• 7 Ingredients
  • 1-2 eggplants (the fat short kind)
    -
    +
  • 1 ball of fresh mozzarella
    -
    +
  • 1 yellow pepper
    -
    +
  • couple of tablespoons capers und...
    -
    +
  • handful of clean parsley leaves,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 Peppers (any color)
    -
    +
  • 250 gram of highest quality of t...
    -
    +
  • spoonful of capers, chopped
    -
    +
  • oregano, or any fresh herb of yo...
    -
    +
  • salt & pepper (or red chili flakes)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • juice of 1/2 lemon, strained
    -
    +
  • 8 globe artichokes, remove tough...
    -
    +
  • 3-4 tablespoons olive oil
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 tablespoon capers, drained & r...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 lb of beef or pork for stew (o...
    -
    +
  • 1 carrot, diced
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 1 celery stalk, diced
    -
    +
  • handful of olives
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 rabbit or chicken cut in piece...
    -
    +
  • 4-5 cloves of garlic whole, peeled
    -
    +
  • 2-4 anchovy fillets
    -
    +
  • spoonful of capers
    -
    +
  • small handful of sage
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 handfuls of parsley (stems rem...
    -
    +
  • 2 cloves of garlic, skins remove...
    -
    +
  • 1 tablespoons of capers, chopped
    -
    +
  • 4 filets of anchovies, chopped
    -
    +
  • pepper flakes as desired
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Rabbit 3-3.5 lbs
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 2 cloves garlic
    -
    +
  • 2-3 sprigs of sage
    -
    +
  • salt & pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • little over a lb. of a tough roa...
    -
    +
  • enough broth to cover
    -
    +
  • 1 carrots
    -
    +
  • 1 rib of celery
    -
    +
  • half an onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 bell peppers, grilled, peeled,...
    -
    +
  • 500 gr or 1 lb loaf of good qual...
    -
    +
  • 2 lbs or 1 kilo of ripe cherry t...
    -
    +
  • 6-8 anchovy filets
    -
    +
  • 1 small handful of capers, washe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all