V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 6 ounces farro or spelt
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  • 2 ounces chickpeas or garbanzo b...
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  • a bunch of arugula
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  • juice of 1/2 lemon
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  • parmesan (wedge to shave ribbons)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 7 Ingredients
  • 2 big handfuls of arugula, cleaned
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  • 1-2 cloves garlic
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  • small handful of walnuts, crushed
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  • extra virgin olive oil, as needed
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  • lemon juice of half - 1 full lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 11 Ingredients
  • 1 lb or 500 grams of mussels, ri...
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  • 1 lb or 500 grams of clams, cleaned
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  • 1-2 cloves of garlic
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  • glass of white wine
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  • couple of cherry tomatoes, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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