LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 300 g fresh spinach
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  • 3 x potatoes
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  • Vegetable broth, enough to cover...
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  • 2 tbsp butter
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  • Pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 12.5 oz Spaghetti
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  • 10.5 oz green asparagus
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  • 1 lb shrimps
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  • 1/2 x fresh basil leaves
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  • 2 tbsp pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 lb 1.5 oz small-sized young or...
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  • 5 tsp olive oil
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  • 1 tsp Wildflower honey
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  • 2 inches ginger root, peeled and...
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  • 1.5 tsp ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup quinoa flour
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  • 1/4 cup teff flour
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  • 1/4 cup quick cooking oats
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  • 3 oz (85 g) dark chocolate. 70 %...
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  • 1/4 cup (40 g) pecans, chopped c...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups mixed mesclun salad
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  • 2 bunches colored radishes, diced
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  • 2 x hard boiled eggs, shelled an...
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  • 1 x red apple (like Gala or Hone...
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  • 1 x avocado, diced and drizzled...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 medium eggplants, cut into 1/2...
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  • 1 tbsp coarse sea salt, or to taste
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  • 5 x tomatoes
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  • 3 tbsp olive oil
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  • 1 x onion, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 4 large egg whites
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  • 1/2 cup blond cane sugar
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  • 2 cup unsweetened grated coconut
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  • Pinch of sea salt
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  • Zest of 1 large organic lime, fi...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 2 extra large eggs
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  • 75 g dark chocolate (70 % cocoa...
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  • 40 g tahini nut butter (40 g)
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  • 30 g light Muscovado sugar (30 g)
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  • 1 tbsp millet flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 4 corn ears, husked and silks re...
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  • 2 cups milk at 2%
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  • 2 cups water
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  • 2 tablespoons olive oil + more f...
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  • 1 large shallot, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup (100 g) pecans
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  • 1/4 cup buckwheat flour
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  • 1/2 cup almond meal
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  • Pinch of sea salt
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  • 1/2 tablespoon baking powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp unsalted butter
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  • 3 x apples, peeled, cored and di...
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  • 1/2 cup blond cane sugar, plus 2...
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  • 1 x vanilla bean , split open an...
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  • 1 tsp finely chopped lemon thyme...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 1 x whole red snapper (1 lb), no...
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  • 2 x egg whites
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  • 1 tbsp chopped thyme
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  • 2 lb coarse sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup quinoa flour (120 g)
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  • 1 cup millet flour (140 g)
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  • 2/3 cup sweet rice flour (110 g)
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  • 1.5 tsp baking powder
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  • 1 tsp baking soda
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • Olive oil
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  • 1 tsp ground cumin
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  • 1 medium zucchini, grated
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  • 2 large carrots, peeled and grated
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  • 1 small sweet potato, peeled and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • sea salt and pepper
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  • Juice of 1/2 lemon
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  • 1 tsp honey
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  • 3-4 tbsp olive oil
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  • 2 x handfuls purple watercress
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil + more f...
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  • 8 globe zucchini
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  • sea salt and pepper
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  • 1/4 red onion, peeled and finely...
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  • 1 teaspoon ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 7 tablespoons (3.5 oz; 100 g) un...
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  • 3.5 oz (100 g) dark chocolate, 7...
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  • 4 large eggs
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  • Pinch of sea salt
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  • 3.5 oz (100 g) (1/2 cup + 1/3 cu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 14 Ingredients
  • 2/3 cup millet flour
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  • 1/3 cup cornstarch
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  • 1/3 cup almond meal
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  • 2 tablespoons blond cane sugar
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  • 1.5 teaspoons xantham gum (if us...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 small fennel bulb and its green
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  • 1/2 tsp sea salt
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  • 1 tsp finely chopped mint
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  • 1 tsp finely chopped dill
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  • 1 tsp sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 4 tbsp (50 g) unsalted butter, s...
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  • 2/3 cup (80 g) blond cane sugar
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  • 4 large eggs, separated
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  • 4 tbsp millet flour
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  • 1 tsp baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 1/3 cup vegetable stock
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  • 11 oz zucchinis (small)
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  • 2 x spring onions
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  • 2 x tomatoes (about 250 g)
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  • 2 oz frozen peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • sea salt and pepper
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  • 2 lb ripe cherry tomatoes
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  • 2 large garlic cloves, finely mi...
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  • 1 tsp finely chopped lemon thyme
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  • 1.5 tsp honey plus more to serve
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 2 cup dry white lentils
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  • 2 x carrots, peeled and sliced
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  • 4 x tomatoes, blanched, skinned...
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  • 1 cup peeled and diced butternut...
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  • 2 x bay leaves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup (80 g) unsalted, shelled...
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  • 2 large eggs
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  • 1/4 cup light Muscovado sugar
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  • 1/4 cup blond cane sugar
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  • 7 tbsp (100 g) unsalted butter,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp unsalted butter
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  • 1 small zucchini, julienned finely
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  • 1 small leek, white part only, c...
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  • sea salt and pepper
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  • 4 tbsp crème fraîche
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all