salt & pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1.5 lb of fresh, raw spinach lea...
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  • 1/4 cup olive oil
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  • 2 cloves garlic
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  • salt & pepper
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  • squeeze of lemon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 medium butternut squash - peel...
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  • 2 medium onions, diced
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  • 2 carrots, peeled, diced
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  • 2 ribs celery diced
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  • 2 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 4 ripe round tomatoes (about the...
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  • 4 tablespoons of rice
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  • 1/4 yellow onion, chopped
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  • clove of garlic, skin removed
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  • herbs of your choice, I use basi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 bulb of fennel, core removed,...
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  • 2-3 of peaches, sliced
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  • a few tablespoons of good extra...
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  • salt & pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 handfuls of green beans, trimm...
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  • 2 cloves of garlic
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  • pinch of chili flakes
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  • 100 gram toasted almonds, chopped
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  • olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 pears (peeled, halved & cored)
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  • 1 bottle of wine (which ever kin...
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  • 1/2 - 3/4 cup sugar
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  • aromatics - vanilla, cinnamon, g...
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  • fresh whip cream or ice cream
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 medium zucchini, seeded & sliced
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  • 1/4 cup of extra virgin olive oil
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  • 2 cloves of garlic
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  • 2-3 slices of prosciutto, diced
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  • handful of cherry tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-2 eggplants (the fat short kind)
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  • 1 ball of fresh mozzarella
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  • 1 yellow pepper
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  • couple of tablespoons capers und...
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  • handful of clean parsley leaves,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bulb fennel
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  • 2-3 med. beets (we use a long va...
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  • a bunch of baby carrots or 2-3 n...
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  • couple cloves of garlic, skins r...
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  • handful of parsley leaves, whole
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 Tablespoons/80 ml Olive oil
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  • 1 carrot small, diced
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  • 1 onion small, diced
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  • 1 celery stalk, diced
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  • 2 cloves of garlic, peeled and l...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 pears, peeled and left whole
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  • 1/4 cup sugar
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  • 1 bottle of wine - red or rose'...
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  • herbs you like: we use sprig of...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 kilo of ripe cherry tomatoes.
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    +
  • few cloves of garlic, peeled & s...
    -
    +
  • large bunch of basil, set aside...
    -
    +
  • good extra virgin olive oil
    -
    +
  • salt & pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 nice sized potatoes (yukon gol...
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  • 2 medium zucchini, sliced on the...
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  • 2 shallots, chopped
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  • couple handfuls of cherry tomato...
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  • handful of fresh herbs, chopped...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4-5 cucumbers, peeled & seeded
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  • 1/2 red onion
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  • 1 clove garlic
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  • squeeze of lemon
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    +
  • small handful of parsley, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 beets, any color
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  • 2 oranges, supremed/sections and...
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  • 1 red onion, sliced paper thin
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  • handful of green beans, blanched...
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  • olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cloves of garlic
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  • extra virgin olive oil
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  • meat of 1 sausage
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  • 1/2 lb of chanterelle or other w...
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  • 2 tablespoons heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 round tomatoes (we grow & use...
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  • small handful of any fresh herbs...
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  • salt & pepper
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  • good quality extra virgin olive oil
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  • 8 high quality anchovy filets, (...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 6 ounces farro or spelt
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  • 2 ounces chickpeas or garbanzo b...
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  • a bunch of arugula
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  • juice of 1/2 lemon
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  • parmesan (wedge to shave ribbons)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • juice of 1/2 lemon, strained
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  • 8 globe artichokes, remove tough...
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  • 3-4 tablespoons olive oil
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  • 2 garlic cloves
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    +
  • 1 tablespoon capers, drained & r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 4 Tablespoons olive oil
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    +
  • 1 onion, chopped
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    +
  • 1 garlic clove
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    +
  • 8 fresh artichoke
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    +
  • 5 cups or so fresh vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 12-15 flowers (sambuco/elderflow...
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  • bottle of beer (or seltzer water...
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  • flour
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  • sea salt (for sprinkling on top...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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