HF
High fiber
  • 16 Ingredients
  • 1 tbsp butter
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  • 1 tbsp olive oil
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  • 2 x leeks, white part only, diced
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  • 1 x shallot, chopped
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  • 1 x garlic clove, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 4 1/2 lb fresh mussels
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  • 2 tbsp butter
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  • 1 x red onion, finely chopped
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  • 1 stalk celery, finely chopped
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  • 1 x carrot, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1.5 lb squash, diced roughly, wi...
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  • 1 x zucchini (5 oz), diced roughly
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  • 1 x leek, chopped
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  • 1 x shallot, chopped finely
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  • Twigs of thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 x broccoflower head (yellow),...
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  • 1 large potato, peeled and diced
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  • 1 x parsnip, peeled and diced
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  • 1 stick lemongrass, cut in small...
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  • 2 tbsp Thai basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 21 Ingredients
  • Olive oil
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  • 1/4 x red onion, chopped
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  • 1 x leek, white part only, chopped
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  • 2 twigs thyme
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  • 1 tsp ground coriander
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • Salt and pepper, to taste
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  • 1 bunch fresh watercress, leaves...
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  • 1 bunch fresh asparagus, ends sn...
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  • 2 tbsp crème fraîche
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  • Pinch of ground cumin, or to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • Ginger root julienned
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  • Confectioner’s sugar
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  • Canola oil for frying
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  • 3 lb butternut squash
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  • 5 cup chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 6 x eggs
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  • 2 x smoked salmon slices
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  • 1 tbsp chopped chives
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  • 2 tbsp crème fraîche
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp unsalted butter
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  • 1 small zucchini, julienned finely
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  • 1 small leek, white part only, c...
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  • Sea salt and pepper
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  • 4 tbsp crème fraîche
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2 tbsp olive oil
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  • 1 x red onion, peeled and diced
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  • 1 tbsp ground coriander
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  • Pinch of red chili flakes
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  • 3 x garlic cloves finely minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 15 Ingredients
  • 1 lb plus 1 oz chunchokes, peele...
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  • 1 large potato (3 oz), peeled an...
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  • 2 x celery branches, diced
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  • 1 small fennel bulb, diced
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  • 2 x shallots, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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V
Vegetarian
  • 7 Ingredients
  • 2 large eggs
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  • 4 tbsp melted unsalted butter, s...
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  • 1/3 cup (plus 1 tbsp) almond meal,
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  • 1/4 cup (plus 1 tbsp) blond cane...
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  • 1/2 x vanilla bean, seeds scrape...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 7 oz cleaned rhubarb, cut in sma...
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  • 3.5 oz raspberries
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  • 2 x eggs
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  • 1 cup milk
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  • 2 tbsp crème fraîche
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 200 g grated potatoes
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  • A few slices of smoked salmon
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  • 1/2 cup crème fraîche
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  • 1 tbsp chopped dill
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  • 1 tbsp lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1 tbsp butter
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  • 1 tsp coriander seeds, crushed
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  • 3 x leeks (white part only) sliced
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  • 1 x sweet potato, peeled and cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 4 large fresh eggs
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  • 2 slices smoked salmon
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  • 1 x leek
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  • 3 tbsp crème fraîche
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  • Chives, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
  • 11 Ingredients
  • 7 oz all-purpose flour
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  • 3.5 oz butter, soft
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  • 1 x pinch of salt
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  • 4-6 tbsp Water
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  • Pears (sweet)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large apple, peeled, cored and...
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  • 1/3 cup raspberries
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  • 2 x eggs
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  • 2 oz dark chocolate, 64 or 70 %...
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  • 2 tbsp butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 lb potatoes, peeled and diced
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  • 1 x sunchoke, peeled and diced
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  • 1/2 x fennel bulb
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  • 1 x celery branch
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  • 1 x shallot, peeled and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Pastry crust
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  • 3 small leeks, chopped (about 3....
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  • 2 small Zebra tomatoes, sliced
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  • 2 tbsp olive oil
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  • 1 x onion, sliced thinly
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 small zucchinis
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  • 1 lb ground veal
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  • 2 slices prosciutto, diced
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  • 1 3/4 oz manchego cheese, grated
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  • 1 x shallot, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 x potatoes (baking or Yukon Go...
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  • 1 tbsp chopped parsley
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  • Salt
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  • 1 x egg, beaten lightly
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  • 1/2 tsp freshly grated nutmeg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 7 oz Arctic char, with skin
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  • 3.5 oz smoked salmon
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  • Juice of 1 lime
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  • 1 3/4 oz soft butter
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  • 2 tbsp crème fraîche
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup millet flour
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  • 1/2 cup brown rice flour
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  • 1/2 cup buckwheat flour
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  • 1.5 tsp xantham gum
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  • 0.5 tsp sea salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 500 g (plus 2 oz) tomatoes
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  • A few drops of tabasco
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  • Cayenne pepper
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  • 4 tbsp olive oil
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  • 1/2 x Habanero pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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