HF
High fiber
- 10 Ingredients
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12 oz or 330 gr of fresh shelled swee...
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4 oz or 100 gr pancetta, bacon or gua...
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1 small onion, sliced
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1-2 cloves garlic
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2-3 cherry tomatoes, halved
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- 10 Ingredients
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4 eggs
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400 gr. or 4 scant cups of flour
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4 Tbsps olive oil
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4 Tbsps sugar
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1/2 glass or 1/4 cup liquor (we use r...
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- Nutrition by Foodily 90% match
- Calories per gram: 3.3
- Total fat: Low
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- 9 Ingredients
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2 kilo/4.5 lb leg of lamb, cut into t...
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20 garlic cloves, peeled
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4 heaping Tbsps freshly ground black...
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sea salt
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5 sprigs of fresh rosemary
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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LF
Low fat
- 4 Ingredients
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Rinds of 6-7 lemons (no whites) - use...
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1/2 L of pure alcohol (or flavorless...
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1 L of water
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500 gr. sugar
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Low
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LC
Low carb
- 8 Ingredients
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4 Peppers (any color)
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250 g of highest quality of tuna you...
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spoonful of capers, chopped
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oregano, or any fresh herb of your ch...
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salt & pepper (or red chili flakes)
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: High
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- 6 Ingredients
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3 beets, any color
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2 oranges, supremed/sections and juiced
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1 red onion, sliced paper thin
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handful of green beans, blanched & cu...
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olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- 8 Ingredients
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4 small pigeons cleaned (you can use...
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4 thick slices of pancetta
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juniper berries
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sage
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garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- 4 Ingredients
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4 pears, peeled and left whole
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1/4 cup sugar
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1 bottle of wine - red or rose' - whi...
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herbs you like: we use sprig of rosem...
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 10 Ingredients
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2 medium butternut squash - peeled, d...
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2 medium onions, diced
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2 carrots, peeled, diced
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2 ribs celery diced
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2 garlic cloves, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- 7 Ingredients
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1 bulb fennel
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2-3 med. beets (we use a long variety...
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a bunch of baby carrots or 2-3 normal...
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couple cloves of garlic, skins removed
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handful of parsley leaves, whole
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- 10 Ingredients
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3 cups flour
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1 cup oil
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1/2 tsp salt
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2 1/2 tsp vanilla
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5-6 apples, thinly sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- 8 Ingredients
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1 small carrot, finely diced
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1 rib of celery, finely diced
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1 clove of garlic
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quarter lb of sausage meat
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half lb ground veal
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 8 Ingredients
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1/2 kilo of ripe cherry tomatoes
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few cloves of garlic, peeled & sliced
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large bunch of basil, set aside soft...
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good extra virgin olive oil
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salt & pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- 7 Ingredients
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8 zucchini or squash blossoms, fresh...
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cup of flour
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1 egg
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pinch of salt
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spoonful of baking powder
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- 5 Ingredients
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20 elderflowers (nice big heads), gen...
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4 lemons, sliced
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1.5 kg sugar
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1.8 Ls water
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60 gr citric acid
- Nutrition by Foodily 80% match
- Calories per gram: 0.8
- Total fat: Low
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- 6 Ingredients
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radishes, thinly sliced
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cucumbers, thinly sliced
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chopped chive
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drizzle of olive oil
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red wine vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- 6 Ingredients
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2 bunches of liscaro, pick of the roo...
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2-3 cloves garlic whole, skin removed
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olive oil
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salt
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chili flakes
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Med
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- 3 Ingredients
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2 bottles of white wine (I use a Verd...
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750 gs sugar
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4 handfuls of mint (with the stems an...
- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: Low
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- 5 Ingredients
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4 round tomatoes (we grow & use grapp...
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small handful of any fresh herbs you...
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salt & pepper
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good quality extra virgin olive oil
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8 high quality anchovy filets, (we us...
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- 8 Ingredients
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Meat: steak wrapped with pancetta (or...
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Garlic
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chili flakes
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zest of 1/2 lemon
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coarse sea salt
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- Nutrition by Foodily 100% match
- Calories per gram: 3.8
- Total fat: High
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- 4 Ingredients
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1/2 L of pure grain alcohol (you can...
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the skin of 5 organic Sicilian blood...
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1/2 kilo of sugar
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1 L of water
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- 5 Ingredients
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200 gs grated formaggio di fossa
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500 gs of fresh pasta: spaghetti chit...
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2 tomatoes - seeded, skin removed, ch...
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2 glugs of olive oil, extra virgin
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clove of garlic
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- 7 Ingredients
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1 large fennel cut into chunks
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2 cloves of garlic
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few Tbsps of olive oil
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pepper flakes to taste
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glass of white wine
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- 8 Ingredients
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1 recipe of egg pasta or 4 sheets of...
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1 recipe of béchamel sauce
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8 oz. sausage meat (250 gr)
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2 cloves garlic, whole, peeled
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2 big handfuls (about 2 cups) chopped...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- La Tavola Marche
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- Cook time:
- 10 Ingredients
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pork loin roast, tied (the butcher wi...
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rosemary
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thyme
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fennel seed
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sage
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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